No absolutely there’s no rule on that. If you like where you’re at you can microloop for cycles and, if you’re observative enough, see noticeable leaps upwards
Edit; as far as I know!
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I guess the underlying question was “does listening more yield more results?”, but I think you answered that as well.
This isn’t part of the question, but it’s apart of the title…
Watch what time you run your subliminals.
For me, if I run right before bed I get the absolute worst sleep of my life.
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Hey, I’m with you on that note, at least with my current stack. I’ve mentioned it in my journal that listening to subs before bed was not for me lol
I also think it depends on what your running. But I’ll have to test that out on my next stack.
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Would like an answer on this also. Sales copy implies a progression from microloops to full loops.
Give me like…3-6 months and I’ll let you know my experience if no answer. Lol.
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If you can listen to your subs without much or any recon you can try to listen to more minutes and see how it goes for you.
@SaintSovereign @Malkuth @Sub.Zero @TheEmpress @Lion @Jouissance @Fractal_explorer
I’ve embarked on an intriguing journey with the new experimental ZERO listening instructions, combining PN, Heart Song, and Genesis: Mogul into a 7-minute listening stack for each. This unique blend has piqued my curiosity about its potential benefits and efficacy.I’m reaching out to gather your invaluable insights:
Would you recommend adhering to these instructions on an every-other-day basis, as per the further guidelines provided?
Your experiences, recommendations, and any advice you can share would be greatly appreciated as I navigate this experimental path.
Thank you for your time and guidance
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should be designed for easy listening and with results , i personally wouldn’t want to think so much about the precise time or watching the clock
Do you listen to full track first and then start doing microloops?
I’ve realized subliminal exposure is highly variable among people. And it’s hard to provide you with what’s the best in your situation. But I’ve stopped adhering to really rigid listening times. I’m a huge fan of micro loops and keeping other variables in mind.
For example. Not every sub has to be run at 7 minutes. Maybe there’s one sub in your stack that might be giving you a harder time and it’s better to scale back. Always listen to your body first and use that to calibrate how much exposure you really need.
What I like to do is start listening to a sub without any required listening time in mind. I just relax and become mindful of when I feel I’ve had enough. It usually manifests as a slight tension, like my body is signaling the threshold has been hit for input. I very rarely go past 1 minute these days, but again that’s just me. It’s a very intuitive process and it’s a little more advanced than just sticking to a set time, but I find it way more smooth.
Definitely stick to the guidelines for listening scheduling though. 2 sub one day, rest, 1 sub , rest, etc. I wouldn’t recommend all three at once every other day. But also feel free to stretch out the rest days. If you feel like you’re still processing some stuff from your last listen there’s no need to add on top of that.
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I agree, we should listen to our intuition & our observations about the results to determine how long should we listen & how many extra rest days should we take.
I use a rigid schedule of +10s every listening day, but i also allow more/less exposure if my intuition tells me to do so.
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Wow, just 10 secs of a sub. Are you getting great results with that?
it’s +10s. so if i listen for 10s today, the next listening day is 20s, then 30s, and so on.
I’ve never done 10s specifically, but I’ve done 15s once with WB, RM:UWX, and Mogul.
The 15s with WB was really strong, it threw me into recon right away.
With RM:UWX, the effect was subtle but i knew it worked.
With Mogul, it wasn’t exactly 15s, but around that number. here is my observation of it:
I also have done 5s before, here are the notes from my journal:
It’s inconclusive since I’ve only done it once, but I won’t be surprised if RM:UWX took a part in those effects.
anything higher than those is already proven to be working. i would say 30s is the sweet spot for the minimum listening duration. it’s light but not too subtle for most subs.
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Does anyone know how long it takes to get the full script? How many times the script is repeated in 15 minutes. I’m just wondering if you get the full script in a 10, 20, 30 second micro loop. That’s why I’ve always progressed to long times.
rumor is 3 minutes aint no waay its in 10 seconds 
oddly, my intuition most of the time says
“go full 15 minutes bruw don’t be a bee”
and oddly, I feel great.
Maybe the intuition is right all along
When i was journaling about how my intuition told me to jump from 3m to 15m after 2 cycles of slowly increasing the exposure and how i feel better using a full loop with HeO, fire came and said this
Now i use 15m whenever my intuition tells me to do so. Otherwise, i’m sticking to the +10s every listening day schedule.
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Can you all move this to the " questions and comments " section?
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