The effects of the cores are rather smooth, barely noticeable. I only notice them rereading my journal. The most obvious changes came from I AM ATMAN and other modules.
I’m much more into Introspection and understand myself better. It’s much easier to set and uphold boundaries.
I’m more observant of my inner world. And understanding is way up. But it’s also a module in my custom.
As I said, LB and Ascension are very smooth. I see them more and more in every day occurrences and conversations.
But it’s also hard to distinguish the effects from Ascension and Khan since they’re both Alpha.
If you have more concrete questions, perhaps I can give you a better answer.