In the video the trainer says a study affirms that micro-damage and its healing is not what causes muscle growth.
We’ve been so wrong for many years?
And so…protein is not as necessary as we thought?
What do you know about it?
New direction on science or just hype?
Maybe also interesting:
and if you want more:
The whole process is very complicated and it seems that they dont know exactly whats going on. So its only theory as usual. 
Thanks!
Interesting articles
I’ll check them out
This is really interesting. I’ll have to dig into this more. Thanks for sharing