Anyone knows of a good dopamine boosting supplement?
NaturalStacks.com has “Dopamine Brain Food”. It has dopamine precursors that get synthesized into dopamine at whatever rate the body can handle.
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L-Tyrosine done wonders for me. 1-1.5g per day
Dopamine is synthesized from L-Tyrosine
Aside from that, I found 3h walks to have very big dopaminergic effect
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Velvet bean (Mucuna pruriens) extract is a natural source of L-dopa, a precursor to dopamine.
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Have you looked at mucuna pruriens?
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L Tyrosine with B Complex Supplement every morning 30 - 60 mins before a meal. Alongside NMND and TMG every other day or two.
L Theanine and Vitamin D supplement at night.
This has done wonders for my focus as well
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