I’ve used Khan Black Stage 1, DRR 1-4, Sanguine with PoMaQ module, and now I’m using Phoenix. I’ve learned a lot throughout healing from PMO. I’m learning how important a powerful pattern interrupt can be in the moment. This isn’t a magically pill as you still have to take action and take accountability for your actions. I found that these two videos by Jared Laurence, a dating coach with a Psychology degree have helped. He describes very deeply what most men fall into escaping reality with PMO and other things like endless scrolling. Every time I get a hint of PMO I watch these two videos as motivation.
Edit:
Two things I realized after I posted this is while I was on the other subs I was having trouble getting to the core issue of my PMO.
These two videos allow me to see and think about how I got to PMO thoughts in real time. This is why my chain of thoughts change from PMO to let me sit with the silence, emotions, and visuals that will help me heal and take actions when I can to find true connection with real people. I visualize the full pattern that lead me to PMO in my childhood, and think about what happened today that brought up these thoughts of PMO. Whereas before I would only see and think of the singular piece of, “I see PMO visuals and my thoughts are about PMO.”