Remember that Stage I focuses on healing sexual issues and healing the foundations of sexual energy. Stage II focuses on strengthening and fortifying the channels. Stage III focuses on building up a powerful flow of energy through the system and a powerful storehouse of energy.
So, the actions to be taken could be ones that synergize with those stage-specific processes.
During Stage I, if you’re into any gentle exercises (stretching, body awareness) that would probably be good. Quiet, relaxed contemplation would be good. Exposing yourself (pun definitely not intended) to information and activities that promote healthy sexuality and sexual expression. Counseling or intimate conversations that let you explore and express your sexuality would probably be good.
During Stage II, I’d go for swimming, running, hiking in nature and/or near water, and other exercises that encourage the flow of energy through the system. Enjoying interacting with women would be good. Appreciating the flow of emotional and mental energy between yourself and other beings in general would be good. Playing with dogs (or wolves). Enjoying socializing (however you enjoy that). Going to a comedy show.
During Stage III, identifying directions for healthy, vigorous goal-direction action would be good. Digging into your valued projects and your passions. Enjoying healthy sex and sexually charged interaction and communication.
Those are some ideas to get started.