Season 2: NFTW (which one are you?) [11.11.23]

So does Daredevil have scripting to turn one from a smuggledoo into the titillating life of the party?

Joking.

Came across the song on YouTube a few minutes ago, good vibes in it.

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:metal:t3:

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Is irritability and fatigue a sign of recon?

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Absolutely.

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But this is still a negative suggestion.
It implies that you will be able to do it somewhen in the future, but not now.
The subconsciousness takes this literal and says “okay, not now, in the future then”.

Something like “already becoming better” will work much better than “not yet” in my opinion.

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When is the release date for this ? I plan to add this to my existing SB custom.

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Irritability and fatigue can be overexposure symptoms as well.

But if it’s only slight and you didn’t listen to to much subs over some period of time, it’s more probable that it’s just simple recon.

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Take a break from subs and drink lots of water

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@ksub Out of curiosity what results have you gotten so far from wealth titles?

@JCDenton : The power of not yet is from Carol Dweck. It’s what she calls “growth mindset”. She is a very renowned psychologist. There is more to the growth mindset than that picture. The growth mindset is about staying in action mode. It’s about incremental change. Let’s say you’re driving from New York to LA. You’re not in LA yet. You probably have to go through DC, then Chicago, then Utah and so on.
Or if you don’t have a billion dollar business right now, at least you can learn how to make a thousand monthly. Then go make that thousand. Then you learn how to make 5 thousand monthly. You strive and you do it. Then you see that you can make 20 thousands monthly if you wanted to. That mindset can you very far in life.
The power of not yet is just what Tony Robbins calls CANI. Constant And Neverending Improvement. I believe that the power of not yet could have been called the “power of step by step” or “the power of staying in action mode”.

The growth mindset is for action takers. If you’re trying to drive from New York to LA, at least you HAVE TO GET IN THE CAR AND START DRIVING and drive mile after mile.
Some people think that the power of not yet is about being okay with where you are in life. It’s not. It’s the exact opposite. I need to better my life. I’m not where I need to be yet (which implies that you have a clearly defined goal in mind). At least I can take the first step, then the next one. How do you eat an elephant? One bite at a time!!!
I agree with you, that the name “the power of not yet” is confusing.

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@ksub Mindset is one of my favorite books next to Atomic Habits

No. It means don’t give up. Persevere and be resilient. That’s not negative.

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I remember reading about that back in the late 80s or early 90s. Damn I’m old

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Will do, thanks.

I see. I’ll cut down my listening time in any case. Guess I got a little over excited in my listening lol.

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Thank you.
Yes, I do understand the concept behind this “not yet” thing.
It is a concept that one applies consciously.
But at the same time one is sending an opposing message to the one’s subconsciousness.
Which then can result in recon or even block result overall (since the subconscious mind always wins in the long-term).

It is all about being congruent i.e. what you consciously think should be ideally 100% aligned with what your subconsciousness thinks.

There are so many people with a “growth mindset”, yet most cannot get ahead because they have the deep seated belief “that they are taking small steps everyday while the big results are reserved for the future”.
For me, this “not yet” thing is a limiting belief and self-sabotage in disguise.

If you are consciously adopting a success mindset, you can very well frame it in a way where it would also send a positive message to the subconscious mind at the same time.

One moment people are saying “I am growing” etc.
Next moment they are saing “I cannot do it yet” and “I am not there yet”.
This is super incongruent.

While the subs do most of the work, I believe that we should strive for consciously creating congruency as much as we can too.

Because not doing our best to create maximum congruency is almost like self-sabotage.

That’s why action taking is always emphasized – it is a means to create congruency between the consciousness and the subconscious mind.

And those growth mindset affirmations are also a type of action taking because they are the story that we consciously tell ourselves.

Anyways, luckily, we now have the NSE, which manifests experiences that are exactly those steps towards success and which you consciously and subconsciously process at the same time, i.e. those experiences do create a congruent change within you where your conscious mindset is aligned with your subconscious beliefs.

James, of course this is negative.
It literally sends the message to your subconscious mind that “giving up is an option”, that “giving up is highly likely to happen and you have to push hard to avoid this from happening”, that “you have given up in the past” etc.

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So what is the “right way”? I always feel like these kind of blanket statement like people know what the subconscious understand are always theoretical and unique to each individual.
Like when people say subconscious doesn’t understand negative. Really? Where does it even come from as a theory.

I would say when was the last time you felt down and your inner voice motivated you? What did it says to you? Here you have it.

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It’s the whole ‘don’t think of a pink elephant’ idea.

The idea is that those deeper levels of mind communicate more so through imagery rather than in nuanced semantic language. So you can’t have a picture of a ‘not-rabbit’. In order to communicate ‘not rabbit’ in imagery, you have to put a rabbit there first and then remove it.

The preferable alternative is therefore to think of the positive or active conditions that you actually do want. Think of a banana tree, and voilĂ , you are also not thinking of a rabbit.

Makes a kind of basic sense to me. Subconscious or not, it’s probably better to get specific about what you really want. It’s a lot easier to hit the bullseye when you’re specifically aiming at the target, rather than vaguely attempting to ‘avoid things that are not the target’.

But I don’t see the need to adhere to it slavishly.

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Regarding microloops.

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If it’s like a multistager… than like every 3min or so is different part…

I did a cycle where I only ran first 7min of custom… perhaps I also could’ve done last 7min ocassionally