As I understand, reconciliation arises from the conflict between what is being fed to your subconscious and what’s actually experienced in life. So based on this I’d think reconciliation is a good thing, because it’s proof that your subconscious is picking up and internalizing these messages. However, I’ve read many times the recommendation of taking rest days or reducing exposure when reconciliation hits.
This seems counterintuitive to me, because if reconciliation comes from that conflict, I’d think the best thing to do would be to actually increase the exposure, so that next time a situation creates a conflict, your subconscious has more backing to accept what it is getting from the subliminal, over what the actual experience is suggesting.
Maybe I’m not understanding the whole concept well, but to me reconciliation indicates everything is going well, but there is still work to do. The way I see it, I’d only be concerned if I had no reconciliation whatsoever. Because that could mean that either your subconscious is not picking up the messages, or that you already had those messages internalized to the point where they already match your understanding of reality (in which case you didn’t really need that subliminal at that point).
By the way, I know that reconciliation can be hard. I’m only talking about whether it is beneficial or not, and how someone should proceed when it hits.