I’ve been running the first of the two tracks in Personal Ecology for men, which clocks in at about 48 minutes compared to about 39 for the second one.
The first one I think is probably more comprehensive. The second track isn’t different enough to feel like it plays around with other themes. I wonder what the point of it is, except that it is about 8 minutes shorter, which I appreciate.
I kind of wish he would create two tracks, one that includes all the main points he’d like to cover, and a second shorter track for ongoing use in which he invokes a trigger that brings to mind everything he covered in the longer, more comprehensive track.