Just got back from Mexico last night. Was there for 19 nights. It was still hard to leave but it’s time to get back to eating right again Vertical diet style.
Finished Khan TB and started stage 2 yesterday. Only had 1 small emotional release this time on TB when I looked at a yearly summary of photos/videos from the dog that I share with the ex, I take her for a few of my days off and she’s 16 now.
Other than that TB just makes me aware of my blockages and weaknesses. The most profound was when I seen a headline for a video of how women move on faster than men. Was upset for a moment then I said “I command Total Breakdown to destroy any attachment to previous lovers”.
Shortly after that I had healing dreams of closure between both my previous LTR’s on separate nights. Overall I let go of a lot of baggage from 1 cycle of TB but it’s time to move on with the rest of the program. If any big blockages come up that I can’t easily overcome I will consider commanding TB to destroy it followed by a 5 min loop or simply run another cycle of TB if that doesn’t work. Will also practice just letting the discomfort pass through me by opening up and relaxing my heart area.