I would include:
with how often you listen, how many minutes per loop, how many loops per week, and which modules.
Day 5 Update
Little to report, or much depending on your perspective. Much is internal, sort of. I’m coming out of recon. I’ve noticed a lovely pattern that’s held for each cycle of experiencing recon and an ebb in results in the first few days of the cycle that makes me question the products. Then, I regain my wits and remember that recon is a sign that it’s working which calms the mind but not the heart.
Thank goodness for recon to straighten my path.
That’s all for now but make no mistake, the results continue to come. At the moment, I’m in an internally focused mind space, and this stack is welcomely (though rather unintentionally) very healing. I’ve found myself letting go of prejudices that I didn’t even know I held and moving on from pain.
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Day 10 Update
Nothing much to share. I’ve been listening consistently but I haven’t been journaling or taking specific actions as deliberately or intentionally as I have in the past. I’ve been feeling a lot of financial strain recently. Bills just keep coming and money just keeps going. There really is no good reason for me to be struggling so much financially as I technically make plenty of money to pay what I need to pay and save.
Romance
Romance has been stable yet not entirely satisfying. Went on a “date” yesterday, with somebody else (not a friend with benefits, yet). I put “date” in quotations because the interactions between me and this person are very coy, which is fun, so it wasn’t a date, but it was probably a date. I half expected this person to ask me to stay the night, but they didn’t which was cool with me, everybody has their own pace.
There is yet another girl at work, who seemed to finally make it explicit that she was hitting on me–once I started flirting back she stopped being so cold and we made each other laugh. She’s beautiful for sure, so we’ll see where it goes.
Texted two other girls that I thought had an interest in me and got ghosted outright by one and semi-ghosted by the other so I gave up and let it go. I think some women want you to chase harder, and that’s where I went wrong with these two (once a woman starts making excuses to get close to you, it’s pretty obvious she’s into you), but to be honest, I don’t like that game as much. I like dancing, a give and take, I lead, you lead, I chase, you chase, it’s fun. I’m learning to appreciate just the chase that some people seem to expect, but it’s still not my style (yet, subject to change) and frankly, it’s a bit emotionally exhausting. Coldness can be alluring, but it reaches a point where I just get bored and look elsewhere. I suspect this will change in me, because I’m learning to appreciate all the complexities of love, but this is where I stand at the moment with people that expect to be chased only and do no chasing in return.
Physical Shifting
Have been very inconsistent with my diet, about 10 lbs away from a full-on 6-pack. Physically feel great, my skin is healthier and more hydrated than it’s been in 10 years. My hair is looking good. All signs are positive!
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Day 11 Wanted + Angel
Damn it all to hell. I will be updating more than twice a week. Publically updating on this form helps me, it keeps me results and action-focused, so I’m going to update more often and I guess come what may.
I just ran Angel and will be running Wanted later this afternoon. This is mostly for practical reasons, but perhaps spacing them out throughout the day is wise anyway–it allows me several hours to process one subliminal before running the second one. Maybe it would/will work similarly to “daily doubles” (common in competition prep in a lot of sports) where you work out twice a day, once in the morning, once at night. I don’t know. If it feels good, I’ll keep doing it.
Results
Feeling pretty good. I think yet another coworker is into me. This is fun but potentially problematic haha.
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Day 12 Rest – This Stack is Changing
This stack will be changing starting tomorrow. The objectives will remain the same, but I need to adapt to new circumstances in my life so I will be adding a third title because this stack, though amazing so far, is lacking something important–a comprehensive foundation. There is no foundation to this stack, it’s completely goal-oriented (by design). The problem with that (being so strickly focused) is that there is no foundation to change the person striving for those goals.
Let me explain. I’m seducing, I’m physically shifting, I’m being social, that’s all this stack is doing and it’s working wonderfully but me (the current version of myself that I am) is not being worked on in a deep way and still has a laundry list of “problems” and I feel a lack in this stack…So I will be adding…
Adding Emperor - Dropping Ascension Chamber
I loved it when I ran it, I only stopped because it was counterproductive to my goals at the specific time that I was running it. So, I switched to Stark and that helped me graduate college with a surprisingly high GPA. Now, though, Emperor is actually aligned with my current goals and my future goals. Best thing is, I’ve already run it before for a cycle so I pretty much know what kinds of things I will be getting and can only dream of what will happen when I run it for the long term.
Emperor will give me a base to work on the more foundational issues that I’m facing in myself, and I suspect that it will actually speed up the results goals of this program/experiment because of the extreme confidence and calm that Emperor brings. Not to mention, Emperor increases manifestation abilities.
I also feel that Emperor has been calling to me, so it is what it is.
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Day 13 Emperor and Angel
I will be using a new listening pattern that I devised…okay, it was really just a shower thought but I’m going to try it because it makes sense to me and I’m going to share it because it ought to be perfectly safe. Effective? Who knows, if I didn’t think it would be, I wouldn’t be doing it. Safe? Most likely.
New Listening Pattern
It’s actually very simple but I’ll start with the rationale. When running three ZP titles, you follow a simple pattern of:
Title 1 + Title 2
Rest
Title 3
Rest
And so forth, alternating after each rest day. By the end of the stack, you’ve listened to all three titles (approximately) the same number of times over the course of a cycle. This makes perfect sense if you have three titles all of equal priority. But, there was a thought that was nagging at me, what if you have three titles (the max for ZP (probably for a very good reason)) but not all three titles are of equal priority? Consider for a moment a situation in which you have 1 title that is priority and 2 titles that are secondary/supplemental titles.
Consider the bodybuilder that’s trying to bring up a lagging body part (biceps for me). What do they do? Do they continue to work their entire body evenly from toes to crown and hope the lagging body part catches up? Of course not, that would be both silly and counterproductive.
Let’s push the body-building metaphor further. Would it make sense for the bodybuilder to, for instance, stop working the rest of their body and only work their lagging parts? No, of course not. That would be silly and counterproductive.
So, with subliminals look at the two metaphorical cases. If I’m lagging, I could continue to run all three titles evenly and hope for the best. Eventually, over the long haul, things will even out. Or, I could drop the two other titles and only run the primary title, but then I’m missing out on the benefits of the supplementary titles. Or, in the case of the bodybuilder, I’m putting all of my attention into my lagging parts and letting the rest of me go untrained.
What do good bodybuilders actually do? They maintain their physique and put extra attention into their lagging parts.
How does this translate to subliminal titles?
3 ZP Title Stack: 1 Primary, 2 Supplemental Titles
Enter my solution that conforms (or ought to conform) with maximum loops/week safety standards. I’ll be the lab rat so you don’t have to. Note below that there are no extra loops, indeed the loops lost from the supplementary titles are replaced by loops gained by the primary.
Standard 21-day cycle with a 5-day washout as the frame for the new pattern.
Stack = Primary Title + Suplementary Title 1 + Suplementary Title 2
Primary Title + Supplementary Title 1
Rest
Primary Title + Supplementary Title 2
Rest
Primary Title + Supplementary Title 1
Rest
Primary Title + Supplementary Title 2
…
5 Day Wash Out.
This is the new pattern that I will be using for some indiscriminate amount of time, how this translates for my goals and into my stack is:
Emperor + Angel
Rest
Emperor + Wanted
Rest
Repeat.
Emperor is the primary title because it works deeply on the person (me) which is what this stack has been lacking, and Angel and Wanted are the supplementary titles that fulfill my romantic and physical shifting goals.
Update
Feeling amazing after running Emperor and Angel, I’m glad that I made the switch.
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Ahhh the OG side sub pattern I had 
I suggest you to only run this pattern for 2 weeks before washout.
And yes, the pattern can work well, and there has been an unofficial pattern like that for Rebirth (I think @Simon was the one who proposed it), where you use rebirth every listening day, but alternate the second sub you’re running for the day.
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Ha! Well, I’m not surprised somebody thought of it first, but now I know that it’s been battle-tested by SubClub OGs, so that’s a confidence boost. Also, perfect. I’ll finish out the last week of this cycle on the slide pattern and washout. 
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Day 19 Emperor and Angel
It’s been about a week since I’ve updated and much has happened. Currently, I’m in a short period of reflection about things to come, there is a new relationship prospect on the horizon (someone that I’ve had a crush on for a long time). There is a new job prospect that would transform my life as I know it–or transform it even more than it’s already been changed. Lastly, there are serious opportunities for complete transformation available to me right this second, opportunities that I will take.
What’s New?
Love
Well, since the last time I updated, I let go of the friends with benefits. As a testimate to how powerful these subs are in changing reality, not only was letting go of her easy for me, it seems like it was easy enough for her as well–the emperor chooses what the terms of the relationships are, according to the sales page. Why did we break off the fun? Simple, she wanted things from me that I’m not willing/able to give her, so it came to a natural and healthy end.
Things have rapidly escalated in the last couple days with a crush of mine (the one mentioned above in the intro) and I now have a number, and we have two dates set. I have been experiencing a lot of recon around this girl (the more general definition provided by @Theacrobat of recon) the last few days and after obsessively consulting spiritual sources, introspecting, and trying to hear the voice of my subconscious, I think I know why I was experiencing recon about her. The recon came from a lack of understanding of the situation: if I want this girl, I have to be willing to commit to her, she’s not looking for anything casual.
So, after going back and forth in my head about it, I’ve decided that I’m willing to commit to this girl, to date her monogamously, and see where life takes us. This would mean letting go of other prospects that have been warming up to me, (2 mainly at the moment) but I’m okay with that because if it’s with her, I’m ready for another relationship–yes, she’s that worth it and I’m saying that from the perspective of an Emperor (lol) that’s effectively given up on 8 girls in the past few months that have been interested in me as relationship material. To be fair, at the time, I passed on them because I wasn’t looking for a relationship and the situations told me that they were. But this girl, yeah, I’ll commit to her, not to anybody else in my orbit, but to her, yeah, I’ll commit.
So, if my intuition is correct and this girl is looking for something serious, then I’ll date her. If I’m confusing my stupid-ass conscious mind for subconscious wisdom, then we’ll see what happens. Regardless, this one girl, is the object of my romantic focus at the moment. All else be damned.
Physical Shifting
I’ve been off all the wagons recently. I’ve been eating like a pig, drinking too much, and smoking way to goddamned much (tobacco, not weed). Emperor isn’t to blame, but this happened last time I was on Emperor. The reason why (I think) is because Emperor reminds me that I don’t need to change these things to accomplish my goals. I don’t need a 6-pack, I don’t need to quit smoking, I don’t need to quit drinking, and I don’t need to change. Should I change? Yes. Do I want to change? Yes! But, what I’m saying is that I DON’T NEED TO CHANGE to accomplish my goals in love and professional success. I don’t need to change because my habits don’t hold me back from success. They don’t hold me back from success because I’m not a serious alcoholic, I’m not obese (and I never let myself get fatter than around 18% body fat), and smoking makes me look cool–kidding but not kidding. We’re all adults here, let’s just be honest, okay? Smoking is cool and that’s why everyone becomes a smoker. For those that aren’t smokers, don’t start, it is cool, but it’s also a goddamned stupid waste of money that will prematurely age you, and (if you live in the USA) it’s freaking expensive. In the region I live in, my smokes cost about $12 bucks a pack, talk about burning a hole in your pocket.
So, in summary, physical shifting is fine, I’m still not putting on weight easily, but I haven’t been taking action with my physical shifting goals. I haven’t been eating the nutrients my body needs in order to grow taller.
Professional Life
Applied for a new job with the power of the Emperor. Time will tell, but I have some very unscientific reasons for believing that I will get the job. The job will double my pay. Yes, double it. So, talk about a status increase and talk about the budding Emperor.
All for now!
PS
I’ve dropped Wanted from my stack (for the rest of the cycle, will add it back in the next cycle). I adore Wanted, but I really wish there was another version of Wanted that wasn’t based around coquetry. It’s fun, sure, but if only there was a sub that had all the powerful physical shifting of Wanted, without the emphasis on playing the coquette. Idk, I’m tired of playing the coquette, it’s what I did unintentionally my whole life and I’m over it.
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You can try switching Wanted with Spartan 
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If you want the powerful physical shifting of WANTED without the coquette scripting why not make a custom full of physical shifting modules with or without a different, more desired core?
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Looking at the sales page now.
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$250 USD, is why. Haha
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@Deadpool Spartan might be exactly what the doctor ordered. What I need right now is some discipline to make these goals fully realize, specifically the physical goals, but also professional goals. The new job would be a real job and will require me to do a hell of a lot more than punching a time clock.
I want a Wanted version with more powerful physical shifting too.
They are not gonna release it in the near future.
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Just how powerful do you want it to be? When you hear about the insane transformation that many have had on the public version of WANTED ZP (@praisetheurdtree being one of them) you realize that the level of strength that we have now is more than good enough (at least in terms of physical shifting, the others can be debated based on each person’s starting point and internal resistances). I look better while running ZP with no training then I did when I was working out 3 times a weak and on gear.
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Yes, more powerful.
I’m 42 years old.
I can’t compare myself to younger guys
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Day 20 - Rest
I think I now have a better understanding of the process of subliminal integration and how the conscious and subconscious minds interact with each other and how that affects the fulfillment of your goals. Keep in mind, I could be totally wrong on every account and my opinions might rapidly change. 
Subconscious Mind
This is the real money maker and the true guiding force of your life. It’s where the majority of “you” comes from when you are just moving through life intuitively and it’s also where magick comes from. Not to push any beliefs on anybody, but if you do a little research into magick (specifically occultism, not organized religious magick so much), the law of attraction, the law of assumption, and all that jazz you will find that the common theme is the communication of conscious intention to the sub-conscious mind. The subconscious mind is what makes magick happen, it’s what makes the law of attraction happen, and it’s what makes all this work–obviously.
The subconscious can be programmed and reprogrammed both intentionally or unintentionally.
The Conscious Mind
Though we commonly think about ourselves as our conscious mind, this is not entirely accurate. What the conscious mind actually is, is a roadblock and a decision-maker. Sometimes we need roadblocks to keep us from driving our Honda Civics off a cliff, right? The conscious mind is a roadblock to the subconscious and prevents our truer self (the subconscious) from manifesting any and every horrible and great thing that passes through our minds. So, on the one hand, the conscious mind keeps us safe from ourselves like a roadblock and on the other hand, the conscious mind acts as a mediator, a decision-maker that helps guide the activities of the subconscious in the material world.
The conscious mind can be programmed both intentionally and unintentionally.
What Are We?
We are dual yet one. We are Yin and Yang, black and white, North and South. We are one thing with two poles. We are conscious and subconscious minds. Perhaps instead of thinking of duality, as two separate things, it’s better to think of human beings as polar, like a magnate. Every magnate has two poles, but they aren’t two different things–the two poles make the one magnate.
I will stop myself here and make no more assumptions, let the sages do as they will.
How Do The Conscious and Subconscious Interact and Why is it Relevant?
The subconscious is the magician lurking in the shadows, whispering intentions and ideas in the ear of the conscious mind. It’s happening all the time, but the conscious mind does not always listen which both keeps us safe but also causes problems.
The conscious mind is a starched shirt, a middle manager passes information from the bottom of the company (the subconscious) to the top (the material world). The conscious mind is well-meaning, but a complete goddamned square and takes a lot of convincing to allow things to pass. After all, this starched shirt of a middle manager really loves routine and consistency and absolutely hates change.
What does this mean for us? What this means is that your goals may not be manifesting because your conscious mind is roadblocking you in a misguided attempt to keep you “safe” and to remain unchanged. This is where much of the conflict comes out because the conscious mind is strong enough to block the subconscious
Luckily, the conscious mind can be reprogrammed also, and it’s far easier than reprogramming the subconscious mind. Would you like to know how to reprogram your conscious mind? You might not love the answer, but it’s the factual and scientifically accurate one–action.
That’s it. If you want to further increase your results, remove resistance, and get even closer to your goals, you need to rewire your conscious mind, and the only known way to do that is by extending willpower and taking deliberate action in the material world. Reprograming the conscious mind is more straightforward, but it’s actually more painful and the reason why is because you must extend willpower in order to do it. You do have to force yourself to keep taking action until the conscious mind accepts the change and rewires.
Edit
The beauty of Subliminals, is that with Zero Point, all you need to focus on is changing the conscious mind to align with the goals that have already been inserted into your subconscious by the programs. The subconscious already has the information (if you’ve run a program long enough) all you need to do, is work on the conscious mind to allow these things to happen.
How do you know what action to take? Journal and track your progress.
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Day 21 - Emperor and Angel
Alright, I’ll update later, but I just wanted to say this. For my next cycle, I’m going to try Emperor Qv2, why? Because I have it and I’ve never tried it. Nothing else is really going to change here, I’m still committed to my 6-month-plus journey of romance and physical shifting, but I figured I might as well try Qv2 because it’s the only title that I own the Qv2 track for (I bought it right before the switch to ZP became official). I guess I just want to see what all the fuss is about and see if a Qv2 foundation will truly enhance my ZP results as some members have suggested. Worst case scenario, it will be an opportunity to meditate for an hour a few times a week, something that would probably be good for me.
Other than that, things are going great. I’ll update this post later with more details.
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Day 22 Washout Day - 1
My Great, Little Mistake
Well, I made a knowing mistake and it’s alright. Yesterday, due to sleeping in, I didn’t run both programs in the morning, only Angel. When I got home from work I ran Emperor ZP, drank a couple of beers, ate a healthy dinner, drank some water, and got ready for bed. Then a thought hit me, “Run Emperor Qv2, do it.” So I did it, falling asleep with the track playing. Luckily, I didn’t have my computer set to run multiple loops, so the title just played once through. I fell asleep after a few minutes and woke back up presumably shortly after the track had finished playing with a splitting headache. Took off my headphones and fell back asleep. Here I am, awake again, with a splitting headache and I know running Emperor Qv2 after running both Angel and Emperor ZP is to blame. I know this because I know my body, and I know that three beers consumed over a few hours with water, electrolytes, and a healthy dinner before bed would not give me a headache.
So, I learned once again to respect the programs. If I had to point the finger of blame at anyone, it would be myself for not paying close enough attention. A part of my mind has not been changed yet: my obsessive need for improvement, for more, more, more, and it’s led me in the last few weeks to ignore how far I’ve really come. I sank into a state of feeling like I need more yet again which caused me to push boundaries just to prove to myself that the programs are still having an effect. Flash. The programs are still having an effect, just because I’ve stopped paying attention, doesn’t mean they haven’t been working. So I force myself into recon just to prove to myself that I’m still on the path, looks like I might have some trust issues.
My Great Victory and Loss in Love
Do I really need to cause myself pain, just to prove that I’m changing? It leads me to wonder where my expectation of pain comes from and if it’s holding me back. I expect change to follow pain. I expect pain. I’m beginning to believe that my expectation of pain is one of the things that’s blocking me from taking this even further. I still need more, I’m not done yet.
I expect pain in love too. Since I’ve started there have been 1, 2, 3, 4, 5, 6, 7, 8 women that I’ve seriously considered and that have seriously considered me, women I have the numbers of, have talked to, have gone on dates with some of them, and what’s happened? With 1, 2, 3, and 4, I got numbers, went on dates with 1, 2, and 3, flirted, things were cool and then I sabotaged the situation. With 1 and 2, I tried too hard and was too cold and with 3 I tried too hard and was too warm. On some level, I expected the pain of failure? With 4, I gave up outright after getting her number, deciding that she “wasn’t my type,” after months of googly eyes exchanged. I had a brief fling with 6 that was fun while it lasted, 7 tried to sleep with me the other night, but I’ve fallen hard for 8, which caused me to give up on 5, 6, and 7 because I believe that if I want 8, I need to be willing to commit.
I don’t mourn the losses, because 1-7 have all taught me valuable lessons, also, bruh, I’ve talked to more pretty girls and have gotten more numbers in the last 9 weeks than I have in the last 10 years leading up to it. The point of this is to expose the parts of me that are unchanged and that have held me back from reaching my potential. There is no valid reason why in the last nine weeks I only managed to sleep with 1 person out of a list of potential suitors. There legitimately is no reason. The only reason I didn’t sleep with 7 is that I knew in my core that it would ruin my chances with 8 (or at least, cause so much damage that overcoming it would make 8 no longer worth the trouble), and 8 is simply too special (call me what you will) to throw away for a one-night stand. No, 8 isn’t special because she’s pretty, 1-7 are just as pretty, 8 is special because of her personality and the way it feels to interact with her.
So why didn’t I sleep with more women? THINKING TOO DAMN MUCH I wanted it too bad with everyone I didn’t seal the deal with, I overthought and ruined it. The person I did manage to sleep with, what went right? Admittedly, I stopped considering her as an option so I was completely uninhibited around her, I was just having fun, and the next thing I knew, I was in her bed. What made 7 want to sleep with me the other night? Same exact thing, I stopped being interested in her, so I was uninhibited around her, which made her want to sleep with me. So, what’s the lesson for 8? Stop caring, just be uninhibited and allow shit to happen. When I reflect on my past, I’ve never found myself in a woman’s bed because of some calculated move, it’s always happened when I let my guard down and just let loose. That’s what’s sexy about me in particular, letting my guard down. Can’t speak for everybody, but now I know that I can speak for me.
What’s the lesson in a sentence? If I want to get into someone’s bed, let my guard down and just be myself.
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