Biceps/Tricep is noticeably bigger
haven’t seen a benefit from taking a rest day so I will continue doing it everyday without rest until I finish the challenge, no matter how long it takes. I love it
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I used to do this challenge with my kids. Good with squats too! 
Attempt 1: 1:05
Shook like a leaf in the bottom hold position.
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Day 8: 2:25 min
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Day 2: 46 seconds, but I’m sick today 
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Attempt 2: 1:15
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Day 9: 2:26 min
Get well soon! Best wishes!
nice progress, keep going!
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Day 6: rest
Day 7: rest
Day 8: 2:33
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Attempt 3: 1:20
Man, I don’t think I’ll ever get there on this challenge.
Are we all holding the bottom position or flopping? I find holding the bottom position most fatiguing.
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Day 3:
00:53. Still getting over a sickness though -_-
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That’s how I’ve been doing it. You guys over 2 minutes are doing well.
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Day 10: 2:44 min (with bad form at the end)
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tbh I think mine starts to crack halfway through. I´ll restart with proper form.
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OHHHHHH I wasnt aware of this! thank you!
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Attempt 4: 1:25
Concentrated more on steady nose breathing that time. It seemed to help because I think I was holding my breath too much.
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I also take very heavy breaths in the beginning; and I push myself until I drool
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