A Week ago i had asked for advice regarding which subs could help me to gain control of my life again.
here is the link to this topic too many choices
As recommended i dived into Khan. So this will be my journal and i plan to post updates on weekly bases.
KhanQ ST1 D9 (8 hours a day+ 2 hours at night ultrasonic only)
the first week was pretty heavy on me.
At first i started to experience a kind of brainstorming about my daily habits.
The things that are holding me back for real:
- video games
since day 2 i just stopped porn effortlessly.
I play video games less and less everyday.(i get angry and i can’t stop feeling the waste of time)
Procrastination is gradually going away as i’m trying to have ad to do list every morning.
I have been thinking a lot about my past relationship, the reason they failed, it brought me a new perspective on my experiences thing i did not noticed before.
I also deeply questioning my friendship circle . It’s like i;m looking for the benefit i get from all of this and so far i fell like i gonna loose some friends because i don’t any interest in spending time with them anymore.
i have this idea that i could create a list of improvement list i would work on
week 1 Stop porn
week 2 and 3 stop smoking
week 4 Going back to the gym
See you next week