Are you listening to more than 1 loop of SM? Try this:
Regeneration x1
SM x1
QL x1
Regeneration x1
If you have elixir, then elixir twice a day.
Drink half your body weight lbs oz.
Example:
300lbs/2 = 150
150oz = 4262 ml
4262 ml = about 4 L and 1 cup.
So if you weigh 300 lbs drink about 4 L and one cup throughout the day.