Hey guys, I’m back after a hiatus of not using subs, recent events have made me want to come back and rebuild my foundation from ground up, honestly the logical first step would be to being with healing, but I feel like I have enough focus on healing right now that I can avoid that step for now, I believe life works this way, u heal and then u rebuild a foundation until u grow and reach a ceiling where there are more blockages and then u heal that and continue and the cycle goes on.
Anyways since not healing, the second logical step is body and mind, for which I’m gonna start with emperor fitness and quantum limitless respectively. I have decided to focus on each stage for 3 months and add ql a month after beginning ef. When I feel like I’m satisfied with my results I’ll move on to the next step, but tbh I’d like to set up the foundation with atleast 9 months for both programmes with each stage so that in the future if I ever wanna come back, I can just run each stage for a month to refresh the programming or even just jump to stage 4.
I’ll try to update this journal daily but can’t make any promises . Anyways my plan is to use 2 loops of ef daily and after a month add in 2 loops of ql. I haven’t planned for a rest day yet but if I need one I’ll add it in after I observe this pattern for a while. I have officially started ef on 2nd June 2020 and let’s see how this goes.
Day 1 - I ran 2 loops of ef, didn’t feel much while running the subs like some others describe, and since I ran it after my workout Idk if it will effect it yet but let’s observe, as for changes I noticed having a little more control with eating, I could control myself when full, didn’t need to go on until stuffed but the control was still minor and if I pushed a bit I could easily take over it for now, but I’m sure this will improve as I keep going on, I also noticed my sleep issues had kinda improved, I did feel sleepy for a bit at the time I wanted to go to bed but then it vanished and I ended up sleeping super late again but I feel like In a few days this will also be fixed, and my sleep was really deep and restful even though I ended up sleeping for 10 hours, lastly I did notice some minor pain in my calves so maybe it’s healing that part. I’m really excited for this journey and I love how the new Q generation of subs start showing changes from day 1 itself.