This is exactly what Vipassana is about.
By feeling the body, you get direct access to the mind, and by systematically going through each component of the body you get full access to the ENTIRETY of your mind.
And of course you learn through your own direct experience (not theory or intellectualization) all of the lessons of oriental traditions - craving, aversion, karma, the noble truth of suffering, acceptance, action, metta loving kindness, compassion, joy, equanimity, etc….
Vipassana isn’t about releasing the stores within your body, it’s just about assessing the body via attention, which naturally removes layers of tension as you stop reacting (consciously and/or unconsciously) to the sensations on the body.
At a deeper level, you start realizing that in general, we crave craving, as much as we crave aversion. We even crave thought itself (even unpleasant thoughts) and have an aversion to feeling our own sensations (even pleasant sensations).
At the deepest level, you realize all physical material particles are experiencing rapid change at an unbelievable frequency, directly experienced by you as you dissect and disintegrate sensations that felt “solid” at first but become extremely vibrational as you place equanimous attention on them. This is “Anicca.” It’s the basis for understanding no-self (Anatta) and the complex nuance behind the idea of suffering as a noble truth.
