Am planning on running Primal solo.
Primal might be helpful. At the same time, I would encourage you to think about the healing aspects you might want to address and read about some of those titles.
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I have used Regeneration solo so for a month a while back.
Pls what do you mean by 2 loops per week?
Because I normally do one day in and one day off then the next day another one.
Incase you never had your question answered he means try having two listening days a week.
Monday: Listen
Tuesday: Rest
Wednesday: Rest
Thursday: Listen
Friday-Sunday: Rest
Just an example but that gives you a couple of days rest in between
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How about trying that and noticing what happens.
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