Woke up late today: 9:30 AM.
Meditated from 10:05 AM to 11:05 AM. Today’s practice felt like my awareness was kind of noodling around.
Yesterday was a rest day. Friday (the day before) was my first day with 1 loop of Dragon Flight ZP. It stimulated a pretty rapid shift in the quality of my awareness. I felt less receptive and less open to random external influences. On the next day (Saturday, yesterday), I found that it was easier to work. That effect didn’t really kick in until evening, but I felt it building up throughout the day.
And now, today, I’m getting ready for my next 15 minute loop of exposure. And I’ll see how the process continues.
Dragon Flight ZP seems to be starting out by diving beneath the waves. Here goes: