Serafim’s 2025 Journal

Journals - Major Programs
#160

Sub day 13: Aeon/Earth custom, TS/IC custom, DR:Regen 1 min each. Plan on running this stack till my Khan: Wealth and Power custom arrives, then will switch out TS/IC custom as there is some overlap.

TS:IC custom:

Inner circle core
Daredevil: true Social core
Essence:Clear sight (from Minds Eye)
Deep sleep
Intuition enhancer
Free pass
Synergy tale of the dragon
Synergy Heaven shaking power
Synergy divine dominion
Deus

Khan:W&P custom

Khan ST4 core
DD:TS core
Emp: WTP core
NWE core
Essence: Magnetic Social Flow (from IC)
Essence: Total War (from Emp AOW)

Aeon/Earth custom has deep sleep and Essence Clear Sight as well.

1 Like
#161

Yesterday was sub day 14.
Aeon/Hero:Earth custom 1 min. Later around 1:00 the Khan:Power and Wealth custom arrived and ran 1:00 of that as well. Had some recon, was sleep deprived as well. Voice was more powerful and resonant.

Finally downloaded Grok. It is light years ahead of the meta version I was using. That one would refuse to answer certain questions that Grok had no problem answering.

Grok analyzed every single module in the customs, detailed how they synergies with each other. I even shared my sleep struggles of waking up to pee at 2:00 am and having trouble getting back to sleep without assistance (gravol, sleep herbs etc).

After a couple of tweaks to my supplementation, I crashed hard at 9, woke up at 2 and fell back asleep unassisted in 15 min.

1 Like
#162

Yesterday sub day 15 last work day of week.

Aeon/Earth custom, Khan P&W custom, Regeneration 3 min each.

Workout bench press 225x5, 245x5, 245x10. Up from 8 reps 2 weeks ago. I’d say regen didn’t have any negative effects on workout strength since I was only going for 9 reps.

Was energetic till I ate at 10:30 then was tired the rest of the day. Been dealing with some left arm golfers elbow and right wrist pain. Seen our on site physio yesterday. She worked both my wrists hard and suspects the problem with the right wrist stems from a nerve issue in the cervical spine or mid upper back.

I’m to work on range of motion for wrist rotation and I’m seeing her next week to look deeper into the back/nerve issue.

I’m getting very close to my lifetime peak bench press strength. In the past what would limit progression was shoulder pain left side. Hero:Earth seemed to fix that the past couple months. Now I gotta get this golfers elbow and wrist sorted out or that will be the next limiting factor. Ingréseles the upper back doing underhand grip barbell rows which also strains do to the limited wrist rotation range of motion. Also I think low bar squats strain both by the tension of forcing the bar so far back on the rear delts. High bar squat would mitigate this.

I have 1 heavy squat and bench day before max outs. I’ll get the max out squat in before I go back to work. The bench max I can do during work days as it’s not that taxing overall. I’d like to do another block of LB squat but if the pain persists will switch to high bar.

1 Like
#163

Sub day 16: Aeon-Earth custom/Khan P&W/DR Regen/Wanted 5 min each

Workout Week 4 day 4: Squat 390 X4, Revers lunge 2x160x6. Light arm work. Workout called for
390X1-2, pushed it for 4 instead. 390x4 = 400x3, therefore I’m satisfied with entering that 400x3 was my max, even if I don’t get that last workout in or if I get 400x4 I would still enter 400x3 so the next block isn’t so brutal.

Weekly investing cash flow for week ending Nov 14
Margin and weekly total: $219.30 USD.

Got caught with too much high risk stuff again. Have also purchased more and yet it keeps dropping. Was also off on my call for the bull market to continue this week, it did for the first day. May take 4-12 weeks to return to previous highs for my portfolio.

In other news I took a free AI course by Dan Martell on how to prompt Chat GPT to write in my style and sound like me instead of some generic robot. Got it to write my next toastmasters speech with the subject on the King Archetype. Had it re write it till I was satisfied with it.

1 Like
#164

Weekly cash flow for week ending Nov 21.
Margin and weekly total: $133.60.

Added to some beat down positions this week. WFRD 70 call will be called away for a total gain of around 42%.

Workout max out week day 1: Squat 400x4
Max out day 2: Bench press 290x3.

The rep calculates I used to upload my max is higher than the Candito recommendation. Will also use 400x3 for a slightly reduced max squat. Still having elbow and wrist pain somewhat.

Would like to run through the program for one more block before Mexico. Won’t push it as hard as I did on work days this time. Have 6 sets of days off before I go. Will monitor elbow and wrist pain and may have to back off the bench pressing. The resort only has a few machines and dumbbells up to 35 lb. Will have a break from the heavy barbell workouts for a few weeks at least. I’d love to hit my lifetime goal of 405x5 before I go.

1 Like
#165

Weekly cash flow for week ending Nov 28
Margin and weekly total: $1110.40 USD.
November total: $1850.32 USD. Kind of a let down compared to last month but finished the month with another great week.

Got lucky as I planned on closing out a MSFT 475-465 BPS trade for a loss. Ended up double it my position instead while it was trading at 469. Ooops. By the time I realized it, the stock was 473 and rising. Decided to keep it and now it’s moved away from the danger zone with one more week till exp.

There was a few seconds of shock followed by a feeling of relief. Like the trade felt good in my body. My mood instantly lifted as well. That’s the kind of trading intuition I’m trying to develop even though in this case it was a mistake that worked out good. Would have been a bold trade to execute on purpose at the time. It was a 49% return for a 10 day trade if I don’t have to close it next week manually.

Began another block of the Johnnie Candito 6 week program with week 1, day 1 today:

Squat 4x340x6 reps.
Romanian DL 2x185x5

1 Like
#166

Decided to do a 3 day washout as I was feeling overexposed.

Nov 29 Candito workout upper body:
Bench press 155x10, 205x10, 230x8, 240x7
Barbell rows, OH press, pull ups

Dec 1 workout:
Squat 4x295x8 reps
RDL 185x8, 205x8

Will commence cycle tomorrow of Aeon/Earth custom, Khan P&W custom then 3rd title as I see fit, which is PN or WB for days off and ASBR or DRG for work days lately. Will swap WB for WDB when it get released. 5-7 min for days off, 1-3 min for work days. Plan on taking a 5 day washout around Christmas so 12-13 sub days then washout.

1 Like
#167

Weekly investing cash flow for week ending Dec 5:
Margin and weekly total: $105.87

Still sitting on 100 PLTR shares. Waiting for it to cross above the 30 day moving avg. next week looks promising. Still have 1 more week to go with that MSFT credit spread. If I have to close it for a loss, will offset the loss with a PLTR call, otherwise will wait for a better price.

IMG_3609
IMG_36091792×828 210 KB

Workout Dec 3, last day off. Bench press 225x5, 245x5, 245x10. Seems that’s the best way to go for a max rep set. The 245x5 felt heavy, may have got 6 or 7 on that set had I gone for it.

Dec 5 workout workday. Front squat 225x3, 2x225x5.

3 Likes
#168

Pervious sub day was Aeon/Earth custom, Khan:P&W custom along with ASBR 5 min each. Today’s stack was the 2 customs along with HOM for 5 min.

Big week in the markets next week. Also want to prep for Emp:C&C. Would love to build a custom of C&C, Limitless:Raikov, and Rich Trader. Currently running it by Grok as how best to approach it. I think Rich Trader will be out before C&C. If I do build the custom with all 3 I’d probably drop the Khan P&W custom. Or build a smaller focused custom of R.T and L:R instead.

Had my annual review at work yesterday. Normally I always get 3 out of 5 across the board or meets expectations. Yesterday I finally got a 4 on Collaboration which I know is a direct result of the subs I run.

1 Like
#169

Put together a smaller focused custom idea centered around Rich Trader and Limitless:Raikov.
Will have to wait for releases to further analyze.

Rich Trader core

Limitless:Raikov core

Singularity’s Paradox:Wealth

Cosmic Wealth

Aura of Wealth

Treasure Finder

Pathways of Intuition

Alexandria

Hyper Focus Engine

Zero Fog.

2 Likes
#170

Dwight Manfredi (Sylvester Stallone’s character on Tulsa King) is Khan/Emperor Daddy. I just had to let you know.

Have a nice day.

2 Likes
#171

IMG_0924
IMG_09241290×476 71.9 KB

:smirk: Hate to do this, but I couldn’t resist. I am gonna be famous one day anyways. Khan-Emperor Daddy is :fire:. Born and raised in the 918.

2 Likes
#172

IMG_0925

@Serafim

2 Likes
#173

Great to hear from you @SwagKing.

One of your posts regarding your AI tool inspired me to prompt Grok to give me tough love regarding sub use and my goals.

Asked it to analyze Bobby Axlerod, Chuck Rhodes, and Mike Prince from billions with the King Warrior Lover Magician archetypes. Then I figured why not analyze me.

It’s analysis of me hit home and with great depth. Im most integrated in the Magician and least integrated in the Lover.

2 Likes
#174

Holy shit, I’m glad to hear that man. You inspired me just now, and I’m glad I can do the same. :muscle:t5: :fire:

Magician is the best archetype to use with subliminals here. It can fuel the rest. All the Magician based subliminals here + RAIKOV + Synergy: Divine Dominion + Void of Creation + DEUS. I’m starting to parse data and gain my own personal experience, and this rings true for me.

3 Likes
Can you kind folks help me put together a wealth manifestation custom?
#175

I’ll be picking up Limitless Raikov at first drop. I have Synergy:Divine Dominion and Deus in my DD:TS/IC custom.

The other custom idea I’m floating around is DRG/Primal but that’s further down the road.

2 Likes
#176

It would be interesting to have a list like this of all the Subs that fuel others.
EG:
Remove resitance: DRR, Dragon regen etc
Increase energy: KB, Alchemist etc
Module boosters: Deus, Omnidirectional etc
etc

BTW this is not an official list. First titles that came up in my head while writing it down.

1 Like
#177

I’m actually creating those actively for past week for my personal system. I’ll make a separate thread or put them into the Quintessence-Pro ideas sections.

2 Likes
#178

Yesterdays workout Cándido 6 week powerlifting program week 2 day 1:
Squat 340x10. 5x345x3 reps. Skipped DL portion. Another 10 rep PR.

Today week 2 day 2. Bench press 225x10, 240x8, 255x4. Was fatigued after the previos 2 sets. Also did hot yoga the previous 2 days which might have been too much especially after yesterday’s squat session on the same day.

Weekly investing cash flow for week ending Dec 12.
TFSA: $538.80
Margin: $505.11
Total: $1043.91

Ended up closing the MSFT credit spread for
-$88.73 yesterday. Sold the original position for $1170 so captured 90% of the profits. It would have expired at full profit but after a scare on Wednesday I was happy to take the risk off the table.

2 Likes
#179

Sub day: 7 min each of Aeon/Earth and Khan P&W customs, and WDB

Workout week 2 day 4:
Squat 350x10 another 10 rep PR
10x340x3 reps. Was supposed to be every minute, waited till my HR got to 102-104, spiked to 137 after each set. Was 2.5-3 min between sets. Skipped DL portion as this is the most challenging workout day in the whole program.

In my quest to optimize Health Wealth Love and Happiness I have a 3 custom stack in mind.

  1. Aeon/Earth existing custom as the foundation for health and overall peace of mind.
  2. A romance/Sex appeal custom centered around WDB and PN.
  3. A wealth custom in 2 stages:
    3A. Rich Trader/Limitless:Raikov which leads to…
    3B. DRG/Emp:C&C or ASBR/Emp:C&C.
2 Likes