Million Dollar Luther šŸ¤‘

Journals - Major Programs
#634

Figured it outā€¦ I wasnā€™t using enough water lol.

I tried it again and used more water. It diluted the taste made it way more manageable.

#635

92%, whatā€™s next

1 Like
#636

I guess 93%

1 Like
#637

@Skadoosh @Matalexander305 Damn you Canadians, we lost the hockey world championship match to you today :slight_smile:
And quite funny that our head coach is Canadian.

2 Likes
#638

What team are you talking about? Both Edmonton and Toronto are out. All Canadian teams are out now

1 Like
#639
1 Like
#640

Ohh thought you meant nhl

1 Like
#641

Currently consuming 50-55 blueberries a day minimum.

High in anthocyanins. Berries are pretty much the top contenders in terms of anthocyanin content.

I suspect that you need sufficient intake of different antioxidants to maximize overall health and well-being.

Might consume more, not sure yet.

2 Likes
#642

Iā€™m drinking 6g Spirulina a day and I feel like some type of swamp monster. I think my skin is starting to turn green. It has developed a peculiar mossy texture. I have a newfound inspiration to go near a muddy lake and bond with the frogs, eagerly learning their croak patterns. Ahh, just splendid. I love algae.

3 Likes
#643

A ella le gusta la spirulina
Dame mƔs spirulina

Daddy yankee get em

1 Like
#644

I am usually eating 100g of blueberries daily.

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#645

Just food for thought about increasing testosterone
https://barlowesherbalelixirs.com/bodybuilding

1 Like
#646

anabolic-ly speaking

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#647

gonna try all of them, thanks

1 Like
#648
#649
92% reached

Iā€™m confidently at 92% nowā€¦ that means 8% more. Blueberries, Spirulina and Tremella bumped me 2%.

My diet is insane, Iā€™m constantly eating and drinking water.

Iā€™m taking about 8 different supplements on top of that, lol.

Iā€™m trying to keep up with my workout volumeā€¦ which is a lot. After I workout I just need everything. I need freakin everything to soak into my body, cells and muscles and maximize anabolism.

My dopamine, testosterone, lust and libido feels like itā€™s overwhelmingly high - like I need to chill out. I feel really good man, Iā€™m glowing and booming. The energy is infectious. A lot of vigor, especially in the bedroom sheesh. Letā€™s not go there. Good god. Good grief. LOL

Reminds me of when I was running Khan and I would get these moments where it felt like I was injected with morphine.

I recently realized that I can never stagnate in this area of my life. I just canā€™t. I must keep going endlessly and endlessly

need more anabolismā€¦ need more testosteroneā€¦ need more foodā€¦

need more aestheticsā€¦ need more ROI

god is good all the time

next stepā€¦ leaning more towards focusing on specifically testosterone maximization,

i got a couple ideas in mind

4 Likes
#650

financial update in end of month

1 Like
#651

I am right now testing Tongkat Ali and Cistanche. And for some time already also Royal jelly.

2 Likes
#652

Yo, @Skadoosh since youā€™re the resident specialist on congruence here at SubClub, I want to ask youā€¦

What title is the best or most impactful on congruence for men? If your goal is to develop authenticity and congruence going forward, what advice would you give? After 1 year of DR, Iā€™m wondering whatā€™s the next best move.

2 Likes
#653

Tell me how you ran Khan. Two cycles for every stage and you did every stage?

1 Like