I did two cycles of newLB in April/May and it gave me a hell of recon, you can read a little more about it in the KB thread (cannot put links to my post because I’m considered a “new” user).
What I want to add in this thread: I hoped that newLB would give me some sort of relieve from some kind of perfectionism. I’ve read in this thread, that some people experienced that they “deserve more”. I was hoping for the opposite, i.e. “I’m grateful for whatever life has in hold for me”. I always felt that I only deserve the very best and I can tell you that this gives you some hard time more often than not. You put in too much effort in things that don’t matter, you try too hard (for me not in romance settings, rather in business aspects and general life aspirations), you dismiss good opportunities that seem not so perfect; I gave myself a very hard time for decades and always pushed for the maximum; while it did pay out (especially financially), I know that I payed a high price and feel it’s time to soften up, to let go and be good to myself and others.
During my time on newLB I could not see posiitive change because I only felt recon. But now I can say that maybe these two cycles already helped a bit. I’m coming back to it for sure at a future point.
What I could feel while on newLB was that my QiGong practices with the middle dantian produced a width within my heart area, hard to explain, like some sort of expanding energy, also a warmth and openness. But this was only during my actual practices, afterwards newLB left me with just the recon.