Yeah i can add a little bit of honey, this is not really the problem, the problem is that i make ground beef at the evening before my work and than reheat its work, it’s disgusting
When i eat it straight out of the pan it’s ok, so i will still eat meat in the evening, but during work i will probably eat a lot of fatty yogurt
Lol this could help, i use Paragon tho so it’s not necessary
Also the carnivore diet by it self suold heal digestive problems
I was carnivore a few years back and still am in a few FB groups. The healing gained from a carni diet is immense. I’ve read about people reversing all kind of ailments, including diabetes, some forms of cancer, grey hair and many many more. Although, I have to admit, that there were also a few people not experiencing a big benefit of this diet.
If you look at long term practitioners like Lori Strough or Shawn Baker its quite obvious, that even after quite some years, they are still getting fitter and younger. Shawn Baker is a MD and has his body under constant surveillance. His test results are pristine. He’s also an athlete. He’s setting up new records every couple of years. Despite he’s past his prime.
Most interestingly though, you don’t even need super high quality, grass fed meat to get good results. Simple cheap ground meat does the trick as well. Although it’s not that satisfying culinarily, as Ragnar just experiences.
I felt the best on carnivor. Sadly I fell back on a sad diet over Christmas a few months in.
I tried Carnivore for three weeks but I had problems with the toilet, due to fiber missing and also my sleep was not good, probably due to increased cortisol and no carbohydrate intake.
Oh, so you have a lot more experience with the carnivore diet than me
We don’t have any grass fed meat in Israel, only grain fed so that’s not an option even
Do you have any tips to do the diet successfully?
Last time i did it I didn’t eat enough salt and now i learnt that you need tons of salt on carnivore
I was carnivore for 4 months only, i had problems with the toilet only in the first 2 weeks and after that my body adjusted
You could either try it raw. After some time on carnivore, your acidity levels reach that of a vulture and you’ll be good.
Or you could try some modifications like Paul Saladino MD recommends. He’s adding orange juice, white rice and stuff. Makes it more versatile. Especially for doing hard workouts its a major difference if you just have ketons or also glucose.
Thank you I will look into them. Currently, my sources are Bryan Johnson - the infamous billionaire who designed Blueprint to maximize his lifespan. I saw in one of his interviews that he decided to be vegan. I think he is too extreme with his approach, especially with the amount of pills. There’s also this other guy David Sinclair - a Harvard Genetics Professor with a PhD. I can’t go full vegan because I think we are omnivores so I still eat white meat like chicken and tuna. Red meat has been linked to cancer and heart disease among other things that’s why I avoid beef and pork now. I still eat them sometimes just because of entropy. That’s why I’m so conflicted with this carnivore diet. Some have reported great benefits and many vegan people look weak and pasty. Honey is definitely better than sugar though. Sugar is just bad.
I don’t have a problem eating a raw steak, but ground beef is more likely to have salmonella and other stuff, maybe im wrong tho
What about parasites bro? 
I know both of them and also the Blue Zone diet. There is very conflicting information out there about what is the best diet. I do not think that a Vegan diet is healthy because you are missing some of the stuff.
Rn I am trying to eat cleanly as I can. No sugar, pasta, bread. Eating meat, fish, veggies, fruits, honey, eggs, cheese, olive oil.
I went from keto to carnivore. At the beginning of keto, I had the runs as well for a few weeks, but it subsided before the first month was over. And didn’t come back when switching to carnivore. It’s all about the amounts of fat that are much higher than in most standard diets. Even now, when I feel like eating some really fatty meat like pork belly without a solid foundation, I get the runs.
And I think we have about the same amount of experience. I started keto in August 2019 and transitioned into carnivore around mid September. Until Christmas. So 3-4 months.
But It was around 4 years ago and I kept tabs on the research, the scene and the development of some major players.
Same bro. I eat mostly chicken salad with a lot of veggies plus apple cider and extra virgin olive oil into the mix. I’ve never felt better. I miss beef and pork sometimes though so I don’t punish myself if I eat that on dates and whatnot. If I don’t go out though I am very regimented.
I eat all kinds of meat.
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Thing is, these studies never single out the cause and can’t seriously define the culprit.
One thing would be having a group going carnivore and then see the results after a couple of years. That would show the effects of red meat.
But often people changing their lifestyle don’t just cut out meat. They’re making big changes. So it’s mostly not swapping the beef on the burger for beyond meat, but rather kicking the whole bbq’esque stuff out like: wheatbuns, sugary sauces, beer, sodas etc.
If they would switch to a diet of greens and meat, they would probably be just as good, if not even better.
I had also a problem with the carnivore diet that I could not handle too much fat without upsetting my stomach.
Maybe the cancer from beef is coming from fast food there is probably a reason for this no meat but trans fats or a combination of trans fats and meat. I would guess that healthy grass fed beef meat is not a problem
It takes time to adjust to high fat, i have been eating high fat for years
Tons off eggs and meat and butter and cheeses way before i was ever carnivore and i still took 2 weeks to adjust, also i learnt to not drink water after a heavy carnivore meal
I will not make any recommendations. But I’ve eaten some spoiled meat after a few months. Grilled not raw. I didn’t feel any negative effect at all.
And although the stomach gets highly acidic, your body as a whole turns alkaline. And in this environment parasites can’t survive. New parasites and stuff like salmonella won’t make it through the stomach because of the acidity. And old parasites die off after some time. They can’t survive in a healthy system.
Research high meat. That’s probiotic rotten meat. Very healthy.