Day 6:
1:16, skipped a few days because I just forgot /:
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Attempt 7: 1:29
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Day 6/Attempt 3: 2:04
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Day 7:
1:14, chest is already sore from gym yesterday hence no progress lol.
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Day 18/19 rest. Day 20 2:49.
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almost done, let’s go! next time I want to see you hit the 3 min mark
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Officially starting this now! Had been doing a shit ton of camping to wrap up the summer wasn’t the best time for consistency sake.
Let’s call this day 1 again - hold me to doing this at least 5x per week!!!
Day 1 @ 1:38
Felt great, feel so much more control over my muscle fibres…. Even after only just doing this a few times I feel massive growth and greater mind muscle connection.
Beforehand I was failing on the plank… this time I actually failed on the way up, and was unable to do any more push ups… so my planks have already gotten tremendously stronger
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Day 8.
Skipped a few days I know. 1:06 but literally right after working on chest at the gym.
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Day 20 rest
Day 21: 3:24. Did some shoulder stetches first and warmed up rotator cuffs plus around 20 deep breaths to push myself over the threshold.
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Gratulation!!
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Attempt 8: 1:31
I might get there in another couple of years…
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Day 9.
1:07, chest still sore from gym yesterday 
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Did some push-ups with planks, holds, negatives yesterday. Went for more of a 5-5-5 cadence… 5 seconds at the bottom, push up and hold up for 5 seconds, 5 second negative from top to bottom. Didn’t use the video so can’t time it
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Day 10.
1:20, finally progress 
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Day 11.
1:25
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proud of you, keep pushing!
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Day 12 rest day
Got 1:22 today, coffee but no breakfast yet
1:18 today - tried doing it with triceps not chest - that was harder at the end but waaay easier at first. If I got stronger triceps that would make this easy… the bottom plank holds were easy but doing the push-ups led to failure on the up sooner than I thought it would
Day 13.
Wow took a five day break without realizing it.
1:25