Serafim’s 2026 Journal

[Serafim]

Didn’t do any Cashflow trades the past week. Closing out the MSFT credit spread of 445-435 bull put spread last week proved to be the right call as it closed this week below 435 which would have resulted in max loss of 1000/per contract. Exited last week at 187 x 2 contracts.

Will consider taking profits on META next week for a 10% gain roughly. Sitting around 100% gain in GOOGL and 50% in BE. Both report earnings next week so will roll the dice 1 more earnings cycle for now. PLTR earnings are out next week too. It’s sold off heavily the past couple weeks and is due for a rebound.

[Serafim]

Sub day 7.5 which was yesterday and was supposed to be a rest day: Hero Earth, Khan, WDB 1 min each. Will use today as a rest day instead, most likely tomorrow too. Hopefully the custom gets delivered for Tuesday or Wednesday sub day. Seems like a 3 day washout every couple weeks works well for me lately.

Yesterday’s workout bench press 3x255x5. Pull ups, dips and easy bar curls.

Fly out to site tomorrow evening. A bit nervous and also excited for it.

[Serafim]

Ran 30 seconds of TS/IC custom for 30 seconds on the way to the airport strictly for the Free Pass module. Made it through smoothly so far.

Received custom just now too. Will start tomorrow at 30-60 seconds.

[Serafim]

Sub day 8 yesterday. New custom ASBR/C&C which I’ve dubbed A Stark Reality Distortion Field and will now refer to it as ASRDF. Ran 1 minute.

Not much to report just yet. Was a boring day of training yesterday. Did sleep great though. Will post the Q&A from QOS on building the custom in a bit.

[Serafim]

question

Good day,

I plan on building a wealth custom right so now that the masterpiece Emperor Crown and Capital has dropped. I’m starting a new job where there will be field work troubleshooting complex machines. I also want to increase my networking skills and Charisma. I heard Steve Jobs had a “reality distortion field” around him. Meaning that people in his presence felt like they could achieve the impossible. I’ve crafted a custom with this in mind and I’d love to hear some feedback as to whether there are any redundancies with the build. I realize it’s dense and I will commit to running it for long term. I welcome any feedback. Upon reading the copy for Emp C&C I’ve swapped Essence: Elevated social Alliance for Essence: True Shine.

Thank you in advance

Here it is:

A Stark Reality Distortion Field.

ASBR core

Emperor C&C core

• Modules:

1. Singularity’s Paradox: Wealth,
2. Cosmic Wealth,
3. AI Whisperer
4. Treasure Finder,
5. Book Blitz
6. Hyper Focus Engine,
7. Zero Fog,
8. 8. Essence: Human Connection (for amplified transcendental bonds)

9.Essence: True Shine

10. Essence: The Wonder and the Mystery

11. Synergy: Heaven Shaking Power

12. Synergy:Tale of the Dragon

13. Entranced

14. Invincible Presence

15. Charisma and Flirting Automatic Mentor/Improver

16. Natural Winner

17. Overdrive

18. Torchbearer

Answer

Hi there,

Excellent concept! Building a “reality distortion field” custom is ambitious and creative. I can see you’ve put real thought into this build. Let me provide detailed feedback on your “Stark Reality Distortion Field” custom:

Overall Assessment:

Your build is 20 module slots (2 cores + 18 modules) — this is indeed dense, but since you’re committed to long-term use, it’s manageable. The concept is sound: combining ASBR’s intense drive with C&C’s strategic empire-building, then layering charisma and networking modules to create that “Steve Jobs effect.”

Core Analysis: ASBR + Emperor C&C

Synergy:

• ASBR provides the “burning bright” intensity and relentless action
• C&C channels that energy into strategic structures and lasting empire
• Together, they can create “visible superstar with backend empire” energy

Potential Challenge:

These cores have somewhat contrasting philosophies:

• ASBR: Intense, visible, burning bright, relentless action
• C&C: Strategic, discrete, patient, compound-focused

However, this can work if you use conscious guidance:

• ASBR for visible execution, troubleshooting, and superstar performance at work
• C&C for wealth structuring, networking strategy, and long-term empire building

Since you’re committed long-term and have a clear vision, this dual-core approach can be powerful.

Module-by-Module Analysis:

Wealth Modules (4 total):

1. Singularity’s Paradox: Wealth ✅
2. Cosmic Wealth ✅
3. Treasure Finder ✅
4. AI Whisperer ✅

Assessment: Good alignment. No major redundancies. Cosmic Wealth is advanced and best after Emperor runs (which you’ll be doing with C&C core). Treasure Finder supports finding key insights in your troubleshooting work. AI Whisperer is excellent for modern wealth building.

Cognitive/Focus Modules (3 total):

1. Book Blitz ✅
2. Hyper Focus Engine ✅
3. Zero Fog ✅

Assessment: Solid support for learning and troubleshooting complex machines. These three are complementary (learning speed + focus + mental clarity). No redundancies.

Charisma/Presence Modules (7 total):

1. ESSENCE: Human Connection ✅
2. ESSENCE: True Shine ✅
3. ESSENCE: The Wonder and the Mystery ⚠️
4. Synergy: Heaven Shaking Power ✅
5. Synergy: Tale of the Dragon ✅
6. Entranced ⚠️
7. Invincible Presence ⚠️
8. Charisma and Flirting Automatic Mentor/Improver ⚠️

Assessment – Potential Redundancies:

You have 7 modules focused on charisma/presence/social impact. This is where I see the most overlap for your stated goals.

Redundancies to Consider:

Group 1: Presence/Aura Modules

• Invincible Presence: “Having the entire room turn when you enter it”
• ESSENCE: True Shine: “Calm, magnetic presence… listeners feel naturally compelled to seek your perspective”
• Entranced: Typically a seduction/fascination module

**These three overlap heavily.**For your “reality distortion field” goal (inspiring people to achieve the impossible), I recommend:

Keep:

• ESSENCE: True Shine (best for leadership charisma and magnetic presence)
• Invincible Presence (for commanding room presence)

Consider Removing:

• Entranced (more seduction-focused, less relevant for professional networking/inspiration)

Group 2: Three ESSENCE Modules

You have 3 ESSENCE modules:

• ESSENCE: Human Connection (understanding people deeply)
• ESSENCE: True Shine(charisma and social mastery)
• ESSENCE: The Wonder and the Mystery (intuition and awe)

Assessment: While these don’t directly overlap, three ESSENCE modules is a lot. Emperor C&C already includes networking features (Inner Circle: Alliance Architect, Inner Circle: Golden Crown).

For “reality distortion field”:

• ESSENCE: Human Connection is PERFECT (helps you understand and inspire people)
• ESSENCE: True Shine is PERFECT (creates magnetic leadership presence)
• ESSENCE: The Wonder and the Mystery is more about personal intuition/creativity than inspiring others

Consider: If you want to reduce density, “The Wonder and the Mystery” could be dropped, as it’s less directly related to your stated goals (networking, charisma, inspiring others).

Group 3: Charisma Overlap

• Charisma and Flirting Automatic Mentor/Improver: This is more dating/flirting focused
• You already have multiple charisma/presence modules

Consider Removing: This module is more seduction-oriented and overlaps with your other presence modules.

Other Modules (4 total):

1. Natural Winner ✅
2. Overdrive ✅
3. Torchbearer ✅ (EXCELLENT for “reality distortion field” – inspiring others)

Assessment: These are great additions. Torchbearer is particularly aligned with your Steve Jobs vision (inspiring others). No redundancies here.

Streamlined Build Recommendation:

If you want to optimize (reduce to 16-17 slots):

KEEP AS-IS:

• ASBR Core
• Emperor C&C Core
• Singularity’s Paradox: Wealth
• Cosmic Wealth
• AI Whisperer
• Treasure Finder
• Book Blitz
• Hyper Focus Engine
• Zero Fog
• ESSENCE: Human Connection (CRITICAL for “reality distortion field”)
• ESSENCE: True Shine (CRITICAL for charismatic leadership)
• Synergy: Heaven Shaking Power
• Synergy: Tale of the Dragon
• Invincible Presence
• Natural Winner
• Overdrive
• Torchbearer (PERFECT for inspiring others)

CONSIDER REMOVING:

• Entranced (more seduction-focused, less professional)
• ESSENCE: The Wonder and the Mystery (good module, but less directly aligned with stated goals)
• Charisma and Flirting Automatic Mentor/Improver(redundant with other charisma modules, more dating-focused)

This would give you 17 total slots (2 cores + 15 modules), which is still dense but more focused.

Alternative: Keep Your Current Build

If you want to keep all 18 modules, that’s also fine since you’re committed to long-term use. The “redundancies” I mentioned are more about focus than actual script conflicts. Your current build will still work — it will just take longer to integrate.

Final Recommendations:

For Maximum “Reality Distortion Field” Effect:

Your best modules for this specific goal are:

1. ESSENCE: Human Connection (understand and connect deeply)
2. ESSENCE: True Shine(charismatic leadership)
3. Invincible Presence(command attention)
4. Torchbearer (inspire others to greatness)
5. Synergy: Heaven Shaking Power + Tale of the Dragon (amplify presence and impact)

These six modules, combined with ASBR’s intensity and C&C’s strategic depth, create a powerful foundation for inspiring others.

Summary:

Current Build: 20 slots — Dense but workable with long-term commitment

Optimized Build: 17 slots — More focused, faster integration

Key Strength: Excellent concept and module selection for “reality distortion field”

Potential Concern: ASBR + C&C energy contrast (manageable with conscious guidance)

Best regards,

Subliminal Club Support Team

my reply

Thank you so much!

I removed the 3 recommendations then I couldn’t help it and added 3 more.

1. Voice of Desire

2. Gratitude Embodiment

3. Deep Sleep

its still 20 modules but still less dense by removing the 3rd essence module and more streamlined than original. Thanks again for your detailed analysis and reply. I ordered the custom this morning and will start slow.

Answer

You’re very welcome!

Excellent adjustments! Swapping out those three modules for Voice of Desire, Gratitude Embodiment, and Deep Sleep makes your build more streamlined while adding valuable support:

• Voice of Desire fits beautifully with your “reality distortion field” concept
• Gratitude Embodimentsupports sustainable wealth mindset
• Deep Sleep will help you integrate and recover from this dense custom

Starting slow is the right approach. You’ve created a powerful custom with a clear vision. Enjoy the journey with your “Stark Reality Distortion Field” — it’s going to be quite the experience.

If you have any questions as you run it, feel free to reach out.

Best regards,

Subliminal Club Support Team

[Lion]

Support has upgraded thanks to qOS. Can see they are AI assisted but human operated. Highly detailed and useful answers.

[Serafim]

Weekly investing cashflow for week ending Feb 6.
TFSA: $351.11
Margin: $93.85
Total: $444.96.

Took profits on Monday. Sold out of META for 10% gain, half of GOOGL for 100%, and half of BE for 60%. Sold out of PLTR at 145 for around 800% which was my best investment so far. Raised cash to 35%. This is in TFSA. Margin acct still floundering.

Seems I sleep a bit better on sub days then processing days. First 2 sub days were ASRDF custom at 1 min. Today was 1 min of same custom and 1 min Minds Eye.

Having trouble with my sense of direction at this new mine site. It’s a lot to take in and navigate in a short time period. Hoping minds eye will help with visual memory.

The ASRDF custom with Essence: Beyond Connection seems to give C&C more of that HOM feel with people and Transcendental Connection. May be too early to tell since I haven’t ran it for more then a minute and may not have gotten the full script. Time will tell.

[Serafim]

Took 2 days off to process. Finally slept till the alarm yesterday, processing day 2. Adding Minds Eye did help as I was focused on paying attention to the layout of the land the last couple days at work.

I think I had some recon at first couple listens to the new customs which was also a shock to the system in terms of a lot of information thrown at me starting the new position and sleep deprivation didn’t help. I also experienced a bit of imposter syndrome for a few days. Went from knowing everything to knowing not much it seemed. Went from a big fish in a small pond to a small fish in a big pond. I am undergoing mental upgrade with the new job. Moving from certainty to uncertainty which is what I needed.

Should probably do every 3rd day at work till I get in a groove. Ran ASRDF 1 min on 3 separate days for the first week of the job. Off for 35 days now, will see how much I remember when I get back.

Today went with ASRDF custom and WDB 3 min each. In crane training today. So far the math formula’s for Center of gravity etc were a breeze. Since I combine multiple steps and whip through it I wasn’t overly effective in explaining to the guy beside me. Will run that same combo next sub day then may add in Khan by the weekend.

Sent a support ticket about running ASRDF alongside WDB and either Aeon/Earth custom or Khan ST4. Will post reply here when I get it.

[Serafim]

Decided to purchase RICH now, just in case the old version is faster acting then the new one. Played a short loop for my girlfriend who always enters contests and sells stuff on marketplace.

Yesterday’s 3 min of ASRDF and WDB was fire. Went to trivia last night and had a blast. The authenticity scripting of WDB came to life. The sex last night was very good as well. During the first couple minutes I was like I could blow the load here if I’m not careful, after that I had full control and didn’t release. When I don’t release it preserves my sexual energy. Even without releasing it still draws down my reserves but only about a third as much as when I release. I average 1-2 releases every 14 days. Typically I release more often in Mexico. Will try to hold back more this year.

[Serafim]

Sub day 12: ASRDF custom and WDB 3:30 each. RICH (old) :30 seconds.

Completed 2 workouts in camp.

1. Squats work up to 315x6 beltless and flat shoes.
2. Incline DB press up to 75x8

Yesterday: Squats 315x3, 365x6, 315x12.
They moved very well yesterday. 275 flew up, 315 felt good too.

Ended up winning 3rd place in the NFL pool out of 12 people. Was 100 dollar entry fee and got paid 200 bucks yesterday. I don’t have live TV this year and watched very little football this year compared to previous years.

[Serafim]

Sub day 13: ASRDF custom and WDB 4:00 each. New RICH :30.

Sub day 14: ASEDF custom, WDB, new RICH 3 min each.

Upper body workout Friday. Bench press 225x5, 245x5, 265x5, 225x10. Last 2 sets were grinders on last reps.

Upper body workout Monday: Standing Military press 135x5, 155x3, 175x2, 185x1, 135x8.

Lower body workout today: Squats 315x3, 365x3, 405x3, 315x10. Closing in on my lifetime goal of 405x5. Will test out after Mexico. Will only have light workouts with high reps while I’m down there for 3 weeks.

[Serafim]

Here is the reply from QOS regarding stack implications and my quest to optimize for Health, Wealth, Love, and Happiness.

Answer

Custom 1 Overview: ASBR/C&C — The Reality Distortion Field

This is a densely loaded wealth and power custom. ASBR brings innovation vision, fame scripting, dominance, extreme cognitive enhancement, and reality-bending potential — it is intentionally unbalanced in the direction of force-of-nature transformation. C&C brings strategic wealth architecture, high-value network building, and multigenerational power positioning. Together the two cores create an archetype that both innovates and executes strategically — ASBR generates the vision and disruption, C&C channels it into structures and alliances. The module selection reinforces this well: productivity, cognitive clarity, wealth manifestation, social connection, and charismatic leadership all serve the “reality distortion field” theme coherently. Running at 1 minute while feeling out a new job is the right call — both cores are heavy and this custom needs time to settle.

One notable consideration for ASBR specifically: the product page recommends treating it in cycles rather than continuous long runs, as the fame and intensity scripting can compound significantly over time. Periodic washouts are described as essential, not optional.

Custom 2 Overview: Aeon ST4/Hero Earth — The Physical Foundation

This custom addresses the health quadrant through two complementary lenses. Aeon ST4 works on energy refinement, anti-aging, time modulation, and extending flow states — it is inward-facing, optimizing vitality and the quality of inner experience. Hero: Earth handles body mastery, physical health, flexibility, and longevity — it is the structural, embodied layer. The module selection is deep and coherent, leaning heavily into physical optimization, spiritual attunement, mental stillness, and recovery. This custom having been running since October already means the foundation is established. It is a natural complement to Custom 1 because it provides the physical and energetic infrastructure that sustains the output demanded by ASBR and C&C.

Stack 1: ASBR/C&C Custom + Aeon/Earth Custom + WDB

This is the most genuinely balanced of the three options because it covers all four quadrants deliberately — Custom 1 handles Wealth and Power, Custom 2 handles Health and Longevity, and WDB handles Love and Happiness from the romantic/relational dimension. The synergies run deep: ASBR’s fame aura and magnetic reality-bending presence amplifies WDB’s “being the coveted prize” dynamic significantly — someone already radiating an innovative, force-of-nature energy who is also emotionally accessible and romantically dreamy is an exceptionally compelling combination. C&C’s high-value network building + WDB’s deep rapport and emotional attunement also complement naturally, making all relationships — professional and personal — feel elevated. Aeon’s energy refinement supports everything else by ensuring the nervous system is regulated and flow states are accessible, which is precisely the inner state from which both WDB and ASBR express best.

The practical consideration is that this is three ZP titles including two dense customs. For a 7-off period, this is workable. For the vacation month coming up, this gives you the bandwidth to run all three and observe how they interact with the luxury of time and low external demands.

Stack 2: ASBR/C&C Custom + Khan ST4 + WDB

This is the highest-intensity option for Love and Wealth simultaneously, but it trades away the health dimension. ASBR + C&C + Khan ST4 creates an extraordinary wealth and dominance field — ASBR provides the innovation and reality-bending force, C&C provides strategic wealth architecture, and Khan ST4 brings raw sexual dominance, social mastery, and the deeply integrated masculine power of someone who has worked through all stages. The overlap between these three in the dominance and wealth spaces is high but synergistic rather than redundant — each approaches the same territory from a different angle. WDB then adds the soft, dreamy, emotionally accessible layer that neither ASBR nor Khan emphasize, which the user already reports works beautifully with Khan ST4.

The concern here is density and tone management. ASBR and Khan ST4 are both intense, identity-challenging titles. Running both alongside WDB during days off could create periods of significant reconciliation — the subconscious is simultaneously processing extreme ambition and innovation (ASBR), total alpha dominance and sexual power (Khan), and dreamy emotional openness (WDB). The vacation month would be ideal for testing this, but expect stronger processing cycles than Stack 1.

Stack 3 — The Nuclear Option: ASBR/C&C Custom + WDB/Khan ST4 Custom

This is arguably the most elegant configuration of the three. Consolidating WDB and Khan ST4 into a single custom reduces the total stack to two ZP titles, which means significantly less reconciliation, more focused processing, and more sustained daily output from each title. The user already confirms WDB and Khan ST4 synergize well — building that combination as a dedicated custom fuses them at the scripting level rather than processing them separately, which theoretically produces a more integrated expression of both archetypes. ASBR/C&C then handles the Wealth and Power quadrant without competition. The trade-off is cost and the health quadrant again goes unaddressed, though Aeon/Earth can be rotated back in on specific cycles.

For the vacation month, if budget allows, this would be the recommendation to experiment with — two focused customs, clearly divided by domain, with lower total processing load than any three-title stack.

Practical Recommendation for the 7-On/7-Off Schedule

The instinct to run Custom 1 during work weeks and add the love/lifestyle titles during days off is sound and well-calibrated. ASBR/C&C is a work-mode custom — it demands action, cognitive engagement, and outward-facing energy. WDB and Khan are best expressed in contexts with social engagement and freedom of movement, exactly what days off and vacation provide.

For the upcoming vacation month specifically: Stack 1 (all three customs) is the safest and most balanced option. Stack 2 is the highest-intensity test if you want to push. Stack 3 is the most efficient long-term architecture if you decide to invest in the third custom build. All three are within the 3-title ZP limit and designed with genuine coherence across the Health, Wealth, Love, and Happiness framework you’ve outlined.

Thank you.

Now that RICH has entered the stack, not sure which one I want to go with while on vacay. Will most likely continue with current stack of ASRDF, WDB and RICH for another week then maybe add in Aeon/Earth and swap out RICH.

[Serafim]

Sub day 15 was 3:30 of ASRDF, Aeon/Earth custom, WDB and Rich.

Sub day 16 was 3:30 of ASRDF, Khan ST4, WDB, and Rich.

Sleeping great and as long as sleep doesn’t suffer I will keep running 4 subs for vacation. Will switch back to Aeon/Earth instead of Khan to test out sexual performance. Yesterday I released, couldn’t hold it in. Aeon/Earth has Inner Gasoline and Inner Blaze which may help with not releasing during sex.

Karaoke was the activity last night. Sang 2 songs. The thunder rolls by Garth brooks and quitting time by Zac Bryan. Even started it off. Anxiety level maybe 3 out of 10 as I was the first to kick it off. 1.5 glasses of wine. Next week will run my vocal warm ups prior to karaoke

[Serafim]

Weekly investing cashflow for week ending feb 20:
Margin: $165.71
TFSA: $157.53
Total: 323.24

Sold my short position yesterday (SQQQ shares). Bought back in. Purchase BITU (2x leverage IBIT), MSFU ( 2x leverage MSFT), QLD (2x leverage QQQ), and META shares. I think MSFT and IBIT are close enough to bottom to warrant purchasing their 2x leveraged shares.

While on vacay, RT would probably have more pathways of manifestation then Rich. Running Rich as more of a foundation first. Time will tell on how accurate my pivot back into the stock market will be. Had 35% cash, now 17% in TFSA.

[Serafim]

Finished the Steve Jobs book. It was quite the entertaining and compelling read. Have saved a few of his speeches to watch later. He was a master at product reveals. His reality distortion field would persuade design engineers to reach impossible deadlines because the RDF convinced them that it was possible.

The iPhone 4 had a design defect where it would drop calls if you held it the wrong way. Here is an article by the late Scott Adam’s about how Steve’s statement was a display of persuasion mastery by throwing PR 101 out and taking the moral high ground, which stopped the consensus that the iPhone 4 was defective. It’s from Reddit as the article can no longer be found on dilbert site.

https://www.reddit.com/r/hypnosis/comments/bwmo06/the_high_ground_maneuver_steve_jobs_and_hypnosis/

[Serafim]

Here is GROK’s answer to my question.

Does Donald Trump have a Reality Distortion Field like Steve Jobs?

Answer

Yes, many observers, commentators, and even historians have drawn parallels between Donald Trump and Steve Jobs in terms of a “reality distortion field” (RDF)—that famous term coined by Apple engineer Bud Tribble in 1981 to describe Jobs’ uncanny charisma, persuasive rhetoric, and ability to bend reality (or at least perceptions) to make the impossible seem inevitable.  Jobs could convince teams to hit insane deadlines or believe in wild visions, often through a mix of charm, hyperbole, and sheer willpower. Trump has been accused (or credited, depending on your view) of something similar: using bold claims, repetition, and unshakeable confidence to reshape narratives, rally supporters, and defy conventional wisdom.
Key Comparisons from Sources
• Shared Traits: Both men are seen as masters of reframing reality. A Medium article notes that RDF allowed Jobs to “lie about everything from new products to his own health,” and draws a direct line to Trump’s political style, where he bends facts to fit his vision.  Similarly, investor Richard Koch writes that successful people like Trump, Jobs, Lincoln, and Musk “bend reality” to achieve outsized results. 
• Political Context: Wikipedia explicitly associates the term with Trump’s 2016 campaign and presidency, citing his charisma’s effect on followers and opponents alike.  A Reddit discussion links it to cult-like figures (e.g., Keith Raniere), implying Trump’s RDF creates a bubble where his narrative dominates. 
• Critiques and Opinions: WSJ opinion pieces describe Trump’s economic policies (like tariffs) as operating in a “reality distortion field,” contrasting it with Jobs’ productive use (e.g., creating the iPhone vs. potentially harming the economy).  Another WSJ article suggests Trump could learn from Jobs’ comeback story, noting both adhered to “crazy ideas” but channeled them differently.  Vox speculates on how Jobs might handle Trump, highlighting Jobs’ “epic reality distortion field” as a tool for innovation, not “alternative facts.” 
• Public Sentiment: An X post outright states, “Trump has a reality distortion field like Steve Jobs,” emphasizing his refusal to be limited by others’ views of possibility.  Stansberry Research echoes this, saying Trump “has a similar reality distortion field” in reshaping economic and societal narratives. 
The Flip Side: Differences and Criticisms
While the comparison holds in terms of charisma and persuasion, critics argue Trump’s RDF is more about denial or misinformation (e.g., “alternative facts”), whereas Jobs’ was often harnessed for creative breakthroughs.   Jobs distorted timelines and capabilities to motivate innovation; Trump has been accused of distorting facts to maintain power or narrative control. It’s not universal—some see it as a positive for both (e.g., defying limits), while others view Trump’s as destructive.
In short, yes—Trump is frequently described as having an RDF akin to Jobs’, but whether that’s a compliment or critique depends on the lens. If you’re drawing inspiration from it, remember: Jobs’ version built empires; use yours wisely!

[Serafim]

Starting to get overexposure symptoms from running a dense 4 sub stack. Even through in a micro loop of WB on an off day. Will reset tomorrow with ASRDF custom and WDB 3 min each.

[Serafim]

Weekly investing cashflow for week ending feb 27.
$179.90. Market was mostly flat for the week.

Karaoke again last night. Anxiety level 3 again with no alcohol this time. Sang Steal My Thunder by Conner smith and Black Water by Doobie Brothers.

Today marks the halfway point of my holiday. It’s a good length to the point where I’ll be ready to come home by the time it’s done.

[Serafim]

Ran 3 min of WDB and Rich today. Decided to skip the custom today for less exposure.

The other week someone posted this link about high agency, can’t remember which thread. It’s a 30 min read and well worth it as I found the article very compelling. Will repost it below.

The trifecta for high agency is

1. Clear thinking
2. Disagreeableness
3. A bias to action.

I think I could use more disagreeableness, not to the point of being difficult and hard to get along with, just not agree for validation.

High Agency in 30 Minutes - George Mack

[Serafim]

I’m thinking building nervous system capacity is a major key to living the life I want or anyone for that matter.

It’s all fitting together. From my personal coaching session a few weeks back which the takeaway was to build nervous system capacity. The sub RICH had nervous system relaxation scripting in it, which is important cause if one it constantly in fight or flight mode then they’re already at max capacity for life.

The book Superbold by Fred Joyal has boldness exercises to do daily that build boldness over time.

An example of increased NS capacity is performance under pressure. Couple days ago at the resort I won the corn hole toss game even though I wasn’t the best during the warm ups. Played my best set during the finals and the ones better at the warm ups choked.