Should I separate my ZP titles throughout the day?

Questions and Comments
#1

The title pretty much sums up my question. I know the listening protocol for three ZP titles is:
2 ZP titles
Rest
1 ZP title
Rest
2 ZP titles
Rest
1 ZP title
My question is, on my double ZP days, should I run both ZP titles back to back–1, 30-minute session–or should I run one in the morning and one in the evening? I can’t seem to find an answer to the question. Does it matter? Reccomendations? Or should I just experiment and see what works best for me?

Thanks!

1 Like
#2

Saint recommended back to back. I cant find it atm but @seeker can. :grinning:

4 Likes
#3

Is this what you’re after?

“Yes, back to back. As for morning or night, you need to see if you’re an “energizer” or “sleeper” as a result to ZP. Some people get a lot of energy, others become tired after their loops. If you’re an energizer, you can probably do it in the morning and be fine. If you get sleepy, do it at night.”

3 Likes
#4

@Seeker
Yes thank you very much!

1 Like
#5

You’re welcome.

3 Likes
#6

Two track is only 30 minutes. I usually listen, first thing in the morning. When I open my eyes from sleep I just put my headphones on.

3 Likes
#7

I’m an “energizer,” for sure. Thanks for the reply!

1 Like
#8

Seeker is the top man when it comes to seeking information :slight_smile: no pun intended.

3 Likes
#9

You’re welcome. I’m glad I could help.

2 Likes