Serafim’s 2026 Journal

Journals - Major Programs
#41

Got back from vacation last night. Went to a commercial gym today for a squat workout. Hit 405x4 then 315x10. Had big time head rush on the 4th rep. Still very happy with that. Will hit it heavy again in 2 weeks. Had to grab an extra notch on the weight belt. The food was great and I enjoyed myself. Averaged 1 alcoholic drink per day. In 2 weeks will try to squat the same weight and reps with one less belt notch haha.

Was at the resort for 18 full days plus 2 days travel. It was actually long enough. The first half of the trip seemed to almost drag on then the second half flew by.

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#42

Sent in a question to qOS asking about the difference between a name embedded title of Rich and Rich Trader vs a smaller focused custom.

Question

Good day,

I am wondering what the difference in subconscious processing and density would be between a name embedded major combining Rich and Rich Trader vs a focused custom of the 2 cores and 8 modules.

As I understand it with the name embedded option Would have double the supporting scripting and the custom would only have it once.

An additional question regarding name embedded titles with ZP standard vs ZP Quantum build options. Is ZP standard easier to run and process?

Thank you in advance and have a wonderful day!

Answer

Hi,

Thank you for your thoughtful questions — these are great ones that get into the architecture of how our products are built.

Name-Embedded Major (Two Titles Combined) vs. Custom (2 Cores + 8 Modules)

The distinction is a bit different from what you’ve described, so let me clarify how it actually works:

A name-embedded major combining two titles (such as R.I.C.H. + R.I.C.H. Crypto) contains two complete major title scripts merged and name-embedded throughout. This gives you the full breadth of both titles’ programming — broad, comprehensive coverage across every theme each title addresses.

A custom with 2 cores + 8 modules works differently. Cores are intentionally leaner versions of the major title scripts — they carry the foundational programming for that title but without the full supporting scripting of the standalone release. What replaces that breadth is precision: your 8 modules deliver targeted scripting aimed directly at your specific goals.

If your goals align tightly with what both cores already do, the custom is often the stronger choice — because you’re adding exactly the programming you need on top, rather than receiving everything each title covers whether you need it or not.

ZP Standard vs. ZP Quantum

Regarding your question about ZP Standard vs. ZP Quantum build intensity — I want to be transparent with you: our current documentation on build options covers ZP Standard, Terminus (2× density), and Terminus Squared (4× density). I don’t have documentation on a “ZP Quantum” option specifically, so I wouldn’t want to give you an inaccurate comparison.

I’d recommend verifying the available build options directly on the Q Store at the time of ordering, as offerings can be updated. What I can confirm is that ZP Standard is the recommended starting point for most users — it’s the most stable intensity and tends to produce the most consistent integration, especially when running multiple titles in a stack.

If you have any further questions, we’re happy to help!

Best regards,
Support Team

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#43

Have 2 more sub days prior to a 3-5 day washout. The 4 titles that I’ve settled on are the 2 customs, ASRDF and Aeon/Earth as well as store titles Rich and WDB. Not always all 4 but in a weeks time Will have rotated all 4. Listening times have been 1-4 min.

Experimented with test loops of Khan and WB on vacay but found I didn’t enjoy myself as much when running those. Could have been from
Overexposure and recon of too many titles. When I get back to work I’ll cut back to 2-3 titles. Will most likely cut out WDB to lighten the stack. Will time washout to start 2 days before heading back to site.

Here is the current draft of Rich and Rich Trader that I’m in no rush to build as I want to test out Rich store title at work a couple of rotations.

RICH Core
RICH Trader Core

  1. Essence: Bulletproof Execution
  2. Essence: Clear Sight
  3. Main Character Energy
  4. Mental Information Mastery
  5. Lazy Genius
  6. Wealth Protection
  7. Overdrive
  8. Gratitude Embodiment
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#44

Here is qOS breakdown of my latest custom draft.

Answer

Hello,

Great to hear you are moving forward with the custom route. Let me review your draft build.

Your build:

RICH Core + RICH Trader Core + 8 modules (ESSENCE: Bulletproof Execution, ESSENCE: Clear Sight, Main Character Energy, Mental Information Mastery, Lazy Genius, Wealth Protection, Overdrive, Gratitude Embodiment)

Assessment: This is a focused, well-constructed build.

The module selections complement the RICH + RICH Trader foundation well:

  • ESSENCE: Bulletproof Execution — ensures you act on trading decisions without hesitation. Directly supports the execution gap that often separates good analysis from profitable trading.
  • ESSENCE: Clear Sight — enhances clarity of perception and decision-making. Useful for reading markets and cutting through noise.
  • Main Character Energy — develops the internal certainty that you are the protagonist of your financial story. Shifts you from reactive to directive in your relationship with wealth and opportunity.
  • Mental Information Mastery — protects your mental space from information overload. This is particularly relevant for trading, where constant market noise, news feeds, and opinions can drown out your own analysis and interfere with subliminal processing.
  • Lazy Genius — identifies the 20% of actions that produce 80% of results. For trading, this means focusing on high-probability setups rather than overtrading.
  • Wealth Protection — develops discernment around protecting what you earn. Spot scams, avoid bad investments, manage risk strategically. A practical complement to the wealth-building focus of the cores.
  • Overdrive — amplifies drive and momentum. Provides the energy and motivation to stay consistent with your trading practice.
  • Gratitude Embodiment — grounds your wealth pursuit in appreciation rather than scarcity. This can help maintain emotional equilibrium during drawdowns and prevent fear-based decision-making.

No significant redundancy in this build. The modules address distinct aspects of the trading/wealth journey: execution, clarity, identity, information management, efficiency, protection, drive, and emotional grounding.

Regarding your follow-up about RICH and job manifestation: Yes, RICH Core in your custom will retain the broader wealth manifestation capabilities, including attracting higher-paying opportunities and career advancement. The core carries the foundational programming — you are not losing that by going custom rather than name-embedded

.

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#45

Here’s a post describing main character energy to a T.

https://www.instagram.com/p/DVoImRdDCJm/?igsh=MTZnMmN1ZWlrMmoxbA==

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#46

Last 2 upper body workouts.
Friday mar 13: incline bench 225x6. Dumbbell rows. Hammer curls and one arm dumbbell extension.

Today mar 16: flat bench press 275x4. Tied my recent max. L-sit pulls 3 sets of 5.

Flying up to site tonight after 35 days off. It was a long enough break as I’m itching to get back to making money.

On day 2 of washout. Will do the full 5 days this time.

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#47

Weekly cash flow for week ending mar 6: $269.61

For week ending mar 13: $$37.84. Included selling QLD for a loss of -$312.36

For week ending mar 20: $373.20

Traded SQQQ a few times the last 3 weeks. Wasn’t very accurate but still made money. Closed SQQQ yesterday as the market rebounded right at the close. SQQQ gains when the market sells off. It’s 3x inverse QQQ.

My sleep has been shit this week. When I arrive on fly day I get to my room at 10:00 and have to be up at 3:30. Did a heavy bench workout on fly day knowing I wasn’t going to get good sleep. Wanted to test my strength after using light weights on vacation. Will be taking this whole week off from lifting.

Have done 2 sub days of DR Regn and GLM 15 seconds each and 30 seconds each. After the 15 second day I had the only good night of sleep this week. Did 30 seconds today. See how it goes.

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#48

Did a 15 second loop of Summertime yesterday. It seemed to help pull me out of the dis regulated funk I was in. Slept in an extra half hour today and still made it on time.

This chart represents how I was 2 days ago.
IMG_4019

And this is today.
IMG_4016

There will be dips along the way. I want it to be like a stock chart with a long term bullish trend like this.
IMG_4017

It was the first day of spring yesterday. Up at this remote site the Sun hardly shines but it sure did yesterday which seems poetic in a way.

So far this title seems very promising. Haven’t read the copy much yet. Look forward to seeing how this unfolds

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#49

Weekly investing cashflow for week ending mar 27: $420.38

On day 2 of a proper 5 day washout. Next stack will consist of Summertime and DRG ST4 while at work with WDB sprinkled in on days off. Will take a break from customs for the next while.

I have some limiting beliefs re surfacing regarding not feeling good enough. 11 years ago I had a super demanding job at a truck dealership. Had constant anxiety at work, on the way to work, and thinking about work. Eventually got laid off then had less demanding and easier jobs since.

Don’t think I ever dealt with the blocks and limiting beliefs properly, just had circumstances that didn’t poke those old wounds. This current is starting to poke them again. This time I want to deal with them once and for all. The plan is to stick with this position for a year to give myself time to adapt. Want to tackle this issue before quitting for an easier position.

I think DRG ST4 will be good for this as it has lighter healing then the other stages and the cognitive scripting will help with my work as well. Summertime helps to relax into tension.

Yesterday workout was squats 405x4 again followed by 315x10. Weight belt is still in that bigger notch but a bit looser than 2 weeks ago. Hopefully will get it to that tighter notch soon. Been consistently doing the magnetic Qi Gong on days off. Pushed the standing cranes nest pose for 4 min with the interior building nervous system capacity.

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#50

Reading though the archetypes book by Carol S Pearson, there are 12 archetypes in total. Later in the book they are paired together. Here are my scores for the pairing.

Security: innocent/orphan 27

Responsibility: warrior/caregiver 37

Identity: seeker/lover 49

Authenticity: destroyer/creator 44

Power: magician/ruler 51

Freedom: sage/fool 48.

This suggests that the low score for security:innocent/orphan has me somewhat lacking a secure foundation. The higher levels are well developed and could express even further by expanding the foundation I reckon.

My intention for the next while is to target the wounded orphan with Summertime and DRG ST4. Don’t want to get thrown headlong into healing which is why I’m going with stage 4 as the healing is dialed back. New cycle starts Wednesday.

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#51

Got a qOS reply for DRG and summertime. It recommended starting over at ST1 and do a complete run through. Not in a place where I can be fully thrust into healing at this point.

Sleep has been a problem for me lately the past couple months. Fall asleep fast but wake up 3-4 hours later. Have to take a gravol 50 mg to fall back to sleep. Been cutting it back to 25 mg.

Decided to go with Summertime and Paragon Sleep to start off the cycle today at 1 min each.

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#52

Sub day 2:
Summertime-Paragon Sleep-Hero:Earth 30 seconds each. Sleep has improved the past 2 nights. See how it goes adding in Earth.

Yesterday I overslept the alarm, must have needed the extra rest. Today woke up before the alarm but got back to sleep without a gravol. Had a short moderate workout. Also set a backup alarm 30 min later with the phone in case I sleep through the watch alarm again.

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#53

Mindset and mood is much improved the past couple days. The building strategic connections scripting from past subs has been kicking in lately at site.

I’m befriending contractor techs with all kinds of fancy tooling and computer tech for clearing codes on the work trucks, helping out with jobs etc.

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#54

Sub day 3:
Summertime, Paragon Sleep, Earth 30 seconds each. Past 2 nights sleep has been excellent, last night was top notch for a work night.

Workout this morning squat raw, no sleeves or belt. Worked up to 315x6. This is the ultimate stack for sleep during work shifts. Confident I can go into days off not exhausted for a change. Next set I work nights for the first time in over a year which will be another big test.

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#55

Sub day today:
Summertime and Aeon/Earth custom 1 min each. Will listen to paragon sleep for 30 seconds tonight before bed. On night shift now. Slept ok for the first one.

Just ordered this custom. Not sure what to call it just yet. Need to get my investing back in gear. Haven’t made many trades lately.

RICH Core
RICH Trader Core

  1. Essence: unstoppable Execution
  2. Essence: Clear Sight
  3. Main Character Energy
  4. Mental Information Mastery
  5. Lazy Genius
  6. Wealth Protection
  7. Overdrive
  8. Gratitude Embodiment
    9. Essence: Elevated Social Alliance
    10. Natural winner
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#56
  • Ultimate Trader
  • RICHIE RICH
  • Two RICH a Trader
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#57

Rest day.

Slept hard for 4 hours then in and out of light sleep. Had glimpses of letting go and getting out of the way to allow sleep.

Still unsure about running paragon sleep before bed. Normally I have trouble sleeping when I listen at night. Also reluctant to try paragon sleep when I wake up while I’m working night shift as I may have trouble staying awake. In this case I slept right away just not long enough. Will run that experiment next week on days off.

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#58

Sub day. Aeon/Earth custom and Summertime 1 min each. Paragon sleep later, will try 1 min.

Slept better today after the 3rd night shift. Crashed hard for 3.5 then awake. Used 3-5mg melatonin tincture and 1/2 gravol or 25 mg as assistance to get another 2.5 hrs. Better to use some assistance then have no sleep.

Sent in a support ticket asking about paragon sleep timing if I’d be drowsy if I listen in the morning with the rest of my stack. Also asked how it would be as a name embed with Earth and whether the name embed version would effect timing of the sub as well. Will post answer here when I get it.

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#59

Picked up Genesis:Ascension and ran 1 min today. Will run 1 min paragon sleep tonight. Been averaging 6 hours sleep this set of night shifts which is much better then the last time I worked nights. They used to destroy me. It is easier in camp when I can eat a full meal before bed.

Conventional wisdom says not to eat too much before bed but I need to have a good dense meal prior to bed or I can’t sleep. Previously when home working nights I would have Greek yogurt cause I did t feel like cooking at 7:00 am after being up all night. Was also extremely bitter about doing them back then.

Now I’ve let go of the bitterness and this week I seem to have let go of the fear of doing them so far. Still have to come off them in a couple days. Will see how it goes and report back.

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#60

The other week I purchased a Mayan cycles life analysis having to do with my birthdate. There’s mini cycles every 65 days which I find coincidentally aligns with the new sub cycle recommendation of 30 sub days plus 5 day washout for a total of 65 days. Every 65 days is a critical day.

The upcoming critical day for me is April 23 this Thursday. Next one is June 27, then Aug 31. I’m going to align my sub cycles with that as close as I can. I take extra rest days, a 3 day washout works good to transition from days off to work at site every 14 days. Won’t be an exact match.

Tentative plans. Cycle Apr 23:
The Stabalizer ASC ST1
Rich/Rich trader custom
Paragon sleep (possible name embed with Earth)

Cycle June 27:
ASC ST2
Rich/Rich trader custom

Undecided for 3rd title at this time. Toying with the idea of working in Hero:Water as that aligns with the summer seasonal cycle. Have also toyed with the idea of a name emerged of ascension and summertime. Decided to run regular store title for now.

Upcoming releases that have stack break potential. A stark Reality and Khan Black upgrade. Plus I have a hard time refraining from micro loops of romance titles on days off.

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