I too want people to see other perspectives, im not fighting you im just presenting an alternative for people which i think will be more effective
@IRON i did one cycle of TB with great results, anxiety and fear reduced greatly, i have become calmer and i worry less, i have stronger control over my vices and addiction and i procrastinate less
Now im doing stage 2 and the confidence and power im feeling is much stronger than the previous stage, i feel as if the power os an energy running through my veins, i feel a stronger drive to achieve my goals and procrastination is almost non existent, first i finish all that i need to do and only then i consider eating and resting
My speech as improved greatly and so is my strategic thinking, im starting to see it not only in chess but also in real life
I have much more results to tell about but I donāt feel like writing everything, anyways, moving to stage 2 was the right call, i will finish the cycle and move on to stage 3 and 4 and repeat