thats why im here for QL1 i need cheap dopanmine outta of my life, i want it to be not so effective on me, on such things like watching quick stuff to get dopamine like instagram reels, notifiactions , porn maybe
but havent watched porn since i started subs, did it only once to see how it feels but meh doesnt intreset me anymore
so QL1 is a good place to start, also paragon with QL is huge i think
If you are open to getting something like a custom Ultima for PMO, just ask.
Also QLQ could help, Paragon probably too.
What are your thoughts?
Thanks @RVconsultant
@Budewr to address this I recommend trying a dopamine fast. It’s a tough but very doable challenge to really reset your mind,body, and spirit. Basically by avoiding all dopamine spiking activities for a full day you’ll gain better control over these urges and more clarity and focus in your life.
What to avoid during dopamine detox: food, cell phones, internet, computers, TV, video games, reading, consuming of any kind really
What you can do: journal, meditate, light exercise, nap haha
It seems really boring and is kind of tough to do in a way simply because of how overstimulated we are with all of our electronics, but honestly I found it to be one of the most rewarding challenges I’ve ever done and helped me a lot when I was feeling the same way as you.
Let me know if you got any questions I’m happy to help however I can.
as of now, I’m not open to any custom
I think I’m yet to reap benefits from the Major titles so my faith in subclub is not so solid yet
Thats seems really hard wow, and boring hahahahah
A 24 hour without anything wow
i might do a detox from social media , and only depend on real dopamine that is healthy
such as working, finishing my tasks, listneing to music (cause thats a part of purpose and a part of my work tasks)
food is okay, ive done juice detoxes for like 3 days so its not a big deal, but social media wufffffffff
porn ive quit since i joined subclub no more urge to do, ive only done it one time on subclub cuz i wannted to see how it feels afterwards
turns out im not intrested at all 
dont take this the wrong way guys
dopamine fast is BS. just hyped up my the media
this shit is not sustainable,
as always the key is balance, you cant hide from dopamine in 21st century
dopa fast only gives you an illusion of having done something useful
its like porn equivalent of intimacy, its not real
if you want any real benefits, do vipassana
dopamine fast my ass
i agree you cant ditch dopamine but i meant it might help resetting your receptors
but i think it needs more time than just a day
just ditch easy way out dopamine, porn, tik tok, or instagram reels and notfictions
hence vipassana
Boring is a great way to describe how you feel during it. But after it’s completed you will feel completely revitalized with renewed clarity for life. And you become more conscious and in control of your dopamine urges.
I think that’s a healthy approach. I did a more extreme version but I can see how this approach would be highly beneficial as well.
The intention is for it to serve as a physiological reset, not a sustainable habit you do every day.
In effect, a Vipassana Retreat starts with an Extreme Dopamine Fast.
For 10 days, you get simple food, and no “cell phones, internet, computers, TV, video games, reading” … NOT even talking to other people. 
Total Reset. 
Perhaps there is something about your listening patterns or your habits we could help you to get results.
What is your plan for a listening schedule for the next 9 days?
What’s your experience been with a dopamine detox?
listen AM, DR, AP, QL total twice or thrice in total each
all Qv2
nvm 
Okay I see it now. Thank you.
Would you please specify which days you listen to each and how many loops?
that is random…
the only thing i know is i have to clock 2 or 3 loops each of all those subs in a week
