Nah it goes quite fast to integrate, but then you find a new shadow, to do the same with, and so on, until the end of time XD,
I still find new ones, but they are way less severe, or destructive, and so much easier to deal with,
It’s fun though embodying new levels of awareness as more of you get integrated, Your worldview shifts more and more,
A shadow usually take max 2 weeks, if you really work on embodying it
Oh and something to think about is to not do too much shadow work, especially the deep intense sessions,
I would say max 2 times a week, where focus goes energy flows, and if you focus too much on your shadow you start becoming it, instead of healing it,
I relapsed so hard back in my development when i did 3 hours of shadow work everyday,
Like cleaning up shadow work, is to clean your garden, MEditation, metta is to make your garden thrive and be filled with magic,

