My Mental Software Updates

[MAkh]

Customs:

Custom 10 (Beauty)
Wanted Black Core
Spartan Core
New Attraction Experience: Women
Synergy: Apollon Unbound
Synergy APS: Head/Face
The Aligner
SPS: Fat Burn
Serum X
Epigenetics & DNA Modulator
Deep Sleep
Entranced
Ethereal Presence
Jupiter
Void of Creation
ESSENCE: Clear Sight
ESSENCE: Lover’s Pact
Synergy: Carpe Vitam
Synergy: Iron Law
Synergy: Winner Overdrive
Synergy: Subconscious Mastery

Custom 11 (Social King)
Stark Core
True Sell
Song of Joy
Dragon Tongue
Pragya
Enchanting Smile
Lifeblood fable
Job Seeker
ESSENCE: True Shine
ESSENCE: Magnetic Social Flow
ESSENCE: The Experience of Joy and Love
Subconscious Flow
Stonelike
King’s Radiance
Synergy: Energetic Transcendence
Synergy: Divine Dominion
Synergy: Beyond Connection
Synergy: Tale of the Dragon

I am currently in the middle of my cycle, running these two customs along with Khan Black St1.

[MAkh]

Cycle so far:

Tues 1st - SK 2.30, C10 3.00
Weds 2nd - Rest
Thurs 3rd - SK 3.00, C10 3.00
Fri 4th - Rest
Sat 5th - Rest
Sun 6th - Khan Black S1 45s
Mon 7th - Rest
Tues 8th - SK 2.35, C10 3.00
Weds - Rest
Thurs - KBST1 50s

[MAkh]

I seem to have found my sweet spots across my titles this cycles, very minimal recon and a good sense of positivity and at ease on my rest days.


Khan Black seemed to be the missing piece for me as the two customs seem to be addressing every area of life I want right now. This will be the first time in a while I havent really felt the need to stack switch or tinker with my customs.


Although, I do think I want to eventually replace Spartan with Hero: Earth. It seems like the logical step for me


The customs themselves are working beautifully. I am feeling more attractive, more positive. Social King has only been introduced for a short time but I am noticing already the social part of me growing


The modules themselves are shining through. I am surprised by Synergy: Energetic Transcendence and how it is having such a profound impact on me. I’m noticing more and more things to do with energy and not just the esoteric things.


One breakthrough I had is that I don’t tend to enjoy social situations because they drain me. I sort of have to prepare for them. But I also realised when I am full of energy I actually thrive in social situations


Hence the inclusion of Khan Black Stage 1. And with arrival of AEON I seemed more pulled in that direction, and started to get more interested in the practices of energy

[MAkh]

Fri 11th - Rest
Sat 12th - SK 2.40, C10 3.00

Was debating whether to even listen today as I am planning on doing not much today but spend much needed me time where I can rest and relax

Last few cycles I have been doing a Mon, Weds and Fri listening schedule with the weekend off

Because this cycle I have three titles I was debating whether to continue with that schedule or just go back to every other day

I think what is nice so far is the spacing between the last day I listened to my customs and now has given my mind room to breath. So my mind actually felt ready to listen today and I decided to just go for it

Going to see if by around day 16-17 I start to feel overloaded

But I am liking the introduction of kb1 so far

One thing I have to say I have noticed and it probably is recon, is that thoughts of pmo have popped up a little more this cycle. Usually I wouldn’t have much thoughts of it at all. And since I added Spartan 2-3 months ago the thoughts pretty much went away

I’m not surprised by this but it is interesting to see kb1 bringing up something

[MAkh]

I’ve noticed meditation becoming easier since Synergy: Energetic Transcendence. I almost slip into a trance like state sometimes. Thoughts still come but it’s more like my subconcious mind talking with me

Or at least that is my interpretation of it

I’ve started qi gong and tai chi too, learning from the link that SaintSovereign posted on the forum. Currently finished the 15 day daily practices.

I feel so clumsy right now doing it but it is interesting. I am going to try and figure out how to integrate it as part of my routine as well as my weight lifting routine

[MAkh]

Spartan has got me wanting to go the gym today

Thing I’ve noticed with customs having cores where I haven’t used the store title first is that they take a little while for me to really notice them

Before then the effects are usually subtle

But anyway I found myself zoning into my workout today, almost meditating between my sets instead of scrolling on my phone

[MAkh]

I added subconscious flow this time around to make micro adjustments in my workouts

I find myself making tweaks in my form every time I perform an exercise, noticing where I focus on for the movements and muscle areas

[MAkh]

Also, meditation really helped earlier when thoughts of pmo occurred

I’ve known meditation really helps me with recon but it’s only these past two weeks I’ve been doing it consistently

[MAkh]

Sun 13th - Rest
Mon 14th - KBST1 1.00

I was debating whether to do a loop today as I didn’t get much sleep at all last night. Ended up having an impromptu night out with a lot of wine

So, was rough this morning. Decided to do the loop anyway and make up for sleep tonight.

Bought an Oura ring last week which I’m using to track sleep. Absolutely incredible how many stats it records

I’ve always struggled with sleep but Deep Sleep has really helped with that. There was a period where I took it out of my custom for a month and I noticed within two weeks my sleep quality dropping

Wish I could fit Paragon Sleep into my stack/customs as I think good sleep really makes a difference for me

Debating whether to go gym later and have a light workout

[MAkh]

I’m starting to enjoy caffeine less. I find myself drinking less coffee in the morning and diet cokes through out the day.

Its almost like my mind is telling me this isn’t a sustainable source of energy

[MAkh]

Tues 15th - Rest

Approaching the last few days of my cycle. Usually I would stop around day 16 and take a 4 day break but I am currently not feeling any signs of slight overload

Not really feeling recon today either. Signs for me are anxiety, irritability and anger. Sometimes sadness.

I’m working remotely though so not had a chance to go out and see if those symptoms are there.

[MAkh]

I think oura ring was a good investment. I’m wondering how I can get my sleep score in the 90s

[MAkh]

It seems like some of the modules take precedence on some days rather than others

I don’t feel as interested in energy work or meditation today or even going to the gym

It’s like I feel in a lull today and just want to chill

I guess I’ll need to force myself to do them today

Discipline > motivation

[MAkh]

Debating whether to try RotNW for a cycle or two this year

I think it will be fun to have a sexually charged stack for a bit

Plus it would let one of my customs bloom

Wanted black has been in my stack for 9 months now so that would be a good thing to let breath and bloom for a bit

But I feel the choice of WB and RotNW would be an incredible synergy…

[MAkh]

Weird, how a comment can make you ponder about life

I haven’t found myself excited about life in a while and I wonder why that is

[MAkh]

I think in a way I have tried to transform myself into wanted black rather than the program transforming me

Maybe that’s why it has taken so long to make progress with it

I feel like going with the original Wanted would have been the easier path but this the more transforming one

Wanted Black is a very difficult program, it pushes me in what it means to be in the 1% of attractiveness

That’s not to say I haven’t made remarkable progress with it, it’s just I haven’t unlocked the full potential of it yet

I do feel like I’m edging closer and closer to it though, the inclusion of NAEW was a good choice as it’s been filling my life with more positive experiences of what it means to be attractive

[MAkh]

Back to business, posting on a public forum about going gym, meditating etc has kept me accountable

So 3 out of 3 done today. Gym, meditation, qi gong