Redoing my life - Seductress X HoT X DR Regen

HoT and Seductress definitely bring on some brutal recon for me even at 30s

There’s this weird irrational fear that if I accept myself as I am right now and show love to myself and appreciate my features and beauty, then I’m locking myself out of anything better. But at the same time, what if I just did? And I could feel attractive and others found me attractive. I wouldn’t hit the idealistic perfection I have in my head, but I’d be happier I guess?

I struggle with this a lot actually. I find myself feeling like if I feel content or appreciative of what I have now, I’ll give up on self growth. I don’t want to settle. But in that desire to not settle I always sit in this space of this perpetual “not good enoughness”.

It gets to the point where I have to ask myself. Am I even driven by healthy motivations? Or are these all out of insecurity? And more importantly how do I flip that motivation to joy and experience vs avoidance of pain and quelling insecurities?

The weirdest thing is when I think of myself as a whole complete person who doesn’t need these subs or any self growth stuff, I feel this sense that it’s wrong. Like just being ok as I am is the worst state of existence for me that I’m trying to avoid, but ironically that’s what would give the most inner peace because I wouldn’t be chasing anything…

I don’t think I’m able to be ok with myself and strive for self growth at the same time. Like conceptually I understand it. But emotionally they can’t exist at the same time inside me.

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It takes time, it takes time, it takes time

I have to remind myself as long as I stay consistent I will change. Even if it feels like I’m going to fail and everything is going to be a colossal waste of time and energy. I can’t fail if I keep trying.

I haven’t quite figured out how to deal with this particular brand of recon because it’s not a processing thing. It’s not a working through emotions type deal. It’s a visceral distrust that anything can remain consistently good in my life or become good long term. I don’t know how to fix that except seeing my life change enough to where it matches what I need. And so far my life just feels like a cascading chain of events that just messed me up in ways I just have to clean up now. Even when I change for the better I’m constantly reminded, no actually you’re here and get humbled in the worst way possible.

I don’t know how many more times I can go through that.

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Guess it’s that kinda week for me posting.

I’m going to write in my offline journal later today. Zero censoring, whatever awful stuff I have to say about myself. I know it’s lurking in there. I always stop and feel like oh I shouldn’t think those things but they run around in the background anyway so really what’s the difference?

I think the thing I’m most tired of is people pleasing. It’s terrible because not only do I feel worse about myself but it makes manipulative egotistical jerks power trip and want more. So right now getting back into work that’s my #1 concern, I want to be able to say no, I do not want to mask, and I want to be selfish so nobody can get their claws in me ever again.

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I resonate with the people-pleasing struggle so much 😮‍💨 It’s so frustrating when our empathy and willingness to help are taken advantage of. I love how you articulated that.

I also just wanted to say how much I enjoy reading your journal. You have such a beautiful way of thinking and explaining your thought process. I fall into those insecurity thoughts too. I’ve been learning that we can observe them and analyze them, but the trick is just not to feed them.

Also, woman, I think you look great, and getting a sneak peek into your mind is such a treat. You are so strong. Just an observation I felt compelled to share :sparkles::raised_hands:t4: I hope it lands the way I intended. Keep doing the work!:hugs::sparkles:

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Thank you so much :heart: I’ve been following your journal too and love your insights. But I really appreciate it, I’ve been feeling so low this week and this really helped me feel better

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From my perspective, having the negative thoughts are not wrong – acting upon them are. The fact that you are willing to externalize them, bring them into the conscious mind so that you may act upon them in a positive manner is such a results booster. More than that, it leads to true healing because you are no longer unconsciously operating from ignorance of your own shadow. I believe the world would be a better place if people spent just a few hours doing this.

Whatever you write down is nothing to be ashamed of, and make sure that you consider your offline journal “sacred.” No one ever sees it or knows what’s in it except you. Makes it easier to silence the inner critic and just get it out.

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Thank you. It’s been a lifelong battle for me. At some point in my life I turned to a lot of LOA stuff out of desperation. I internalized a lot of toxic positivity from that movement, also a surprising amount of racism was and still is pervasive in it. Combined with some OCD tendencies the whole “your thoughts create reality” was taken to the extreme in my head. That’s led me to my current predicament where the negative thoughts are bad which has basically turned off my ability to allow full expression of myself.

I didn’t realize it until you pointed it out, but this is probably something that has been getting worked on in the background with Regeneration. Basically needing to address this particularly aspect of my mind because it’s like a bottleneck for expression of any of the subs in general and ultimately my own internal power.

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So. Here I am really lacking energy and focus these past few days and then beating myself up for not just gritting my teeth through it. A real double whammy.

I got a ticket response today that made me realize ya know maybe I’m putting in a lot of work with these three titles and I should use more rest days.

But that’s one of my bad habits. Overload my plate, feel drained, then double down on overload because I’m afraid of falling behind.

I keep forgetting this but in general I process my emotions in a really delayed way. So maybe the first rest day isn’t the best indicator of how much recon I’m working with.

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Can you stop reading my mind please? 🫢

Literally did that the past couple of days. How is it so difficult to just settle in mind and body?

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Apparently very very difficult lol. But it sounds like both of us are catching those bad habits earlier which is progress!

It’s just a long process unfortunately. The more I grow the more it gives me awareness into why I am the way I am. It’s really hard to pivot to something healthier when your nervous system was basically conditioned a certain way. Also doesn’t help that society isn’t really structured for healing but that’s a whole other can of worms.

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Remember, from the Instruction Manual:

As we will repeat throughout this manual, it is ALWAYS acceptable — and often advisable — to cut down on exposure time. With Zero Point technology, less listening can lead to superior results when combined with focused action and integration time. The user who listens to 30 seconds daily with full integration will often outpace the user who forces themselves through full loops while ignoring their need for processing time.

Your goal is not to consume as much subliminal audio as possible. Your goal is self-mastery and the achievement of your objectives. Sometimes that means listening more; often it means listening less and integrating more.

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I’m starting to understand why gauging recon is so tough for me. I’ve just learned to ignore being distressed and just survive. My baseline is crap. So recon and life difficulties can get indistinguishable internally.

I think I have to shift focus outside myself and keep track of outward stuff. Like on a scale of 1-10 how difficult things feel to get done. Like yesterday I finally did my dishes piled in my sink. I couldn’t get to that for days no matter how hard I tried. I also had a slightly easier time applying to jobs.

Today it’s my second rest day after running seductress and there’s been a lot of deep sadness coming up. I think I’m hitting a second level of healing. My body is feeling safer for me lately and the really deep things are coming up. Like it feels even when I was a child I had to obscure some part of myself for acceptance. It hurts a lot. It feels like a persona that was built around another self.

I hung out with a friend the other day and she mentioned that to me. I used to work with her at a job, she said a lot of the times she saw me at my job I seemed detached and like there was a suppressed self inside of a more robotic presentation. Not that I was dull or emotionless, just more like I wasn’t really there. Which yeah I dissociated very hard at this job. It was weird seeing her describe it so accurately.

Disoriented is the word for what I’m feeling right now pretty much. I don’t feel like a unified self.

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When was the last time that you’ve washed out over an extended period? With some people, endlessly transforming isn’t the right path. I am one of those people – I must take longer integration periods to get the results I want.

Think of integration as “consolidation,” where the changes become very evident since you aren’t constantly subjecting yourself to transformative experiences.

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Almost never tbh. Even when I wasn’t running these subs I was making my own.

How long would you recommend?

At least 15 days or so. It’s a personal choice – you can always decrease exposure. I like to take long washouts, like 30 days, but that’s up to you.

Give yourself time to breathe. Still journal (even if only offline, so you can track things) and the such, but let all the changes consolidate and externalize a bit.

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I feel like I’ve had these moments where I’ve either missed a few days by mistake or had to stop listening due to migraines. But it feels like I’m feeling good and then I listen again and I lose it. It’s weird. I think maybe 30 days would be good for me. It’s like I’ve stopped being able to build momentum as much and I have to be really on top of how I listen or I get all ruminating and stuck.

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@SaintSovereign Why would some need longer washout periods? I’m curious now.

I have a theory about myself. I’m cursed with waiting mode. If something is in the near off future I have trouble focusing or doing anything until it’s finished. I’m the type of person where if I have something scheduled at 3pm my whole day disappears into nothing. I’m thinking maybe being in perpetual transformation unconsciously sets me up to expect something in the future and leave me with the inability to experience the present fully.

Generally speaking, it is the personality of the individual. For me, it’s because I have a hard time accepting anything perceived as external without having time to really think about it. Because of this, I am conservative with my exposure times.

Analyzing what you’ve mentioned about yourself, that does seem like a reason to limit exposure times, take more rest days. You also mentioned headaches, which tend to result from refusal to process the script. In this situation, there could be some deeply seated wound or blockage that prevents you from acting on things. Resolve that, and the other issues will resolve too.

The thing is, you may not be able to do that during active processing. Integration is where a lot of the healing and understanding happens. It is just as important as the active processing phase.

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Having these past 3 days without subs, it feels like I don’t have this internal pressure as much anymore that was causing a lot of anxiety for me.

Speaking objectively I’m not in a great place right now not having a job. But I’m also burned out on so much. It’s hard for me to even want to get one short of survival. And honestly that’s a crappy feeling and not motivating at all.

But if I can get to a place where I approach all this with arrogance I think that could fix me and this situation. It literally does not matter what my skills are or how competent I am. I’ve seen how often that means absolutely NOTHING. I don’t want to stay there forever, but just a little nudge on that pendulum swing you know? I feel like I need to overcorrect, I need to feel like a queen, I need to feel like I have that internal radiant power that makes reality bend. That’s what I’m here for right? To throw out the rules and limitations and just exist as myself in the most powerful way possible.

I think maybe this is my block though. When you have a certain amount of power and influence, you start creating a power dynamic. People act differently around you, treat you better, admire you. So me in my head thinks “oh no I’m manipulating them to fulfill some self serving need”. I guess I’m afraid of feeling good about myself too because I don’t want to become a self absorbed narcissist that thinks they’re so great. I feel like I’m blocking part of the seductress scripting specifically because I can feel some type of power in me. Or maybe I know where it’ll lead, more attention, and I secretly hate attention because I don’t like myself very much.

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Day 4 of washout :skull_and_crossbones:

Yeah… I woke up this morning and felt like I got hit by a truck. I can tell through the night I was doing a lot of processing because I was curled up in a ball when I woke up. My core is tight, I feel like someone beat me overnight.

It’s pretty obvious now I was only skimming the surface of what my current stack has been working with. Lots of surface level changes, but the deeper core stuff wasn’t touched.

I haven’t reconciled my past. I kept trying to build and build, like trying to reach escape velocity. But in this instance it’s not gravity, it’s my trauma. Except I never actually hit that point where I broke free.

I had to distance myself so much from things I can’t even tell what’s genuine feelings vs me making up stuff to fit into the context of my life. It sucks doubting every feeling that I have. Wondering if it’s real.

I’m gonna get vulnerable for a second. I could keep this to my private journal but I feel like part of healing for me is owning who I am and what happened in my life.

Prior to transitioning, I forced myself to try to like being a guy. I worked out and tried to be confident, I tried to be everything everyone around me expected me to be. I ran alpha subs, I tried to force my mind to become a man. It never worked. I’ll never forget the one day I ran Wanted black and just became suicidally depressed immediately and hated my body and it felt like from the depths of my core something was incredibly wrong. I fought those feelings for years, I fought myself for years. Every time I went the opposite direction it was like a painful dagger to my heart and soul. Honestly sometimes I genuinely thought I liked being a man, but I was gaslighting myself for my own self preservation. I remember when seductress first came out and reading the results some other women got and being so jealous and wishing it was me. Just reading the goals and every single one vibrated in my body with alignment, like I was lit up. In contrast to all the masculine based subs that just felt like burying my soul.

Years of that, over and over, like a death by 1000 cuts. I had to watch my body change in passive horror and my deep upset but you know it is what it is I told myself. It sucks but that’s life I better just get over it.This is what everyone deals with, they just cope better than you. I had to separate from those feelings so I could survive in the world.

I grew up in a time where trans wasn’t really a thing. Not until later in life in my 20s when I ran into it and even then I was so messed up from my childhood and disconnected I didn’t think I felt bad enough to commit to it. I didn’t feel bad yeah, but I didn’t feel much of anything at all either. The only thing I had was my friends and family and I didn’t want to risk losing all of them, I wouldn’t survive. So I didn’t do it.

And that’s really the trauma. People sometimes look at trans women and think oh a man who became a woman. No, I’ve always been a woman. I was just shoved through the upbringing, societal expectations, and forced puberty of a man. That is hell, you have no idea how much that can fragment your mind and destroy your life. And I went through it. It’s like societal pressure and fear based survival instincts caused me to administer my very own custom torture conversion therapy. And on top of that I have to deal with the physical effects of it and simultaneously the people who want to judge me for something I had 0 control over and I’m just trying to find relief in my life.

So all that, yeah. I feel like I haven’t come to terms with. It all seems like a horrible dream, but it’s been my life.

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