Serafim’s 2025 Journal

Journals - Major Programs
#182

Washout day 3.
At home workout before work.
Bench press 225x5, 255x5, 255x7.

If I get the job transfer I will be troubleshooting complex machines. Would entertain a custom of Minds Eye and a Limitless iteration.

The other option is ASBR which enhances my cognition and problem solving abilities. Instead of DRG/HOM I could go with my original plan of ASBR/HOM.

On Monday I ran DRG ST4 and DR Regen 30 seconds each and had a huge emotional release that evening. Perhaps DRG is better used strategically when I have a buildup of emotional energy that needs released.

I want to test WDB and Primal together alongside Aeon/Earth custom next couple of sub days starting Monday. One day at work, the other for Christmas Eve with my lady.

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#183

This is why I don’t do conventional deadlifts for high intensity.

I have a physical job and the risk doesn’t outweigh the benefits. I work my low back with barbell rows using a bit of momentum and moderate intensity RDL’s. Both lifts I control the depth and there fore the strain on the low back.

Yesterday was sub day with Aeon/Earth custom, WDB and Primal at 3 min each. Had recon till mid day. Also had 2 donuts first thing at work yesterday which may have had an effect on my mood. Will try this combo for another 2 sub days.

Watching Landman series. Season 1 episode 6 had me yelling at the TV celebrating vicarious justice with an intensity that I haven’t in 10 years. Not since Season 10 of Supernatural when Dean Winchester had the mark of Cain in him which gave him the power to break his restraints, then killed the Stein’s.

The show is about equal to Billions for enjoyment. I’ve never been to Texas, yet it holds a special place in my heart.

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#184

Sub day 2:
Aeon/Earth custom, Primal, Wanted 4 min each.

Workout week 3 day 1:
Squat 3x360x5 reps. Went better then I thought, wasn’t sure I was up to it this morning but warm ups felt strong so I went for it. Skipped DL portion.

Here is the latest wealth custom draft.

ASBR core

HOM or Emp C&C core

• Modules:

Singularity’s Paradox: Wealth,

Cosmic Wealth,

Aura of Wealth,

Treasure Finder,

Pathways of Intuition,

Hyper Focus Engine,

Zero Fog,

Essence: Human Connection (for amplified transcendental bonds),

Synergy: Harmonic Conflux (smoother integration).

Essence: For the love of Gold

Also considering adding Essence:The Wonder and the Mystery to it. Not sure if that would be too much or too scattered. The max for Essence modules is 3.

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