To my experimenters, overloaders, and traditionalists alike.
This program is a treat
. I’m fatigued and detoxing. Gym sessions have been down. Played a loop of this and did a 3 hour gym session of Deadlifts, Chest Press, Chin Ups, Bicep Curls, Abdominal Crunch (weighted), Overhead Plate Raises, Tricep Press all at my maximum capacity for hypertrophy. Went to ambitious weights I would not dare otherwise do (confidence). It also has a certain resilience/confidence to tolerate a lil bit more discomfort which feeds into the ‘Grease The Groove,’ strategy of gradual improvement. I gave the duality scripting a push and structured a holistic approach to well-being and fitness, while transmuting my negativity into explosive power and high reps. It reminded me that while I am at rest and integration phase, I can be working on gradual knowledge enhancement and constantly building skills. That’s living life to the fullest each day and not allowing room for anxiety, neuroticism, etc. (transmutation). I have returned to my military career and if this baby is only going to heat up, I can rest assured that I can handle the intensity.
Now, I’m going to take this to boxing next
. I don’t have that same gusto as I did when I was 19 and eager to prove myself, and I’ve had some cushy ass assignments that didn’t challenge my physical edge. Now I’m balancing that out and adding more oomph to this domain of athleticism.