This is exactly what I have been trying to do for a long time although mostly either on my own , a book , or various therapists. I would probably still be in therapy if I could find one I can gel with.
I didn’t realize or was aware how my own inner junk was making me sabotage my entire life. No lie.
I just turned 55 and I see people fifteen to twenty years older than me and I see how they all pretty much went through life being wilfully oblivious or blissfully ignorant to their mental health or that of the people around them. It was a different time.
I was distracted and lost my train of thought. If I remember I will come back and finish