Offline journaling has been my key to understanding and dealing with recon. Sometimes i’ll be sat there for up to an hour just writing, posing questions to myself, trying to understand exactly what it is i’m feeling and why.
As soon as I can crack in my head exactly what’s causing the recon it will normally subside fairly quickly, for example, my most recent trigger was that I would sometimes have a bad habit of overanalysing social situations, especially in regards to replying to women. I’d get caught up on the whole power dynamic crap not wanting to message too quickly and things, which seemed to conflict with the free and easy nature that Daredevil was trying to instil. I mean, would somebody that is essentially a social alpha be sat there thinking to himself, does it come across poorly if I reply to this in a certain way? No, he’d just flow with the situation and be natural.
Whilst i was feeling the recon it was horrible, it was as if I was suddenly directionless in life but within 30 minutes of mentally resolving it, getting up and exercising, I’d chilled right out and I know in the future what would potentially trigger it and what not to do.