This is is an invite for people to share and discuss ways to improve our results alongside Saint and Fire’s innovating with the scripts.
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Learn to embrace small victories. Find meaningful things you can do every week that align with your long term goals and lets you take action. If you’re running wanted, then a join a club. It forces you to meet new people, develop social skills and a gasp talk women without obsessively looking for results.
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@heartmadeiron Thanks for sharing ! I’m curious what specifically can we do to maintain doing these small actions or habits towards our goal over the long term?
Oscillate your focus between your overarching vision and the immediate next step. When everyday actions begin to feel like a grind, put your focus on the vision. And when the vision begins to seem fuzzy or overwhelming, put your focus on taking the next step right in front of you.
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Figure out what you really want not what you think you want. Try to dig deeper.
Example
Goal: I want to make a lot of money
Why: I want to have more freedom
Deeper: Why don’t you have freedom right now?
Your brain will probably spit out a bunch of reasons. Those are the things that you should target with the subs. They could very well be on a similar path to making money or it could be something else. It’s just really important you know what you’re really aligned with, otherwise you’ll be chasing another thing that won’t bring peace
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That’s where journal helps. Reflect on your victories and your shortcomings. See where you can improve, and take action. After a while, taking action becomes intuitive.
Also goal setting. Set a concentrate objective and break it down into manageable, small victories. I feel a lot of folks are struggling to break through with the new recent Wanted titles because they don’t have a clear path forward. They’re waiting for results to show up instead working with the sub to get them their. I’ve had so much success with Wanted and Dream Boy because I work at it.
Sorry this neant for @Melody
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When it comes to processing the scripts, properly feeding your brain is an important key. Proper hydration with electrolytes if you don’t drink much water. Creatine can reduce effects of sleep deprivation and help with stress resilience and energy levels in the brain, especially 10g and above. Choline is like brain food, works great personally. Omegas are essential in general. That’s on top of getting enough quality carbs.
I’m kind of interested in helping come up with a non-official diet and nutrition protocol for a subliminal type lifestyle and side protocols for heavy recon days. What works for the majority regardless and what macro split works optimally. As well as exercise of course.
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If you did write down your goals and the small steps yet seem to forget about them, maybe even have failed countless times, what would you do to break out of it?
First 4
- Learn to Embrace Small Victories
- Know Specifically What You Want and How You Know You’ve Got It
- Oscillate Your Focus Between Your Overall Vision and The Next Step
- Understand How To Optimize Your Brain For Processing
Use spiritual, cognitive enhancement, and healing titles every so often.
They help expand your mind and bust you through things in a quick and non-obvious ways.
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Because I haven’t a lot of money
When getting into circular logic, what I find helpful is defining terms, what we means.
What is freedom to me?
For some freedom is seeing the sun, for others freedom is being able to go to a nearby river and bathe whenever they want, for others still freedom is being able to sail the seven seas and see the world.
All of them can be solved by multiple means, money being merely one of the ways.
Money seeking sometimes could take one farther from their goal, there can be more efficient ways (I’m thinking of the fisherman and the businessman story)
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keep your stack lean. every time i’ve added modules chasing more results i’ve gotten less. taurus is my fastest-moving custom and it’s the smallest one (10 modules)
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empty slots aren’t a problem to solve
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watch the optimisation impulse after a win. the urge to tweak the stack right after something good probably isn’t the right move
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recon isn’t the enemy
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when recon hits, don’t fight with it. Observe it without judgement and let it process.
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cut exposure before you add anything. most “my results stopped” posts are recon/overexposure, not underpowered stacks
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progressive microloops work
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journal the small stuff. catching the subtle shifts trains you to notice more of them. dismissing small results as coincidence harms your results
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stop asking “could this have happened without the sub.” that question is a trap
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the “it shouldn’t be this easy” voice when something manifests is the same voice that blocks the next one. notice it and keep going
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assuming the reality actually works. change how you feel first, act from there, results follow. the wild part is how unremarkable it feels when it’s working
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rest days are important. integration is where the transformation actually lands
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sleep and hydration are boring and they matter. i’ve had recon noticeably lift just from drinking more water and sleep
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physical movement during recon spikes. heavy exercise discharges the pent-up energy faster than anything else i’ve tried
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run it long. a year-plus on a stable stack will outperform a year of stack swapping. most people rotate too often
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RotNW helps bust you too
I’d say work on foundational systems. The stronger your foundational systems, the faster and more easily you process because your sense of safety/security isn’t threatened by whatever you’re processing.
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The more easily and efficiently your brain can process the information, the better. So doing what you can in your daily routine would help towards that. This is what would be considered ‘basic’ advice.
if i wanted to improve my brain processing power, what would i do?
To improve your brain’s “processing power”—meaning faster thinking, better working memory, attention, executive function, and overall cognitive performance—focus on evidence-based lifestyle changes. These drive neuroplasticity (your brain’s ability to form new connections), increase blood flow, reduce inflammation, and support neuron health. No single hack works miracles, but consistent habits compound powerfully.
- Prioritize Exercise (One of the Strongest Levers)
Regular physical activity is one of the most reliable ways to boost cognitive function, including processing speed and memory.
Aerobic exercise (brisk walking, running, cycling, swimming) increases blood flow to the brain, promotes BDNF (brain-derived neurotrophic factor—a “fertilizer” for new neural connections), and supports the hippocampus.
Aim for at least 150 minutes per week of moderate aerobic activity, plus some strength training. Even 20–40 minutes most days helps.
Activities combining movement and coordination (e.g., dancing, tennis) add extra benefits.
Exercise also improves sleep and mood, which indirectly sharpen cognition.
- Optimize Sleep (Non-Negotiable)
Sleep is when your brain consolidates memories, clears waste (via the glymphatic system), and restores itself. Chronic poor sleep tanks processing speed and attention.
Aim for 7–9 hours of quality sleep per night.
Maintain a consistent schedule, dark/cool room, and avoid screens/blue light before bed.
Good sleep hygiene often yields quicker noticeable improvements in mental clarity than anything else.
- Eat a Brain-Supportive Diet
Nutrition fuels brain energy (it consumes ~20% of your calories) and fights oxidative stress/inflammation.
Emphasize the MIND or Mediterranean diet: Plenty of leafy greens, berries, nuts, fish (omega-3s), olive oil, whole grains, and legumes. Limit processed foods, sugar, and red meat.
Key nutrients: Omega-3 fatty acids (from fish or supplements if needed), antioxidants (berries), and adequate hydration.
Moderate caffeine (coffee/tea) + L-theanine (in tea) can enhance alertness and focus without jitters. Even choline sources like CDP choline or Alpha GPC.
Stay hydrated— even mild dehydration impairs cognition.
4. Challenge Your Brain with Novel Learning
“Use it or lose it” applies, but the key is novel and effortful activity rather than repetitive drills.
Learn a new language, musical instrument, or complex skill.
Read challenging material, engage in strategic games (chess), or pursue hobbies that require focus and problem-solving.
Brain training apps (Lumosity, etc.) show limited transfer to real-world gains— they mostly make you better at the game itself. They’re fun and may help processing speed modestly in some cases (especially older adults), but they’re not a top priority.
Varied cognitive engagement + physical exercise works better.
- Manage Stress and Stay Social
Chronic stress and isolation harm the brain via cortisol and reduced stimulation.
Practice mindfulness, meditation, yoga, or deep breathing—these reduce inflammation and improve focus.
Maintain strong social connections; meaningful conversation is cognitively demanding in a good way.
- Other Practical Tips
Manage basics first: Control blood pressure, blood sugar, and cholesterol—vascular health directly affects brain blood flow.
Limit alcohol and avoid smoking/drugs.
Consider cold exposure or sauna (some evidence for circulation/ resilience), but it’s secondary.
Nootropics/supplements: Caffeine works reliably for many. Others like creatine, Bacopa monnieri, or L-theanine have some supportive evidence, but results vary and high-quality supplements aren’t magic. Most commercial “brain boosters” lack strong evidence—lifestyle beats pills. Consult a doctor before starting anything.
Expected Timeline and Mindset
Short-term (days–weeks): Better sleep + exercise + hydration often brings noticeable gains in focus and speed.
Long-term (months–years): Consistent habits build cognitive reserve, potentially slowing age-related decline.
Track progress subjectively (how quickly you solve problems, stay focused) or with simple apps/tests. Results are highly individual—genetics, age, and starting point matter. If you have concerns about cognition, see a doctor to rule out underlying issues (e.g., sleep apnea, deficiencies, thyroid).
Start with the fundamentals: Move more, sleep better, eat well, learn new things. These are free, safe, and have the strongest evidence for genuinely upgrading your brain’s processing capabilities.
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I’m excited to share something that came to me after remembering some hypnosis training in the past. It’s super easy to implement, would be even easier if it was automatic.
So it’s simply acknowledging throughout the day that you like the changes/ progress taking place and want them to continue. That’s it. It’s like sealing the window. Notice how you feel when you genuinely do it. I feel at ease, like a reminder that I’m going through internal transformation for a reason and also greases the path for more.
Hopefully I’m not just reciting part of the script itself lol
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This is also experimental but I may have to give this a whirl. So I’ve noticed that when I have had a few rest days and the effects smooth out and then play the next sub in my stack (all microloops) that i seem to get a boost in effects from the previous sub i played again.
This made me think that maybe the momentum of the new input helps process the older information faster. So if that is the case, then a microdosing type method throughout the day may help process faster, like pushing the stuff in front of it through faster.
So if i wanted to play a 60 sec loop, I could split it into 30 sec in the morning and 30 secs in the afternoon but exactly where i left off. It crosses over into less is more so would be interesting to test.
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Serious words of wisdom.
I doubt it’ll make a real difference. What you were previously describing sounds like a minor bloom effect. The difference of a few hours isnt nearly enough time to process and integrate the script to have a similar effect.
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