Medicine, meditation, fitness, business

Journals - Major Programs
#81
ONE SUB

QLST4, True Social, Book Blitz, Carpe Diem Ascended, Chiron, Deep Sleep, Dragon Tongue, Elegance, Enchanting Smile, Free Pass, Joie de Vivre, Polyglot, Song of Joy, Stress Displacement, Way of Understanding

x 15 minutes (#5)

Notes

  • it is always the first few listens that I consciously notice a huge shift, then it starts becoming normalized. Changes are definitely occurring (!) but it isn’t so obviously felt (normalization)
  • noticing a huge improvement in just general feeling of well-being
  • having a ton of positive social interactions in general everywhere I go
  • my documentation at work is going very well (free pass module) - succinct and efficient
  • tons of behavioral changes that much the goal of the sub - exercise, lifestyle, nutrition
  • very happy with results so far. I think it’s a part of human nature to always be wanting more, but it takes a lot of time and patience for deep change to settle in. we have to make sure to appreciate the gains we are already making
  • strong process-oriented mindset atm
2 Likes
#82

Congratulations on your graduation and congratulations on your wedding!!!

Wish you continued fulfilment, success, and growth.

2 Likes
#83

Really appreciate that Malkuth. Good to see you!

ONE SUB x 15 min (#7)

Finished the second month of residency. Doing well. Getting good feedback. Spending a lot of hours in the hospital. Continuing to improve in memory, recall, communication, social skills, documentation. Have been consistent with my nutrition, supplements/vitamins, exercise, sleep. Consistency >>>>>

1 Like
#84

On about my 10th listen

Doing well. Handling increasing demands and stress well. Much more social at work. Dealing with challenging patients and scenarios calmly. Sleeping consistently, deeply, regularly. ~80 hour work weeks in hospital currently, tough but thriving.

#85

Memory and recall honestly peaking right now… Feeling like I remember tons of small details from random conversations with everyone I am meeting.

#86

Took about 5 days off.

Schedule now cycling spartan one day, one custom (as above) next day, rest, repeat

So far so good. Continuing to do well in medicine. Getting good feedback. Incorporating more running, more weightlifting, random exercises/calisthenics throughout the day, eating healthier effortlessly.

2 Likes
#87

starting to run more after my 12h shifts, feeling driven and motivated to become my fittest self. also starting to notice an arrogance, idgaf, f!@# you attitude. i feel like that’s making me a little more cold tbh but im enjoying it anyway.

2 Likes
#88

Been cycling between one custom, spartan apex, and the first listen of LBFH today. felt good. wrote out a generalized health, nutrition, exercise plan. ordered another custom much more socially oriented, so can’t wait for that.

TWO

Love bomb for humanity core
Chosen core
Inner circle core
code of loyalty
dynasty
faith unyielding
gratitude embodiment
gentleman’s speech
lion iv
lifeblood fable
perfect style and smell
spotlight
purity without
storyteller
You are not alone

3 Likes
#89
ONE

QLST4, True Social, Book Blitz, Carpe Diem Ascended, Chiron, Deep Sleep, Dragon Tongue, Elegance, Enchanting Smile, Free Pass, Joie de Vivre, Polyglot, Song of Joy, Stress Displacement, Way of Understanding

TWO

Love Bomb for Humanity Core, Chosen Core, Inner Circle Core, Code of Loyalty, Dynasty, Faith Unyielding, Gratitude Embodiment, Gentleman’s Speech, Lion IV, Lifeblood Fable, Perfect Style and Smell, Spotlight, Purity Without, Storyteller, You Are Not Alone

TWO x 15 minutes, first listen

DAMNNN. This custom is super powerful and just what I needed, feel like it’s the best one I’ve used since starting >6? years ago with subliminals. Time will tell as I always get huge noticeable mindset/energetic shifts early on that soon become less noticeable, though still impactful.

I just feel a very deep sense of gratitude, and appreciation for life, on an emotional and cathartic level that almost makes me tear up. I’ve felt something similar with chosen the way of nature in the past in connection with life, but this one is with so much more appreciation and love inside and out. Thankful for all I have accomplished, continuing to pass and work toward the goals I set on the first post of this journal.

I think everyone needs to take a moment and appreciate all they have been through, all you have achieved, all of the impact you’ve had on your loved ones and the world, how much you have grown. Truly appreciate yourself and the progress you’ve made on your journey.

I already began sending message to loved ones with positive messages. Feeling more appreciation for other people in general, whether appreciating humanity’s ability to endure or overcome their suffering/struggles and even their ability to appreciate the gift of life in an insecure reality.

Listening to ONE custom >1 month, I have excelled thus far in a demanding medical training period, getting significant positive feedback. One supervising doctor told me they had no criticism to offer at the end of a service block, and were impressed with where I am at. I have been going out of my comfort zone socially quite frequently, going out to meet friends, co-workers even after working >14 hour days, 6 days a week. I do have another licensing exam coming up very very soon which I am focused on passing.

I am excited to see how TWO custom will manifest itself with its effects on significant positivity, appreciation, gratitude, connection, relationships (an area where I have sometimes struggled with, I believe due to traumatic betrayals I have experienced from friends when I was younger).

Living in a state of deep appreciation, feeling of connection, love, is so powerful. It is motivating, inspiring, trusting, and fearless. Hope I can continue to maintain that.

2 Likes
#90
ONE

QLST4, True Social, Book Blitz, Carpe Diem Ascended, Chiron, Deep Sleep, Dragon Tongue, Elegance, Enchanting Smile, Free Pass, Joie de Vivre, Polyglot, Song of Joy, Stress Displacement, Way of Understanding

TWO

Love Bomb for Humanity Core, Chosen Core, Inner Circle Core, Code of Loyalty, Dynasty, Faith Unyielding, Gratitude Embodiment, Gentleman’s Speech, Lion IV, Lifeblood Fable, Perfect Style and Smell, Spotlight, Purity Without, Storyteller, You Are Not Alone

Listened to TWO one loop 3 days in a row, rest day today. It’s working pretty well. Salient points:

  • more self-accepting and loving of myself, including appreciating parts of myself I saw as perceived flaws
  • Increased socialization
    – had an old friend that I have not seen in years visit last weekend
    – been hanging out with another friend weekly on sunday, then invited a co-worker to workout at my home gym yesterday
    – expressing myself and sharing about myself more in general
  • thoughts of being selective with who I get close to, being okay with not being a part of certain groups, appreciating the value I bring into relationships
2 Likes
#91
ONE

QLST4, True Social, Book Blitz, Carpe Diem Ascended, Chiron, Deep Sleep, Dragon Tongue, Elegance, Enchanting Smile, Free Pass, Joie de Vivre, Polyglot, Song of Joy, Stress Displacement, Way of Understanding

TWO

Love Bomb for Humanity Core, Chosen Core, Inner Circle Core, Code of Loyalty, Dynasty, Faith Unyielding, Gratitude Embodiment, Gentleman’s Speech, Lion IV, Lifeblood Fable, Perfect Style and Smell, Spotlight, Purity Without, Storyteller, You Are Not Alone

One week listening to only TWO custom and it is definitely my favorite so far. Noticing big results in how I am interacting with other people, naturally and instinctively promoting positivity.

Noticing significant changes in how other people are interacting with me as well, in many ways without me feeling like I am doing anything different. More random people in the department I am currently working with greeting me, being nice, showing me tons of respect, starting conversations with me, this is also occurring in public places/stores where people are being more friendly and extra talkative with me. Old and new friends reaching out to hang out randomly all of a sudden. I feel like the aura and manifestation components of this sub are quite impressive with love bomb for humanity, chosen, inner circle, you are not alone.

One week off Spartan and noticing some bloom as well making big strides in both my running and lifting.

2 Likes
#92
ONE

QLST4, True Social, Book Blitz, Carpe Diem Ascended, Chiron, Deep Sleep, Dragon Tongue, Elegance, Enchanting Smile, Free Pass, Joie de Vivre, Polyglot, Song of Joy, Stress Displacement, Way of Understanding

TWO

Love Bomb for Humanity Core, Chosen Core, Inner Circle Core, Code of Loyalty, Dynasty, Faith Unyielding, Gratitude Embodiment, Gentleman’s Speech, Lion IV, Lifeblood Fable, Perfect Style and Smell, Spotlight, Purity Without, Storyteller, You Are Not Alone

Rest day yesterday. ONEx15 today. Mood a little lower today and a little more irritated. Have a little bit of a sore throat and been studying hard for my board exam (two days x 8 hours per day) coming up soon. Passed a 4 hour practice exam last week and going to do another one today. I’m pretty much guaranteed to pass it but it is always stressful and the studying is long. Feeling like my reading and processing is fast today despite lower mood after listening to ONE, QL and book blitz are noticeable. Probably going to do a few more rest days and finish out the week with ONE custom to smash these exams. Need to be a little better about tracking which days I am listening. I am mostly doing a 2-3 day on, 1 day off schedule, alternating subs also helps decrease recon. Still doing well overall, but more rest and recovery will help.

1 Like
#93

TWOx10

did well on first part of my exam, going to finish second part later this week. Organizing and cleaning a lot around the house, journalling, enjoying family and friends.

2 Likes
#94

Cycling between ONE, TWO, and LE. One noticeable change in my attitude has been the acceptance of my imperfection. I don’t have to stress out so much to be my best all the time. Going back at the start of this, I’ve stressed and tried so hard on all of my exams, doing my best to study hard, and it has paid off but also at the expense of some personal happiness. I’m learning to be more easygoing, relaxed, not feeling anxious about always doing a perfect job in every aspect of my life. And with this relaxed attitude, I find that my performance and feedback is still good, if not better. Putting myself first. 9 Hour Exam tomorrow. Going to kill it, pass, move on.

2 Likes
#95

Cycling between ONE and TWO customs. About 3 weeks on, 1 week off. Passed my final medical licensing exam. Been super busy and hectic, a little bit sick recently. Overall doing well.

6 Likes
#96

Big congratulations!

You really followed through since your original post 22 months ago. That’s incredible.

Proud for you!

3 Likes
#97
TWO

Love Bomb for Humanity Core, Chosen Core, Inner Circle Core, Code of Loyalty, Dynasty, Faith Unyielding, Gratitude Embodiment, Gentleman’s Speech, Lion IV, Lifeblood Fable, Perfect Style and Smell, Spotlight, Purity Without, Storyteller, You Are Not Alone

x 12 minutes

Thank you so much, Malkuth.

Finished another hectic month of long days (>12 hrs x 6 days a week).

This upcoming month will be a little more regular 9-5 with weekends free! :slight_smile:

Really happy with where I am at now. Looking back, I think that I have made great progress towards each of my goals and will continue to realize my dreams. The hard work is paying off.

There was a lot of loss in my life, as well as for my family, since I was a teenager. Financially, social, mental and physical health. Now, about two decades later, I almost feel that I am at a point where I am starting to feel a sense of security that I had as a child when things were good for my family, while also appreciating a simple life.

2 Likes
#98

Things are going pretty well. Enjoying the normal schedule this month lol. Back to a crappy schedule next month and will be working during Christmas and New Years in the hospital. At least I get Thanksgiving with the family. Mostly listening to TWO custom these days. I was alternating ONE>TWO>REST, then TWO>ONE>REST, now listening more to 2 this month, and probably listen more to 1 next month. I’m happy with it so far, though I am considering listening to a little more spartan and some other financial sub.

1 Like
#99

I guess it has been about 3 months on these customs. Huge gains. I can see myself continuing them for another year.

3 Likes
#100
ONE

QLST4, True Social, Book Blitz, Carpe Diem Ascended, Chiron, Deep Sleep, Dragon Tongue, Elegance, Enchanting Smile, Free Pass, Joie de Vivre, Polyglot, Song of Joy, Stress Displacement, Way of Understanding

Listened to this for about a month every other day.
It was a very tough schedule working >80hrs a week, also got sick. working in the hospital over the holidays. constantly around sick people at work and at home. starting to recover. On an easier service now and recovering, getting back into exercising and taking care of myself. Proud of myself to do well during one of the hardest months of my career thus far.

Planning to go back to

TWO

Love Bomb for Humanity Core, Chosen Core, Inner Circle Core, Code of Loyalty, Dynasty, Faith Unyielding, Gratitude Embodiment, Gentleman’s Speech, Lion IV, Lifeblood Fable, Perfect Style and Smell, Spotlight, Purity Without, Storyteller, You Are Not Alone

for the next few weeks

1 Like