PLEASE READ: New Instruction Manual

#1

https://instructions.subliminalclub.com/

Going forward, the instruction manual will be housed at this url. This makes it easier for us to make updates to the instruction manual. All future titles will come with a .txt file containing the url. We will start updating the older titles (for consistency sake) soon.

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#2

Ayye.

1 Like
#3

whoop

#4

Dope :raised_hands:

#5
  1. Let’s say I’m running 2 titles at 3 minutes, built up as per new instructions. If I want to add a third title, do I need to restart all of the subs to 15s, or would I be running my 2 titles still at 3min but the third title at 15s?
  2. If keep current titles at 3min and use 3rd title at 15s, do I need to focus on only increasing exposure to third title to get it on the level of other 2 subs, or can I just increase duration simultaneously?

@SaintSovereign

1 Like
#6

"Progression Pattern:

This pattern of increasing exposure over time should follow this progression:

15s → 30s → 1m → 3m → 7m → 12m → 15m (full loop)

By this, we mean that as you slowly increase your exposure, noting at which exposure tier reconciliation occurs and staying at that listening exposure until reconciliation is no longer discernible during a rest day, you would increase exposure to the next interval."

Vs.

“If you encounter reconciliation during your rest day: Continue to listen at your current interval on each listening day until no reconciliation, or very little reconciliation is observable on the rest day.”

And

"Example Schedule:

Let us illustrate a potential situation of how this could look:

Day 1: Listening (15 seconds)
Day 2: No reconciliation discernible.
Day 3: Listening (30 seconds)
Day 4: No reconciliation discernible.
Day 5: Listening (1 minute)
Day 6: No reconciliation discernible.
Day 7: Listening (3 minutes)
Day 8: Experienced reconciliation.
Day 9: Listening (1 minute*)

What has occurred here: On Day 7, the jump from 1 minute to 3 minutes triggered the reconciliation process. Here, the user would return back to a single minute until the following rest day is clear enough to proceed."

@SaintSovereign I am unsure of exactly what to do once I hit reconciliation. In one paragraph you say to stay at the loop length until recon is no longer discernible then in the example you say to drop back to previous loop length.

If Ive made it to 1 min loops and then I try 3 min and get recon, am I supposed to listen to 3 min again on next listening day and continue on in sequence until ive overcome recon? Or reduce to 1 min until reconciliation clears and then attempt 3 mins until its overcome?

I guess my question is, how would continuing at 1 min help me achieve 3 mins? I get that I could go to 1:30 or 2 mins but the instructions (to me) seem unclear in this context. I could just be tired

#7

Also would vivid dreams count as reconciliation and a sign to stay at the same listening time or if thats the only symptons can i move up?