I’ve gained both height and dick size, but neither of these things have “grown,” per se.
With height I believe the subliminal led me to discover 2 things:
I’m severely lacking in Vitamin D and I am at risk of Osteoporosis, which is a weakening of the bones.
One of the symptoms of Osteoporosis is losing height because your spinal column literally collapses as the bones can’t take your weight.
In addition, I seem to also have a minor form of scoliosis, which also reduces height.
So I’ve begun addressing this and I now stand much taller and my posture is much better. I had focused almost exclusively on the muscles of my body for so long, I never ever thought it would have anything to do with my bones but it has helped a lot.
I seem to be taller, but I don’t have an exact measure and won’t be going for a physical for another 5 months.
Male enhancement
I’ve gained .1 in girth, but its mostly because my dick is now able to fill up with blood close to 100%. Before, my erection quality could be anywhere between 70-80%.
What’s weird is that when I measured, I found that the base and top part of my dick had gotten the power up, not the middle or a growth throughout the whole penis as far as I can tell.
As far as actual growth, my dick is sore constantly, and it never shrinks. It just stays full of blood at almost all times, and I’m sure this is what will help it grow to its maximum size.