I have discovered a new listening pattern for me, that gives me a huge momentum, huge healing and at the same time almost no recon:
Every day I loop Love Bomb + Heartsong each for 3 minutes.
Sometimes I add Khan 4, Khan Black 4, Daredevil, Genesis Mogul or Stark Black to the daily mix, each also 3 minutes.
As long as I don’t do any title longer than 3 minutes and as long as keep Love Bomb in there every single day, the momentum of change and healing seems to be building up more and more.
In the past, when doing longer loops, I would get a lot of recon and lose some of my upwards spiral momentum, go to recon coping behaviors, feel bad etc… So doing short loops every single day of the same title again and again, especially Love Bomb, which is a booster for everything, seems to be a key of doing faster progress.
MOMENTUM seems to be an underrated and previously not so much discussed factor with regards to making faster progress. Or I simply didn’t properly realized this factor before.