Yes, it’s a alternative to sugar and has many other benefits.
On top of that, soy milk and Vitamin D3. It balances your body chemistry, especially soy milk which is rich with Omega 3 we need most. D3 is responsible for our body regeneration in the first place. Of course, eating more green (vegetables) than red (meat) helps too. You could also try 16/8 fasting. It’s good not only to put off some pounds (of fat mainly).
fantastic! Leadership through harmony can certainly be Alpha
Alpha male in my mind is self trust, ownership, following what you want, dealing with things as they come up in a present way that aligns with your authentic values, and then being of service.
Wish there was a good luck ultima. I’d be looping that nonstop right now.
Same here after running all the loops (6) at night. How do you deal with that? You decrease the number of loops, right?
If it’s no longer tolerable, yes I do. There was this one time when I had to stop abruptly and took more rest days than usual, because I felt nauseous.
I went overboard, and was also slightly curious how it feels to push through my limit. I got my answer that day, needless to say.
For me it’s just a second time. It happened to me a couple of days ago as well but I ignored it. Maybe I should do the same this time too and see how it goes tomorrow. Thanks!
Running RebirthU v2 for the first time
I think one must stay away from anything with soy.
It makes men a bunch of sissies with low testosterone and unmanly. AVOID SOY.
Dont be a soyboy
And I thought it was Stark’s doing
I’ve been drinking one liter of it every day for one week and I’m fine. I think a REASONABLE dose cannot do you any harm I don’t feel like a soy boy I just love milk!
I agree! Thank you for posting this!
I felt nausea during DR too. I feel it right now in fact
I didn’t have that kind of experience. Cognitive decline and irritability, that’s all.
How is it going on the Emperor today?
I hope you feel better soon.
I wonder if it’s my way of having reconciliation.
Im all good now, had some ginger.
I love fresh ginger root! Glad you are feeling better!
Yeah same here, my first day on ST3 and I’m feeling slightly nauseous right now…
Ginger tea mate!
You know it
Kanpai