Serafim’s 2026 Journal

Another coincidence. Recently resigned a 3 year fixed mortgage contract. Interest rate dropped from 4.84 to 4.04%. My bi-weekly payment dropped $69.99. New ascension price tag, $69.99. Different currencies but I’m still calling it a coinkydink.

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Got the answer from qOS regarding paragon sleep timing with or without name embed Earth.

Answer

Hi there,

Good questions, and the timing dimension here is actually the most important thing to get right.

On Paragon Sleep timing — standalone and embedded:

Paragon Sleep should always be listened to before bed, whether you’re running it standalone or embedded in a name-embed custom with HERO: Earth (or anything else). Its scripting is purpose-built around the evening descent into sleep — the wind-down signal to your nervous system, the identity shift from “not a good sleeper” to someone who trusts the descent, the anchoring of sleep to your actual sleep window. Listening to it in the morning or mid-day pulls those signals out of alignment with the cycle they’re designed to reinforce. Keep it paired with the moment your body is about to rest.

This is true even when it’s embedded in a custom. A custom that contains Paragon Sleep (or a Paragon Sleep core) should be listened to before bed. The fact that HERO: Earth is also in the build doesn’t change the timing — when two scripts live in one audio file, the file gets listened to once, and Paragon Sleep’s timing requirement is the governing constraint.

On whether HERO: Earth suffers from being listened to before bed:

It doesn’t. HERO: Earth (the Stage 1 Earth element of HERO: The Light That Blinds) doesn’t have a daytime-only timing requirement. The subconscious integrates its scripting regardless of when you listen — subliminal integration isn’t dependent on being awake during listening. You might consciously notice HERO: Earth’s effects during your waking hours (embodied presence, grounding, physical awareness), but the scripting is delivered to the subconscious at listening time and integrated from there. So embedding it with Paragon Sleep and listening before bed is a clean setup — you get both scripts working, with the timing aligned to Paragon Sleep’s requirement without harming HERO: Earth’s effectiveness.

On morning listening and drowsiness:

I’d advise against morning PS listening regardless of drowsiness risk. Even if it didn’t make you drowsy during the day, it would dilute Paragon Sleep’s effectiveness by disconnecting its scripting from your actual sleep context. The wind-down identity work, the evening descent scripting, the body’s anticipation signal — these all want to be anchored to the moment you actually sleep. Morning listening breaks that anchor. So the answer isn’t “try it and see if you get drowsy” — it’s “don’t do it, because the title works best paired with the sleep window regardless of how you’d feel during the day.”

On shift work:

This actually simplifies once you hold the rule clearly: Paragon Sleep should be listened to before your main sleep window, whenever that falls in your schedule. If you’re on nights and sleeping during the day, listen before your daytime sleep. If you’re on days and sleeping at night, listen before your nighttime sleep. The scripting cares about the sleep window, not about clock time. Your shift schedule doesn’t require you to listen in the morning — it just shifts when “before bed” actually is.

For the day-off experiment you mentioned: I wouldn’t use your days off to test morning PS listening, because the outcome won’t help you decide how to run it during shift weeks. A cleaner experiment for shift work adaptability is running PS before whichever sleep window you’re entering next — testing whether it supports your sleep quality across a rotating schedule.

On your note about trouble sleeping when listening to titles before bed:

This is worth flagging. Most users find Paragon Sleep uniquely fine to listen to right before bed precisely because its scripting is designed for that context. If you’ve found other titles keep you activated in the evening, that’s a real pattern — but Paragon Sleep is the one title where that pattern is less likely to apply. Start with a very short microloop (5-15 seconds) for your first few listens and let your system calibrate. If you find it supports sleep, gradually increase; if it activates you, shorten further or add more wind-down buffer before lying down.

Best regards, Quintessence Support Team

Ordered a name embed of Paragon sleep/Hero:Earth in ZP Quantum.

Invested in 3 new titles for the stack of the next 4 months.

April 23-June 27
Ascension ST1
Rich/Rich Trader custom ZP standard.
Paragon sleep/Earth ZPQ name embed.

June 27-Aug 31
Ascension ST2
Rich/Rich Trader custom
Paragon sleep/Earth name embed.

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Finished last night shift Monday night. Flew home Tuesday morning. Had a nap on the bus on way to airport. Slept 2.5 hours yesterday for a nap.

Listened to The Stabalizer and Summertime with a micro loop of WDB upon awakening then paragon sleep before bed. Slept last night from 11:00 to 7:30 straight through. This was by far the best sleep I’ve had on nights in decades. The changeover went very smooth as well.

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Paragon sleep is a real blessing

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Been trading less frequently the past couple months. Will post monthly investing cashflow for now.

April TFSA cashflow: $537.35
April Margin cashflow: $574.06

Total monthly investing cashflow $1111.41 USD.

Got caught up in a crypto scam but managed to make a profit and get out.

Story Time

A lady on linked in messaged me. After some back and forth she suggested to migrate over to WhatsApp. We chatted quite a bit over the course of a few months.

She showed me how to set up accounts at Newton Exchange, OnChain, and Curve DAO. The first 2 are legit sites. The curve DAO site was a scam site with binary options trading as low as 30 second intervals for 8% gain if you chose the correct direction.

I placed a few trades as per her signals or should I say her aunts “analysis team”. All in all I deposited 2500 CAD and withdrew 3880 CAD for a profit of $1355 or 54% in 2 months.

That’s how they build trust is a few winning trades and successful withdrawals then they escalate with wanting you to deposit more and more till they decide to pull the rug out. The next recommendation was that I needed 10 grand USD to capitalize on these “rare signals”

The whole time it felt off. Like my gut intuition was scream at me that something wasn’t right. Each 30 second trade has a countdown and shows the price in real time. One of the later trades went the wrong way and should have been a loser but still showed an 8% win. That’s when I knew for sure something was off. Then both GROK and Chat GPT confirmed it. She walked me through the first withdrawal process. Then I withdrew the rest, shortly after was the call to deposit 10K. That’s when I blocked her and took the money and ran.

The 1355 CAD converted to USD is $997 so if we include that then April investing cashflow was $2108.76 USD total but that was a one off and a good learning experience. The $997 would fall under cap gains.

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This is my new Home Screen for the personal phone.

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That’s hella dope!

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Mid month market/investing update.

Semi monthly cashflow from may 1-15
Margin: 1161.55
TFSA: 1097.57
Total: $2259.12 USD.

Great first half so far. Market has had quite the run the past 6 weeks. Looks to be topping out. May see a slight correction the next week or 2.

I have a short position on the semi conductor’s. I was too early with it, needs to sell off more to be in the profit at this point. May dump half the position for a loss by end of June if the semi’s keep rallying.

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Was finally able to hit 405x5 on squats last week. Hit 365x8 after. Next target is 365x10.

Bench press is lagging due do left shoulder pain. May have to lay off the heavy benching for a bit. Was hitting it heavy twice every second week. Used board press for my second bench workout to take some strain off the shoulders.

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Current stack is The Stabalizer, Rich Trader custom, and paragon earth sleep during work days for 1 min.

Days off I swap PES for a romance title. Last month it was WDB, last days off was WB. I’d say WB is more sexually intense, line jackhammer ramrod sex. My personality in intense also.

The sex is still very good on dream boy, more in tune with my partners sensations I would say. On WB she put my hand on her vagina and then came faster than usual. In terms of attraction WB is hard to beat.

Have more social activities this days off and want to test Primal as the romance title.

So far The Stabalizer is doing its thing yet it’s hard to express in words. Just feel more grounded and, well stable haha. It’s not a flashy title by any means but it will make the flashy titles flashier after fixing the energy leaks.

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Semi monthly update for second half of May.

TFSA: 309.58
Margin: 175.55
Total $485.13.

Sold half my SOXS position for a loss. Total loss of -$4305 or just over 50%. Was short semi conductors with too large of a position. With half the size I can let it ride for a few months. This is a capital loss and I don’t usually calculate it against my cashflow that I sell options for. Same with cap gains. Other positions are up to make up for the loss.

The Mental Information Mastery module in the rich trader custom is guiding me to stop listening to everyone else’s opinion on YouTube even though I do find some of them entertaining.

Tested Primal as my romance title last days off. It wasn’t as strong socially as I wanted. The sex was awesome, just as good as with WB. WDB is very good for sex, WB and Primal are top tier for me. Will most likely rotate WBD next days off to retest.

Last big squat workout was 3x365x5, wasn’t feeling like pushing it for higher reps that day. Bench press I managed to hit 265x6, not my best ever but one of the best rep maxes of recent times. Best ever rep maxes for bench were 280x6 and 300x3 around the same time.

For subs I’ve been running a 3 day washout every 14 days. 6 sub days then skip the 7th every other day. 3 day washout after today then one more mini cycle of ASC ST1-Rich Trader Custom and Paragon/Earth sleep-Swapped for romance title on days off. Will look to start ascension ST2 after one more mini cycle, then 5-6 mini cycles with ST2

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Came across this article about the book psycho cybernetics, the Matt Furey edition with prompts for journaling. I haven’t journaled in a couple months and listened to this one on audio a decade ago.

Although my stack is planned in advance, I think Minds Eye would pair vary well with this book.

Speaking of stack, I snuck in a micro loop of ASC ST2 and I liked the way I felt after. Will be starting ST2 for this next mini 14 daycycle.

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Mid month investment summary June 1-15.

Margin cashflow: $588.59
TFSA: no cashflow trades. Had an IONQ 55 call get called away. Cost basis was 33.76 for a cap gains profit of $2080.88.

Worked nights last week. Just got home this morning. During the past 2 sub days I swapped the rich trader custom for ASRDF custom (ASBR-C&C). Both days I played it I experienced frustration at work.

Can’t blame it all on the sub as it was work situations that I found very aggravating. Also threw in a 30 second loop of Hero:Water. Tough to say how the situation would have played out had I just stuck to rich trader custom instead. Sleep was still on point.

This days off I’m taking a break from ASC ST2 and Rich trader in favor of a sextastic stack of Khan ST4, WDB, and Diamond. Ran 3 min test loop after my post night shift 2 hour nap and had a short intense sex session where I stopped before the pleasure past the point of no return :wink:.

I’m building a custom out of those 3 cores and want to test the cores out this week via 3 sub days. 1st sub day already off to a good start. Will post the modules once I finalize the build. Awaiting my discount badge and one more reply from qOS.

Will resume ASC ST2 and Rich trader custom next week at work following 3 day washout.

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Ordered this custom just now. Already had 5 of these previously licensed.

Khan Dream

Cores (3)

  1. Khan ST4

  2. Wanted: Dream Boy

  3. Diamond (sexual performance, pleasure, stamina, arousal)

Modules (9)

  1. Physicality Shifter – Sexiness

  2. Voice of Desire

  3. Ethereal Presence

  4. Elegance (synergistic with Ethereal Presence)

  5. Essence: To Become The Prize

  6. Synergy: Primordial Aura

  7. Main Character Energy

  8. Male Enhancemgent

  9. Essence: Clear Sight.

The name isn’t finalized just yet.

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Here’s a reply from qOS about my question regarding adding Essence: Clear Sight to the romance custom.

Summary

#SC-394: Proposed romance custom

Status: Open

Hello,

Glad the test run went well — and 3 minutes per core is a sensible microloop starting point for a three-core build like this. Keep ramping gradually from there and watch for reconciliation: with three cores plus a five-module synergy (Primordial Aura), this is a dense custom, so err toward shorter exposure and generous rest rather than pushing the length up quickly.

On the build itself, re-adding Male Enhancement and dropping Natural Winner tightened it up nicely, and keeping Main Character Energy as your confident-protagonist backbone is a perfectly defensible call. The structure is in good shape — so let me focus on your actual question.

ESSENCE: Clear Sight — what it does, and how it’d land here

At its core, Clear Sight is a mental-clarity and visualization module, born from the Mind’s Eye tradition. Its main function is turning your inner world to crystal-resolution detail: half-formed mental images become vivid, multisensory scenes you can move through at will, memory and recall sharpen, and you can mentally “preview” scenarios before they play out. On its face, that makes it a cognitive/visualization module rather than a romantic or sexual one.

But there’s a genuine, grounded reason it fits a romance-and-pleasure build — three, actually:

  1. Sensual imagery and pleasure. A large part of arousal and pleasure is internal and imaginative. A module that makes your inner imagery vivid and multisensory can directly enrich the subjective, felt side of sex — which pairs naturally with Diamond’s pleasure-and-performance focus. For your stated goal of maximizing pleasure, that’s right on point.

  2. Steering the blend. Your two romantic cores are deliberately different energies — Khan’s conqueror and WDB’s dream — and which register comes through follows your conscious guidance. Clear Sight sharpens exactly that faculty: the clearer and more vivid your inner picture of the presence and outcomes you want, the more effectively your conscious direction steers the whole custom. It’s a force-multiplier on intention.

  3. Mental rehearsal. Its “preview scenarios like trailers” quality lends itself to rehearsing social and romantic interactions, so you navigate the moment rather than improvising cold.

On the “Saint Sovereign said add it to a romance title — trust us”: I’ll be straight with you that I can’t verify that specific comment or read a hidden meaning into it from our materials, and I won’t invent one. But I don’t need to — the module’s own described function (vivid multisensory visualization, plus a stronger sense of consciously directing things into reality) lines up sensibly with a romance and pleasure custom for the three reasons above. So the “trust us” tracks with what the module actually does; it isn’t a leap.

My recommendation: it’s a worthwhile optional add for your goal — more justified here than a genuinely off-theme module would be, because the visualization-and-pleasure link is real. It’s also a single module rather than a core, so it adds relatively little to your density (the heavy load is your three cores, not this), and you already use it elsewhere and like it, which makes it low-risk. So keep it in as your “optional” and you lose nothing; the only reason to leave it out would be if you wanted the absolute leanest possible build.

Net: the custom is in strong shape — three solid cores covering attraction (Khan ST4 + WDB) and pleasure/performance (Diamond), a tidy dreamy-romantic spine (Ethereal Presence + Elegance + Voice of Desire + To Become The Prize), Primordial Aura for magnetism, Male Enhancement back in, and Main Character Energy as a confidence backbone. Adding Clear Sight rounds out the visualization-and-pleasure side rather than padding it. You’re at eleven items (twelve with Clear Sight), well within the build limit — the main thing to respect is the three-core density, so ramp conservatively. It looks ready to build.

Best regards,

Support Team

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End of month investing cashflow for second half of June 15-30.
TFSA: $907.57
Margin: $1594.93.
Semi monthly total: 2502.50.
Monthly total: $3091.09

Sold the rest of my SOXS position for a multi 4 figure loss. TFSA is down for the year as a result.

YTD after 2 quarters.
Margin: +23%
TFSA: -7.5%.

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Over the past couple weeks I decided to move on from Ascension. I think it did its work. Can always return to it in the future if needed.

Replaced it with 2 Khan customs, one for work and one for days off. Still using the Rich trader custom. Stack looks something like this now.

Work:
Khan W&P (Wealth and Power)
Rich trader custom
Paragon/Earth sleep

Days off:
Khan Dream
Rich trader custom
3rd title as I see fit.

I may be hitting a financial glass ceiling. Since I went up to site a few mo the ago I’ve been saving 30% of each cheque, 20% investing account and 10% holiday fund/large purchases account. Up until 4-6 weeks ago I’d have an extra 500-1000 left over on top of the 30%. Past 2 checks I’ve spent it all minus the 30%.

After 2 more workdays I’m off for 3 weeks. Booked another 3 weeks off a few weeks after that. Starting this days off I only work 14 of 63 days.

I debated booking that extra time off. It will cost roughly 4500 CAD in lost wages but I value freedom above all else. I want trading success mainly to buy freedom to not have to work. Work isn’t so bad if it’s optional but I’m not there yet.

Still unsure if booking the extra time off is a form of a financial glass ceiling as in I can’t make too much money so I better book more time off. I’ve long wanted to work less though and was super excited and giddy when the extra holidays got approved.

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Today’s stack was 1 min each of Khan W&P and Hero:Water. Felt more joy today at work then I have in awhile. Been wanting to work Water into my stack for awhile. Considering a name embed with Peace when it comes out. Other option is a custom of Water, Peace, and Lovebomb. Will have to see when Peace comes out.

I’ve been experiencing frustration at work lately. I recover from it within a couple hours but want to recover faster by letting the emotions pass through me without getting caught up in them.

This podcast was just what I needed the other day.

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Sub day and first day off.
Khan Dream 3 min, Hero:Water 1 min.

Past 24 hours I’ve noticed quick frustration at work and in traffic. The frustration hits and I say Fuck instantly and automatically yet it gives some relief. Seems like it’s a bandaid form of relief. Will try to remember to do a quick exhale prior to F bombs.

Standing in line at the registries and the line is sloth paced. Felt frustration building but slower and not the place to have a hissy fit. Started deep breathing instead.

An interesting event happened last night at work.

Story time

Changed a hose on a 793D cat truck. It was a real pain in the ass of a hose. Smashed my finger in the process, had to walk it off. Small bruise on ring finger nothing serious. Had to take a 15 min breather I order to start the hard end. Was covered in oily grime and went to change coveralls.

At the locker room I realized I miss placed the work phone. Called dispatch to see if I left it in the truck, truck already left but turned around to meet me. It wasn’t in the truck, didn’t see it on the ground in the mud either. Went back to locker room to double check.

Looked into iCloud worh the work Apple ID to see location, didn’t give me the coordinates but sat map looked like the area I was. Went back to the mud and found it by activating the homing beacon. It was barely audible because it was covered in mud due to the hail truck running over it. Cleaned it off and it still worked! Seemed like a minor miracle to find it and that it survived being run over by a truck that weighs 250,000 lbs empty
[/details].

And just like that I’m up to the front of the line at the registries now.

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After reading the book Unlocked by George Mumford I put together a custom. Becoming unlocked is about discovering the masterpiece within or the divine spark within. Wondering if running Peace by itself would be more effective then this custom for the purpose of becoming Unlocked. Here is the draft.

Updated Unlocked Sovereign Draft

Cores

• DRG ST4

• Love bomb

Modules

  1. Still Mind

  2. Inner Gasoline

  3. Essence: Clear Sight

  4. Emotional Freedom

  5. Gratitude Embodiment

  6. Essence: To Become The Prize

  7. Synergy: Primordial Aura

  8. Deep Sleep

  9. Natural Winner

  10. Wanted Physical Shifting

  11. Synergy: Divine Dominion

  12. Essence: True Shine

  13. Synergy: Tale of the dragon

@Lion would love to hear your thoughts since you’ve run Peace before. Still working through the copy.

The other option I’m considering is a name embed major of Peace and Hero:Earth.

Edit/Update: purchased Peace store title and ran 3 min loop pre workout. I figure it’s the easiest way to tell which way to go, custom or name embed by trying different stacks with it.

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