I’ve used Khan Black Stage 1, DRR 1-4, Sanguine with PoMaQ module, and now I’m using Phoenix. I’ve learned a lot throughout healing from PMO. I’m learning how important a powerful pattern interrupt can be in the moment. This isn’t a magically pill as you still have to take action and take accountability for your actions. I found that these two videos by Jared Laurence, a dating coach with a Psychology degree have helped. He describes very deeply what most men fall into escaping reality with PMO and other things like endless scrolling. Every time I get a hint of PMO I watch these two videos as motivation.
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