3-4 loops is too many in my opinion.
Start with one a day. Have a good 3 day break no subliminal input. Then start with one loop each day. If you feel one the 3rd day its alot then take one day break.
My suggestions is not to add anything to Khan. Get used to the scripting and you will see the results you want.
Remember that you environment, societal programming etc is very different from others on the forum. So you may need way more healing that others. Thats how i looked at it when i started Khan. Khan definitely has some very advanced scripting that a totally different from many users reality. So time and action will sort that out.
I will also advise you to eat healthy and hydrate properly.
Dont worry about my journal mate. All cool with me.
I just want you to find what works for you.