How do I upgrade from old primal to the new?
It’s automatically updated in your account.
@Fire thank you. I’m not sure I’m understanding if my version is the new one or not. Would you be able to explain when the update to primal was made so I know if my version is the old one
Just download the file. The file name should have the month of the release like Dec 2023 or somethin
Thanks
Another log:
Again, “full script” does not matter.
If you’re unable to bench 225 pounds, stop dreaming about benching 300 - and even that analogy falls apart, as everyone is very much different and will have different physiques from lifting the same weight.
If your sweet spot is at 30 seconds, 1 minute, 3 minutes, or 15 minutes - that is the correct answer for you. Not an arbitrary script length that doesn’t even apply due to how our technology works.
For sure, so it’s more of a sweet spot thing vs. “getting the whole script”.
Interesting. I’m still not sure of my sweet spot. Trying 1min with customs…
Are you increasing by 30 seconds each time? (Only if you’re not getting unmanageable recon that is). I actually found like 3 “sweet spots” so far with a Primal custom I have, spots where I have little to no recon and get good results.
No I probably should’ve started with 30sec
I’ve been running customs since spring
At 5min or 7min
And recently thought to go even less
The sweet spot changes as you get more exposure. So part of it is periodically increasing exposure time to stay calibrated to your sweet spot changing.
Here’s example: if you run 2 kilometers and you struggle to run it fully, you probably won’t try to run 3 kilometers, right? You will keep that 2 kilometers until you can do it easily, and then you will increase it to 3 kilometers.
Yeah, I’d start with 30 seconds if you’re getting recon.
Yes please
Quick question: do you feel your lower abdomen (Burning in the belly) when listening to Primal, similar to OG Khan and Khan Black?
Yes. The same when listening to WB (like right now, I’m listening to a loop). Why?
Just checking
I listened to Primal back in 2000, it was very similar to OG Khan. I just wanted to check if if that feeling is still there after the upgrade.
I was wondering too
I’m running khan