You are welcome, but I can’t take credit for changing it. Some one changed it before I saw your post.
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Ahhhh this rest time seems endless lol - I know it’s necessary but I can’t wait to get back into it again.
Especially Mogul… that is changing so much about me for the better.
One really nice effect that the rest time has had is realizing that I’m not as willing to beat myself up over mistakes so much anymore. I more treat things like with a “ok, that happened, moving on” kind of attitude which is really refreshing since I’ve always gone out of my way to please people or almost apologize for who I am etc. i can feel that dissipating each day that passes.
Only one more rest day now! 
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Anybody else feel like absolute trash on the rest days? Maybe it’s because of the boost and euphoric rise on the “on” days, but this is now the second time i’ve felt that the literal day after an amazing day I feel like i’ve been hit with a freight train (mentally mainly, but even some physical effects). Just wondering if there’s something differently I could be doing to alleviate this or is it just a “keep pushing through” kind of situation?
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Definitely been there. The rest days really are the times when the sub drills down harder into my subconscious.
Best advice I could give you is be mindful of what you put in the queue so to speak. Running these programs it’s easy to overdo it because there’s a buffer period before it really hits you. At least that’s how it works for me.
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that makes a lot of sense
I hadn’t seen that - definitely checking that out now. Probably my blonde ass missed it lol. Thanks so much!
After reading the article, this is definitely “overload” which is awesome to know that this is relatively normal and I may just need to get my sleep & diet in check a little better.
In the beginning of listening to ZP I felt this way but as I spent more time with a subliminal, I felt really good and at times euphoric on rest days.
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I think definitely understanding what is actually happening (the sub drilling down etc) on rest days is going to help me with these “off” days and i’m excited for it now - i’ll change my mindset from feeling like crap to needing extra energy for the subs to really do their work lol
Oooheeee this month is off to a bang! My mind is absolutely non-stop with ideas and now, finally, follow-through to get this sh** done. It’s such an exciting time because I can finally begin to organize stuff that’s been drowning my drive for far too long! I’m focused solely on Mogul following the 2x Rest 2x Rest etc pattern and that’s been doing me so well for the last month that I can only see it magnifying again this month. February is going to be an absolute blast I can just feel it!
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it’s only been a few days, but I have successfully ticked a bunch of things off my very long & a-long-time-coming list. Getting to bed at a decent hour for better sleep health & then being able to wake earlier refreshed has been something that has eluded me forever & this week, i’ve finally been able to commit to it AND have seen amazing results because of it.
My mental health is getting better by the day, again, my sleep health is improving which is in turn helping my overall health & wellness. I’m eating better, investing my time in more productive avenues and ONLY investing that time if I am confident the time invested will bring good ROI.
I’ve also been able to really be there emotionally for my roommate who is going through her own personal mental health & physical health problems - i’ve always been a kind and caring person, but i’ve always butted in with a “me too” approach - people don’t want that 99.9% of the time & it’s taken me a while to learn how to just listen and be there even if you’re saying nothing at all, it’s enough, and i’ve really enjoyed just being the ear to listen lately. My roommate said thank you this afternoon for just being there for her, which is really big for her since she rarely exhibits any appreciation because she thinks the world has done her badly so why should anybody else deserve it.
I’ve also cleaned and decluttered my house which has helped me declutter my mind a lot more.
If this is just the first week of month 3, I just can’t wait to see what else I can achieve before the end of February!
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Did you get the ZP Seductress?
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Hey @Scarlettphoenix. I just now saw your journal, but also noticed you haven’t posted since early Febuary. How are you holdin’ up?
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