@AnswerGroup Do I HAVE to do the alternate pattern with 3 titles, or can I reduce exposure to one title and increase it for other ones, like this?
Day 1 - Title 1 and 2
Day 3 - Title 1 and 2
Day 5 - Title 3
Day 7 - Title 1 and 2
Day 9 - Title 1 and 2
Day 11 - Title 3
something like that
Yes, you can do this because it’s within the maximum recommended exposure threshold.
But this listening schedule is still experimental. This means that, like all experimental approaches (ideally):
Thank you!
Just feels like life to me. Sometimes tired, sometimes irritability, sometimes doubt. I just reflect and pinpoint the issues.
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I get this as well. And not being able to Do The Thing makes me cranky 
But even a small action that feels like progress (like watching a training video for example) quickly alleviates this.
I can see now why microloops is a must!
@AnswerGroup
Hi guys, it’s been a while.
Just found out that new instruction manual came out. However, I couldn’t find information on stack rotation.
What would be the official guide on stack rotation with the new instruction? I was going to ask the support, but for some reason, it won’t let me log in or have it reset my password…
Anyway, thank you for your help in advance.
Good catch. We will add this to the instruction manual. Right now, you can see the article here:
EDIT: You would follow the same schedule, just within the washout periods for ZPU. When you washout (recommendation is that you run at least 2 cycles of a title before rotating it out), you can rotate a title in / out.
Also, we’re looking into this.
Does 12 days of non-exposure still apply to ZPU?
No, just adapt everything in that article into ZPU standards, according to the instruction manual. We’ll rewrite it soon.
4 months?
Honestly, that time range makes the most sense from my experience so far.
Hi @SaintSovereign,
Thank you for your reply, but I’m not sure I understand the instruction.
You would follow the same schedule, just within the washout periods for ZPU.
Does this mean I follow the new instruction’s schedule (30 days of listening days, or approximately 60 calendar days as mentioned in the new instruction), or follow the 21 day cycle as mentioned in the old Zero Point Stack Rotation instruction (following the link you provided)?
Also, if the instruction is to follow the 21 day cycle, do we only count the listening days as mentioned in the new instruction manual, or do we also count rest days when counting the 21 day cycle?
For example, let’s say the schedule was
day 1: listen
day 2: rest
day 3: listen
If we were to follow the new instruction manual’s counting method, it would count as only 2 days, but if we were to also include rest days, it would be 3 days.
Which is correct? 2 days? 3 days?
Typo found: “1. The Healing Process works by identifying and dissolving limiting beliefs at their root. Rather than simply overriding your current titleming”
So it’s 30 day cycles not 21?
Asking for clarification
30 listening days with at least one off day In-between. That’s about 60 total days.
@SaintSovereign So no matter what start with 15s loops? I saw somewhere where you discussed integration. I could be wrong but I think you said its more Important than the amount of exposure. Even with loops as short as 15s every two to three days. Can you please elaborate on this a bit more?
Yes. You can go as long as 5 seconds and still see results.
I’m not Saint, but when I read a complex book, it takes me time to really get the meaning of what it says, and even more so if I don’t take the time to stop and think about what the last few pages I read meant.
and the more complex and deep the work, the more time it may take me to integrate.
To understand what it says.
and it may take even more time if understanding it fully require experiencing what it tells me about in real life.
Some books may take me months to get through, not because I read slowly, but because I try to really get what they tell me about page by page, or chapter by chapter, and apply it in real life.
if these subs are like complex skill audiobooks for the subconscious, I can understand advising to only “read” a couple “pages” at first and increase slowly as we come to understand the concepts presented by it.
Still I’m just a user Saint will likely be able to give a more complete response than that.
Saint gave an explanation I really liked on how microloops work back in 2024 Main Disc. Thread - The NEW Love Bomb (2024 -- Now Available -- Free Upgrade!) - #957 by SaintSovereign
He said the whole content was contained in smaller parts, kinda like a fractal, just that the start of the script contained the more basic concepts and the back the more complex ones that built on these concepts.
idk if that changed, but that might be a clue as to how even a few seconds can give results, since these few seconds may cover most if not all the features
Ironically the post you mentioned was him replying to me. I really appreciate your analogy there. That I understand and accept more than I can express here. Comprehending dense subject matter as an analogy is beautiful. I’m known for my sarcasm and I am not being sarcastic here. I am genuinely grateful