Still the same instructions; a new manual should be out soon to include the latest recommendations of microloops and such. You could go by more if that’s the only title you’re using.
Kill out your plug. Whatever medium you’re Porning out to, keep it away from you. It’s more difficult nowadays, so install porn blockers on your devices. You will still have to excercise some self constraint as they are easy to disable, some programs make it more difficult to do so but still. Avert your eyes and streer your thoughts away from that kind of sexualizing, you’re feeding energy towards it when you do so.
The best things to do is to occupy yourself with other activities, even prayer helps, very much so. Figure out what triggers that behavior and examine it, if possible, don’t lock yourself alone, stay with others and in public more so, unless you still occupy yourself in that habit in the presence of others, which opens up a whole can of rotten worms.
Talk to people like they’re human, desxualize your heart and thus the people.
Cold water directly when needed, I heard that cold waters could tame the flames in your groins.
Take more walks, just get away from the pixels and get some light and air. Remember that this is energy, it’s a spark that is ignited to fuel your creativity. That’s what it is in essence, a creative energy that created every living being.
Change your environment and clean it out. Sometimes a new environment is what is needed for new habits and letting go of the old ones. Some ideas are to change your decoration, even in simple orientation, add something new, take out something old; be creative about it, and it doesn’t have to be something grand.
If you fall, and you will fall; pick yourself up and keep going. Reflect and don’t deflect. Most of the time it’s intimacy and self-love issue. Examine what it is that needs to be changed and start affecting it. Don’t beat yourself up, that’s even worse the useless. Be true and honest with yourself, remember that you cannot lie to your self. Sit with what’s bothering you and taking you out into a self-defeating joyride and face it. No more lies.
Have you looked into Khan Black? It deals with sexual energy healing and beyond. Love Bomb can also help.
One more thing. Look into the new Free title Art of Joy. It will help you with your addictions and replacing them with better and useful addictions. Would it’s it be amazing if you were addicted to what truly sets your soul ablaze? Try it out.
Dude, we’re in a post new version era. Wanted ZP V2 is awaiting a whole new reimagining soonish. That new version that you’re talking about is kinda old. Still highly effective though, hell, even old Primal Tech is still effective.
We also have Wanted Black, in case you didn’t know. It could be a better options for your needs, especially the shame towards your body and thus your self-deprecating. Perhaps battle those thoughts with gratitude and appreciation, it’s a gift to have a healthy one, sometimes it’s just a remodeling issue, ironing out the kinks and suchn and not the engine itself.
Good luck
I assume either it’s because of how dense it is OR maybe the WB archetype gets lost in customs 
(this got posted in the Wanted ZP thread but oh well).