Solo Regeneration ZP

Recon and tingling says the sub is active, yes. But I’ve learned that those signs mean I’m doing too much. Tingling, for me, is a definite sign I’m listening too much. It makes me feel emotionally volatile as well, like I might explode on you just for being in my presence.

We learn as we continue trying this or trying that. You’ll find your sweet spot.

I’m stacking Stark Black and Regeneration right now with 5 minute loops every other day. I also listen to them at different times; one in the morning, one in the afternoon or evening. I’ll share some Regeneration effects I’ve felt.

I’ve sensed it going into painful parts of my life, those areas I’ve honestly avoided year after year.

Slight fear and sadness will rise for short spurts, telling me it’s grabbing on to my thinking. But it doesn’t stay too long, by my own choice. They script it to go at each person’s speed, and that mechanism works.

While writing this, I remembered doing counseling years back, and feeling not in control is a complete hell for me. This applies to subs greatly, as the early versions of Regeneration brought on too much for me, too quickly.

These present versions don’t scare the shit out of my subconscious. I sense it digging in, even holding back since fears of healing are still being dealt with. I’ve had one major breakthrough, which happened 3-4 months ago while using Regeneration. That single experience drives me now. It allowed me to see something I’d never, ever expected. I just want more now.

But that’s what keeps me using it. I’d only been on it 2 weeks when I had that experience.

And looking at the big picture, I started trying to heal this shit 30 years back. Lots of stalling and fear on my part. Fear has run me a lot.

So Regeneration is clearly worth the effort.

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I’ll keep in mind your insight and experience. Thank you

Reading this made me wish to try out listening both subs (Regen and Commander) with 5 minutes, though it might be risky for me

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I edited my last post, so you may not have caught it.

I listen to one sub in the morning, and the other one in the afternoon or evening. It allows a sub to sink in before listening to another.

When I’ve listened back to back, I can get that tingle from overload, so I avoid it. Spreading them out allows smooth sailing.

I usually choose my more social sub for the morning, and the healing titles for the evening.

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Cycle 2
Day 1 (Listening day, 5 minutes)

Listened up to 5:02. I was crying in most duration of time. Had a pressure in my head and felt kind of detached.

Day 2 (Resting day)

I was tired and sluggish all day, though it probably had to do with visiting the sauna in the morning. Drank a lot of water.

Day 3 (Resting day)

No recon but I felt kind of unbothered(or something similar). Don’t have that urge to drink water a lot like yesterday.

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Day 4 (Listeing day, 5 minutes) + Day 5-7 (Resting days)

Didn’t feel anything at all during and after listening. No noticeable recon (or I just forgot :drooling_face:)

Day 8 (Listening day, 5 minutes)

Listened to 5 minutes recently, and I was grinning.

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Can’t focus even when watching YT video, and I’m a little bit agitated.

Probably because I listened to Gateway Experience with headphones. At the start of the intro, I felt terrified and wanted to scream and ended the video

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I get that. Life suddenly isn’t as hard as it was 10 minutes before listening :blush:.

I’m smiling now since I had a somewhat similar experience 30 minutes ago. I turned on my movie app to, you know, escape for a while.

But as soon as I turned it on, I remembered wanting to be real and honest with others (vs. dodging and hiding) while watching movies, so I shut it off quick. I came here and have been writing since then.

Growth is happening :100:

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Day 9-13. Resting days.

Little-to-no recon/sensations. However, I gradually doubt more and more whether this subliminal works, and yet I want to listen more.

Day 14. Resting day

Nothing new

Day 15: Listening day (3 minutes)

Listened to the sub this morning but up to 3 minutes. During my listening, I breathing in-and-out in the first minute calmly, and then my cheeks were pressed.

Will listen to Commander ZP for 30 seconds at evening

Update to Day 15

Listened to old version of Commander ZP for 30 seconds. Teared up slightly

Update #2 to Day 15

Not a headache but I experience pressure in my forehead

Day 16-18

Almost nothing worth mentioning. However, today I’ve been experiencing some '‘sensations, and I’'m more thirsty for water

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Day 19 Resting day

The day was heavy. Felt kind of dumb. At work, my colleague asked what I do at x assignment, and I just couldn’t formulate a response; I think it has nothing to do with the sub because I’m usually like that for some reason. In general, I had a big screw-up in work that was accumulated for the whole month.

Also, from time to time, experienced shaking and other sensations related to my head. For example, I felt tingles in my crown area as if it tried to connect or fold into each other.

Oh, and almost teared at evening.

That’s it.

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Day 20 (Resting day)
Day 21 (Listening day, 5 minutes)

Everything was calm as usual on Day 20. Almost shed some tears on the way home though.

On Day 21, I felt kind of shitty and angry at work, but it’s not related to the sub (I think). After coming home, I listened to the sub for 5 minutes with bluetooth headphones and cried out a little bit.

Update to Day 21

Feel a little bit productive

Day 22-23 Washout (Processing)

The days were normal

You might consider stacking Regeneration with Sanguine the Elixir. Elixir was originally paired with Regeneration, but that’s not my reason for suggesting it.

Regeneration breaks one down, and my most recent run of it had me pairing it with something more practical, more real-life. I tried Primal, Stark Black, and LBFH mostly.

But each and every time I’ve run SE I’ve felt it. What I experienced was me valuing myself, and that was empowering. It does more than just lifting you up. It’s like it gives one an awareness of what they can do to make positive changes in their life.

I found that incredibly refreshing while focused on healing myself. I thought I’d chime in and present a different avenue you could take.

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I’m tight on money rn, but thank you for suggestion :+1:

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Day 24 Washout (Processing)

The day was basically normal, I guess. Though I’ve been less productive/laborous on work. Also, I feel kind of horny before sleep those last days

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