Someone here passed me the MasterClass stuff… so I have been reading… but I have questions.
I keep asking but no one seems to want to get back to me.
I don’t want to be judged, I have enough of that already…
I don’t expect people here to kick me in the face. I only want answers to my questions.
The MasterClass instructions are nothing like the instructions I got with the ZP titles.
As noted, other than today, I have been doing full loops…15mins… that was what the instructions said. Only just recently did someone mention microloops.
An no one seems to mention how long they should be and why its done.
There are people using 3min, 6min.
Its nearly 1.5 full cycles and don’t feel anything.
I am doing stuff in the background, all I can do, with no money. No changes in anything.
I take offence to people thinking I am sitting here.
i am reading all the masterclass stuff, but honestly, I wont be using this forum. No kindness here.
As for other questions.
I am not tired at all, I have periodic panic attacks and do not sleep much.
I am lucky if I get 6hrs a day… I have experienced the attacks and the low sleep quality for years.
way before any subs, just stressed all the time, lost a lot of hair over the last few years.
So Question 1, am I supposed to be tired with Subs if they are working?
Now to a question regarding the sub-volume.
I have been listening to the subs at full volume where I can hear everything.
is this wrong? Should it be at a level where I just hear it?
And visualisation… on the rest days…
the only reason I ask, is that I cannot visualise…all I ever see is black…
my learning method and individual style is kinesthetic, so what do kinesthetic people do, other than what I am doing… trying to learn things?
Noted…about being kind to myself… that is something I am not…
very ashamed of who I am, where I am
I have to fight suicidal thoughts all the time…
I do recognise, that with all things there is a ripple, so it would be selfish to do something stupid, my family would be hurt. I don’t have friends. I only have family.
I will try LBFH.
lastly, from what I have also read, I feel I am a Hard Gainer.
it makes sense when I read about this.