Yesterday I was watching a video that had one specific instruction which stuck to me like glue:
- Head over heart, heart over pelvis.
Seems simple enough, right? I was amazed at how often I was catching myself not in this position. Since adapting it my posture has definitely improved and the more I do it the more natural it feels. You can check in a full length mirror to make sure everything is aligned and get used to how standing that way feels then self correct throughout the day. It took me less than a day to have it as an almost natural habit. For that extra high status/confident posture, relax your shoulders and drop them back.
I hope this helps some of you out! What are some other posture/body tips that have helped you?